Building Strength

In this episode, I discuss the difference between someone who is only focused on the short-term versus someone who understands the big picture and the fact that our health and fitness is a long-term game. 

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I answer YOUR questions regarding mental breakdowns, marketing yourself as a trainer, skin care, training with time constraints and much much more.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

In this episode, I answer some questions from instagram regarding birthday plans, low carb diets, starting strength programs, cannabis and many more!

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

Short and sweet episode for you guys today. Y'all know that I'm all about being flexible and adaptable with training. I am big on autoregulation and making sure we modify our training when needed. Today, I want to share my six NON-NEGOTIABLE gym commandments that I see people breaking all of the time.

As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I share the 5-day mid-week review that I'm currently doing (courtesy of @before5am). I also share with you a journal entry I wrote two years ago in the early stages of my dad's brain injury recovery. It gets emotional so get your tissues prepared! 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I share the 5-day mid-week review that I'm currently doing (courtesy of @before5am). I also share with you a journal entry I wrote two years ago in the early stages of my dad's brain injury recovery. It gets emotional so get your tissues prepared! 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I talk about how I deal with mental fatigue and burnout from business, training and life. I discuss the 4 things that I look at and address when the fatigue starts to set in. If you're currently feeling that burnout setting in, take a look at these 4 categories - sleep, nutrition, activities/hobbies and refocusing on your goals.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!