Does your business success really start with what you believe? This episode reveals how your inner dialogue and core beliefs quietly steer every decision you make—even the ones holding you back.

You may not realize how much your daily actions in business are controlled by subconscious beliefs or family traditions passed down for generations. Often, we operate on autopilot, unwittingly sabotaging our own growth simply because “that’s how it’s always been done.” By exploring these hidden drivers, you can unlock new possibilities and create a thriving business from the inside out.

What you need to know

• Beliefs shape behaviors, whether we’re aware of it or not. The roots of your habits in business and life may stretch back further than you think—sometimes to traditions or stories handed down, like the family recipe story shared in this episode.
• Intentional thinking is key. Most people run their lives and businesses on autopilot, but you have the power to choose, change, and direct your mindset.
• Success isn’t about being perfect—it’s about embracing “perfectly imperfect” growth, knowing self-reflection and world-class thinking create unlimited options.

What you need to do

• Examine your daily business habits and routines. Ask: Why do I do it this way? Is there a better path?
• Challenge the “autopilot” in your decision making. Be intentional about your beliefs, especially those that may be limiting or outdated.

Your Next Step

Take two minutes today to identify one tradition or habit in your business or personal life that feels automatic—and question its origin. Is it truly serving your purpose, or is it time for an upgrade?

Then, tune into Building Success Habits and join Donna Kunde and Londina Cruz as they guide you on your inner journey from beliefs to breakthrough behaviors.

00:00 Introduction to Your Hosts

00:08 Show Overview and Objectives

00:29 Meet the Hosts: Donna and Londina

02:09 Exciting Announcements: IBGR App

03:37 Series Preview: The Inner Journey from Here to There

04:23 The Power of Beliefs in Business

04:52 Upcoming Topics and Themes

07:47 The Pot Roast Story: A Lesson in Limiting Beliefs

09:09 Examining Traditions and Beliefs

09:58 Conclusion and Next Steps

You hold the power to shape your business and your life. This episode opens with a bold reminder: our thoughts are the seeds from which we're constantly creating our outcomes, whether we're aware of it or not. Every decision, big or small, sets a cause in motion and eventually brings about real results. Even when that voice in your head says “just settle,” you always have the choice to take a new action and spark a new effect.

Understanding the law of cause and effect isn’t just philosophy—it’s the foundation for changing your reality. When you see yourself as the source of your results, you gain the confidence and motivation to build the business and life you actually want. If you’re feeling stuck by old habits or slow progress, realizing your ability to choose differently is the most important step forward.

What You Need to Know

Your thoughts lead to emotions, which fuel your actions, and those actions create your results. This thought-to-action sequence is always in play. Even the self-doubt and limiting beliefs that whisper in your mind set off their own chain of results. Being intentional with your thoughts means you start choosing the actions that move you closer to your goals, instead of sabotaging your efforts.

Growth rarely happens in times of comfort. According to Donna Kunde and Londina Cruz, it’s in the challenges that we truly shift and expand. Progress may be slower than you want it to be, but just like a seed that takes time to sprout, your consistent efforts are always cultivating future results.

What You Need to Do

Take ownership. Notice the actions you’re taking now and where they’re leading you—good or bad. If you want to change your results, start by shifting your thoughts and the small habits guiding your daily routine. Affirm where you want to go, and make small but consistent changes that support that direction.

Be gentle with yourself if you slip up or encounter setbacks. Rather than getting stuck in guilt, redirect your energy and choose a new action. The more you practice this, the more naturally you’ll respond with the choices that align with your bigger vision.

Your Next Step

Start by reflecting on an area of your life or business where you want different results. What are the current actions and habits that are creating your outcomes right now? Identify one thought or belief to upgrade—and one small, new action you can take this week to support your desired result.

For deeper guidance and inspiration, check out more from Donna Kunde and Londina Cruz at donnakunde.com and londinacruz.com.

Remember, progress is a process. Give yourself credit, stay intentional, and keep moving forward.

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There’s a popular idea in business and life that things are either “good” or “bad.” In this episode, Donna Kunde and Londina Cruz break down that belief, exploring how our perceptions shape our outcomes much more than external labels ever could. They dive into the universal law of cause and effect, and what it truly means when we say “it just is.”

