Building Strength

In this week's episode, I answer these questions:

I want to gain some muscle and shed some fat. I've been inactive for a while but I'm thinking of running every day. What do you think?

How do I get my ab wheel rollouts stronger? I can't seem to go out all the way.

What can I do to tone my legs at home?

How many days should I train?

How do you know if you're gaining strength at the same rate you're gaining weight?

I want to go to the gym 3x a week for 45 minutes but I can't seem to make the time. Any tips for me?

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this week's episode, I share with you 12 questions to ask yourself that a friend of mine shared with me. This was a very effective and enlightening self-discovery exercise and I think you will benefit from doing this. 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Link to the 12 Questions : 12 Questions to Ask Yourself

Link to Grant Cardone's 10X Rule : The 10X Rule

In this episode, I share with you the key lessons I've learned over the past 3 years of coaching. I also answer 2 great questions about how to build awareness with clients as well as how I stay enthusiastic about training my clients.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I share with you the key lessons I've learned over the past 3 years of coaching. I also answer 2 great questions about how to build awareness with clients as well as how I stay enthusiastic about training my clients.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I share with you how I build 'systems' into my daily life in order to move towards my goals. I also talk about the importance of structure and a daily schedule. Whether you're self-employed or work a regular day job, you need to learn how to prioritize in order to improve your situation and live the life you truly want to live. Lastly, I talk about building strength inside AND outside of the gym and how they are extremely similar challenges.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I share with you the process I went through to purchase what I needed for my garage gym. I share some tips that will help you if you're ever looking to get some equipment for a home gym. I hope this episode is helpful!

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Links to Equipment:

1. Crossbox Squat Stands

2. Rogue Echo Bar

3. Northern Lights Bumper Set - 365 lbs

4. Xtreme Monkey FID Bench

5. Rubber Mats 

Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!

The main questions were:

- What are your top nutrition tips?

- I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough?

- Low carbs or high carbs?

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!

The main questions were:

- What are your top nutrition tips?

- I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough?

- Low carbs or high carbs?

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I talk about the four main services that I provide - personal training, small-group training, large-group classes and online coaching. I discuss the pros and cons of each and my experience with each one. You can find out more about my services at www.theodorelim.ca. Also, if you are interested in training at Myodetox Performance, check us out at https://www.myodetoxperformance.com/.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I discuss the strategies I use when I train older clients. I discuss my main priorities when it comes to training this demographic as well as the similarities between the older clients and the younger, less mobile clients that often walk through the door.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!