Building Resilience Podcast

Usually, when you hear someone like me say the word “validation”, you probably already think you know what I’m about today. “Don’t seek validation from others”, right? Well, yes. But not exactly. Validation plays an important part of all of our lives. It helps us know how we’re doing—and I don’t necessarily think external validation […]

I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! This is part two of my question and answer series! Today I’ve got more questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future […]

I get a lot of questions from you, my lovely listeners—so I’ve decided to do a couple of question and answer episodes! Today I’ve got four questions from both my clients and my listeners—if you’ve got questions, make sure to submit yours for a future episode at [email protected] or send me a DM on social […]

What if changing your mindset was the only step you needed to take to change your life? If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced. On today’s episode of Building […]

The other day I came across a quote: “Don’t take criticism from someone you would not go to for advice”. It was such a good quote, I knew a social media post alone wouldn’t suffice—I had to make it a whole podcast episode. Taking criticism and advice are two sides of the same coin, but […]

The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we put it in. That’s called “neuroplasticity”. Learning about the brain can actually help us understand how the brain functions (even when things are okay) what you can do to boost, […]

And now, for a bit of a different episode. Once upon a time, there was a pink ball—and a little girl who loved it. One day it drifted out to sea…or so she thought. On today’s episode I tell a treasured story from my life about personal symbols, and what we can take from the […]

There are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding your nervous system, it’s safe. It doesn’t have to worry about the threats that it perceives in the past or in the future, because none of those threats exist when […]

We have five ways to interact with the world around us. It’s how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves. On this episode of Building Resilience, I’m going to go over how […]

  We’ve all got a superpower. It can catch attention, plant ideas in peoples’ minds, and help us learn. That superpower? Asking questions. Since our brain is always a work in progress, science has shown that questions are a way to break out of the ruts and worn-down neural pathways in order to create new […]