Why does this matter? Because when we attach personal judgment to our experiences, we often create extra suffering and struggle that isn’t necessary. As Donna Kunde and Londina Cruz discuss, the universe—or business, or life—responds not to what’s “good” or “bad,” but to the energy and expectation you bring. If we understand this, we unlock the door to changing our results from the inside out.

What You Need to Know

• Good and bad are personal labels, not universal truths.
• Our past experiences and emotional reactions shape how we judge events or outcomes.
• The universe, or the marketplace, is neutral. It reacts to our beliefs and perceptions, not to any built-in sense of fairness.
• Self-worth and expectation are key drivers that shape what we bring into our lives and businesses.

What You Need to Do

• Notice when you assign “good” or “bad” to something that happens in your business or life. Pause and ask: is this label helpful, or could I see this neutrally?
• Reflect on whether your reactions come from your own experience, or from patterns and expectations handed down by others (family, culture, prior workplaces).
• Pay attention to what you expect to happen. Are you expecting struggle, or do you believe success is possible for you?
• Practice seeing events as simply “what is,” then consciously choose your response—rather than letting old labels dictate your next move.

Your Next Step

Spend a few minutes each day this week tracking your thoughts or journaling: where are you labeling things as good or bad? Where could you be more neutral and focus instead on what you can learn or how you can move forward? This shift will help you create the kind of energy that produces better results in your business and personal life.

And if you're looking for more support or want to connect with the hosts, visit londinacruz.com or donnakunde.com.

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Have you ever wondered why some actions in business lead to consistent success while others seem to stall, no matter how hard you try? In this episode, Donna Kunde and Londina Cruz dive into the law of cause and effect, exploring how our thoughts and decisions shape our business results and personal growth.

When you’re building habits for success, understanding how your mindset actually triggers the chain of events around you is crucial. The law of cause and effect isn’t just a theory—it’s the underlying current that runs through every decision and action in life and in business. Recognizing this gives you real power to direct your outcomes instead of feeling stuck on the sidelines.

What You Need to Know

Every effect in your business or personal life starts with a cause—often a thought or decision. As Londina Cruz shares, “The only limits in our lives are those we impose on ourselves.” Donna Kunde builds on this, explaining how intentional thoughts influence our actions, which then create results. Whether it’s venturing into something difficult (like Londina’s cold plunge example) or tackling a project, your mindset influences every step. Thoughts aren’t just fleeting—they become things. The domino analogy makes it clear: one small, intentional change can set off a whole cascade of new outcomes.

What You Need to Do

Start by paying careful attention to your thoughts. Make sure they align with where you actually want to go in your business or life. If you want a specific outcome, put in the corresponding actions—the work that gets real results. Don’t let negative thinking or fear dictate your decisions. If setbacks happen, adjust your course, but keep moving. The world responds to your actions, not your intentions alone.

Your Next Step

This week, take time to observe the cause and effect pattern in your decisions. Notice the actions you take after each thought, and how those small choices build up to shape your results. Want practical support? Connect directly with Londina Cruz at londina.com or Donna Kunde at donnakunde.com for more guidance on applying these principles to your unique business challenges.

Small shifts at the starting line will create bigger changes over time—so set your course, act intentionally, and watch the effects unfold.

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What if every small choice you make sets off a chain reaction that shapes your future? In this episode, Donna Kunde and Londina Cruz reveal how the Law of Cause and Effect quietly governs all outcomes in our businesses and lives—whether we notice it or not.

Why does this matter? Because the world isn’t just happening to you. Every action, even the tiniest decision, influences your results. Understanding this law is your opportunity to direct your energy, create better outcomes, and break cycles that hold you back.

What you need to know

• The law of cause and effect means every action has a reaction, and often you’ll see the impact multiplied.
• Your daily decisions, even tiny ones, add up and determine where you land, in business and in life.
• You are not just a passive player; how you show up matters deeply. Becoming mindful of your intentions and actions is key.
• The “butterfly effect” isn’t just theory—it’s a demonstration of how small deeds cascade into big changes, sometimes far beyond your sight.

