Building Strength

In this episode, I give a short recap of my day of eating and activity. I also talk about the exercise variations that my clients and myself have been enjoying for the last 6-8 weeks. These include nordic ham curls, pallof press variations, YWT holds and much much more. Tune in to get some new ideas on how to train smart and effectively!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I talk about what I've learned about MONEY and my approach regarding how to make money, save money and multiply money. I discuss steps that you can take TODAY in order to get your money right. Money isn't everything but everything needs money.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

Resources

Books that have helped me - The Wealthy Barber Returns by David Chilton and The 10X Rule by Grant Cardone

Forums - SubReddit - Personal Finance Canada

In this episode I reveal my current morning routine, how I get up early in the morning and the importance of formal movement/physical preparation training for your kids!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I answer a question regarding how to plan or adopt a training program and how to know which exercises to pick. I hope this episode is helpful and I would appreciate any follow-up questions you have!

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I answer a question regarding sticking to programs, I touch on how I organize my morning journal and I express my disgust on the excuse 'I don't have time'. 

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I touch on why I think warming up is so important - not just for the physical benefits but for the mental ones as well. Also, I touch on how to determine whether you got a good workout in or not. Lastly, I talk about why sleep and stress management comes before how you train and what you eat.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

Big Q&A session this week! I answer questions regarding relationships and getting your partner into training and eating right. I talk about why I 'hold my clients back' in terms of weight selection and why building strength is 10x more important than testing strength. Hope you guys enjoy this one! I had a great time answering these questions.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I talk about what I've been working on as a coach and why autoregulation is so important. At the end of the day, results and longevity are the two things that matter when it comes to coaching. I also touch on breathing and why breathing is so important for our posture and our performance.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! 

In this episode, I give a brief overview of the CPPS (Certified Physical Preparation Specialist) course that I took over the weekend with Joe Defranco and Jim Smith. I also go into the topic of breathing and it's importance. I hope y'all enjoy!

Links:

1. Defrancos Training : https://www.defrancostraining.com/

2. Diesel Strength : https://dieselsc.com/

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!