Building Resilience Podcast

“Joy” is a word we all know, but maybe don’t think about the meaning too much. It has a similar feel to “happy”—but it means oh so much more. On today’s episode, I talk about the true meaning of joy. What is it? How can we start to feel it (and create it) in our […]

Everybody knows that “getting some air” is a great way to center yourself—but what if I told you that it’s been scientifically proven that nature has tried-and-true methods to help improve your mental health? On today’s episode, I share some of those benefits with you, some of my own favorite ways to experience nature, and […]

I love coming up with analogies. I love hearing them. If you’re still a fan of this podcast, you probably are too! So picture this and let’s see if it works for you: We are all in a car driving along to our destination: life. The question is who is driving your car? Now sometimes […]

Just like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the lessons I’ve learned recently I realized that all the important emotions for me seem to start with the letter C and it’s kind of true—the letter C is everywhere along the path to confidence and […]

When you hear the word “pain” you probably instantly think it’s a negative. And while pain is never going to feel “positive”, there are different types of pain. Today, we’re going to talk about two different types of pain—clean pain and dirty pain. Which one is healthy, can help you heal, learn, and move forward, […]

When you have to be the bearer of bad news, it would be smart to go into the situation with a few tools in your tool belt. Understanding how the other person might react can really help you convey your message in the best possible way. Today I’ll give you those tools as well as […]

If you work with people in any capacity, you know that some people seem to really communicate well—and some really don’t. But what if I told you that you may just not be very compatible with their particular communication style? It’s not a horoscope, but many people fall within a few basic styles of communication—and […]

I’m doing a series of episodes in May about communication. After last week’s episode about connection—I wanted to talk about what happens when that connection fails. And I’ve got just the person to help us explore that: Sheila MacDonald. Sheila MacDonald is a speech-language pathologist who is passionate about communication and rebuilding competence in those […]

In a first of a series I’m making this month about communication—today we’re talking about connection. Every interaction we have with another person requires some level of connection; buying something at the store, calling your bank, helping a friend, or giving someone a hand. Today I’m going to talk about why connection is necessary—and why […]

What’s the podcast equivalent of a clip show? Because this might be pretty close! I recently turned 50, and as many people do when they hit a milestone, I got pretty reflective about my life—the lessons I’ve learned, the ways I’ve grown, and most importantly, the things I wish I had known earlier. I could […]