What you need to do

• Start being intentional with your actions and thoughts. Choose your responses and initiatives with care, knowing they hold weight.
• Reflect on the kind of energy and behavior you contribute every day.
• Approach each moment knowing you’re planting seeds for tomorrow’s outcomes—so plant wisely.

Your Next Step

Take a moment to think about a recent decision or action and consider its ripple effects. What did it bring back to you? If you want to harness more of this law, practice mindful decision-making throughout your day—ask yourself, “How can I add value to someone today?” Shift your mindset to purpose-driven actions and watch how your reality begins to mirror the energy you put out.

For deeper insight and support on your journey, visit londina.com and donnakunde.com.

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“When you react, you are giving away your power. When you respond, you are staying in control of yourself.”--Bob Proctor So, how do you get started with the Law of Attraction? First it is important to know that you are already using the Law of Attraction just like you are using the Law of Gravity! The Law of Attraction is always reacting to you, to whatever you are thinking and doing. Where you are today is a direct result of your past thoughts, your goals, your choices, and your decisions. The Law of Attraction is always working. So how do you start using it for things you actually want? Acting ‘as if' is a way to help manifest something into our lives by acting as if we already have it. When you're seeking something you don't yet have, it is easy to get caught in a vicious circle of scarcity and lack. If you end up focusing on your lack of money, lack of love, lack of X, you only reinforce the fact you don't have it. Acting ‘as if' is as simple as feeling as if you have achieved something. Or feeling the emotions you'd feel if you had someone or something. You can use creative visualization to build that picture in your mind first. Then begin to act as if you already have it all. You can also use positive affirmations to back up your intentions to help you act ‘as if' you have what you desire. This also overlaps with, and compliments the Law of Assumption. Surrender and Accept. Surrendering to what is, after you've completed every other exercise is essential. After you have decided what you want to manifest, or what you want your life to look like then let everything else go. It can be difficult to do, but we need to surrender to the process and trust the process. Do not focus on what is wrong about the present or what can not be undone from the past. Only focus your energy on acceptance of the past and surrender to the future.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, everything is energy, everything is frequency, everything is energy and vibration, everything is energy - reality of universe, albert einstein said: everything is energy, knowing that everything is energy will change your life!,everything is vibration

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Connect with Londina at Londina.com Learn more about Donna here…

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You create your reality every single day, whether you realize it or not. The energy you put out into the world comes right back to you, shaping your experiences and even your business outcomes.

Let’s dig into the Three Laws of Attraction and why they are essential for both personal growth and entrepreneurial success. If you’ve ever wondered why you keep experiencing the same patterns, this episode uncovers the powerful reasons—and how you can begin to shift them.

What You Need to Know

The first law is Like Attracts Like. Donna Kunde and Londina Cruz break down how the energy you bring—positive or negative—attracts similar people and experiences into your life. The second law, Nature Abhors a Vacuum, emphasizes that your life will always fill itself with something, so you have the power to clear space for what you want. The third law, The Present is Always Perfect, reminds us to accept where we are right now and recognize that today’s circumstances are made from yesterday’s choices.

What You Need to Do

Start paying attention to your thoughts and the company you keep. If you catch yourself replaying yesterday’s frustrations or clutter, pause and make a conscious choice to let new, positive energy in. Declutter your environment and your mind. Celebrate the present moment, even if it feels “perfectly imperfect”—that’s your starting point for growth.

Your Next Step

For a more intentional and empowered approach to building success habits, visit donnakunde.com and londina.com. ]

Surround yourself with people and ideas that bring out your best, and start creating the reality you truly desire, today.

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Have you ever wondered why “luck” seems to favor some people while others struggle? There’s more to it than random chance. Donna Kunde and Londina Cruz dig deep into the Law of Attraction and the hidden driver behind every business and life outcome: the image you hold of yourself.

Self image sits at the center of the Law of Attraction. What you believe you deserve becomes the foundation for every decision, every opportunity you see or miss, and every relationship or business result—because you attract who you are, not just what you wish for.

What You Need to Know

• The Law of Attraction responds to your inner beliefs and mindset, all the time, positive or negative.
• Your hidden self image (as discussed by Bob Proctor and in Psycho-Cybernetics) sets your limit. If you unconsciously expect less, you’ll sabotage relationships, finances, or career growth—even when opportunity knocks.
• Everything you need for your biggest goals exists within reach, but unless you believe you’re worthy, you won’t recognize or act on what’s right in front of you.

What You Need to Do

• Take a close look at your habits and responses, especially when you find yourself in repeating patterns in business, relationships, or with money.
• Notice your language and thought patterns. Are you brushing off compliments or deflecting opportunities? That’s self image at work.
• If you find yourself settling or sabotaging, pause. Ask yourself what you truly believe you deserve, and where that belief comes from. Start challenging old assumptions.

Your Next Step

Give the idea of self image some serious attention in your daily choices. Are you unconsciously setting your own ceiling? Begin making small shifts in your self belief. For more practical steps, inspiration, or to dive deeper into transforming your habits, check out londina.com and donnakunde.com. Keep listening for the next episodes in the Law of Attraction series, and see what changes when you start believing you deserve more.

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Want to attract the results you really want in your business and life? This episode dives into how your thoughts and focus shape what you experience, and how you can actively use the Law of Attraction to work for you.

Too often, we forget just how much power we have in shaping our outcomes. Donna Kunde and Londina Cruz dig into how your mindset and choices play a huge role in what you bring into your life. If you’ve ever felt stuck or wondered why similar patterns repeat for you, this conversation is a real eye-opener.

What You Need to Know

• The Law of Attraction is always active—like attracts like, and what you focus on grows.
• Every outcome starts as a thought in your mind, and your choices and emotional energy directly influence what manifests.
• Challenges and obstacles are a natural part of the process. How you respond to them shapes your path forward.
• Clarity about what you want improves your chances of drawing it into your life.
• Developing a “burning desire” and holding your vision helps move you from wishing for something to actually experiencing it.

What You Need to Do

• Spend time getting clear about what you want. Write it down. Visualize it. Make it believable for yourself.
• Pay attention to your thoughts and the emotional energy you’re giving to your goals or problems.
• When setbacks happen, choose your response. Decide if you’ll give up or keep moving towards your vision, learning from each experience.
• Remember, your results are an accumulation of your thoughts, choices, and how you handle what happens along the way.

Your Next Step

Pick one area in your life or business where you want to see change. Start by focusing on the outcome you want, and notice your thoughts and actions regarding it. Practice holding the vision even when obstacles show up.

For more insights, practical exercises, and ongoing support, visit donnakunde.com and londina.com.

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You can see the results of your energy everywhere in your business and life. If you’ve ever wondered why thinking positive isn’t enough, or why hard work alone just isn’t moving the needle, this episode gets to the root of how the law of vibration shows up in your results.

What you need to know

The law of vibration isn’t just a buzzword; it’s the real reason your actions produce the outcomes they do. Donna and Londina break down why simply changing your thoughts won’t transform your results—you have to shift your feelings and beliefs too. As discussed in the episode, your mind shapes your brain, which then connects with your heart. The true power comes from aligning those thoughts with deep emotion. When your heart’s involved, your entire energy—and therefore your results—begin to shift. This is the difference between pushing against resistance and finding that effortless flow.

What you need to do

Check in with yourself, not just mentally but emotionally. Is your energy matching the outcome you want? Are your thoughts and feelings really in sync with your biggest goals—or are they at odds? If you’re putting in extra hours or chasing new strategies but the results aren’t there, pause and connect with your heart. Practice feeling your dreams as real, not just imagining them. Reflect on what you’re telling yourself and let repetition create belief. Create a burning desire and wire that intention into who you are becoming. Celebrate each realization and every step forward, even when it’s a small shift.

Your Next Step

Take a moment to check your vibration today. Notice where your thoughts and heart are aligned—and where they aren’t. If you want deeper insight, pick up “As a Man Thinketh” by James Allen, as mentioned by Donna.

Stay present, stay curious. For more strategies to align your energy and results, visit londina.com and donnakunde.com, and tune in next week for Building Success Habits as we explore the Law of Attraction.

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