Building Success Habits

“No one can make you feel inferior without your consent.– Eleanor Roosevelt At least 95% of people have their lives darkened by feelings of inferiority to some extent and to many more these feelings of inferiority are a serious handicap to success and happiness. Feelings of inferiority originate from our conclusions regarding facts and our evaluation of experiences … not from the actual facts or experiences. Because we think and believe and assume we should be a certain way we feel miserable and conclude there is something wrong with us. Then the next logical conclusion is to reason that we are not good enough. All this happens because we have allowed ourselves to be hypnotized by the idea that “I should be like everyone else”. This can lead a person with an inferiority complex to overcompensate by striving for superiority.

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“Confidence has no competition.” – Anonymous You are complete and fully resourced. Nothing more needs to be added to you. We judge ourselves and measure ourselves against other people’s “norms” instead of against our own. When we do this we always, without exception, come in second place. You as a person are not in competition with any other person. There is no other person on this earth who is like you. You are an individual. You are unique. You are not supposed to be like any other person and no other person is supposed to be like you.

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“Since most problems are created by our imagination and are thus imaginary, all we need are imaginary solutions.” –Richard Bandler Physical relaxation plays a key role in the dehypnoziation process. Our currently held beliefs, good or bad, true or false, were formed without effort, through repetition over time. Our habits, whether good or bad, have been formed the same way. It is our imagination that hypnotizes us with the thoughts we continue to have over and over. Physical relaxation practice daily brings about an accompanying mental relaxation and relaxed attitude that enables us to better consciously control our automatic, hypnotizing mechanism. Physical relaxation is also a powerful influence in dehypnotizing us from negative attitudes and reaction patterns. We cannot be in two states at the same time.

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The Role Imagination Plays in Your Success - Imagination ALWAYS Wins |IBGR | Donna Kunde & Londina Cruz “We are more often frightened than hurt, and we suffer more from imagination than from reality. – Seneca We act, or fail to act, not because of “will” like many believe, but because of imagination! We always perform based on what we believe to be true about ourselves and our circumstances. We will never outperform our self-image. What creates our self-image? What we imagine to be true about ourselves. Even your nervous system gets involved in imagination. It can’t tell the difference between an imagined experience and a real experience and will alway react appropriately to what you think or imagine to be true.

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E10 Perception Determines Action and Behavior |IBGR | Donna Kunde & Londina Cruz “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.”― Albert Einstein The human brain and nervous system are engineered to react automatically and appropriately to the problems and challenges we are faced with. For example, you don’t have to stop and think before deciding to run from danger. It happens automatically. There is the truth of things and then there is our perception of the truth. This is slightly different from the concept we explored in episode 9. Now we are looking at how we act and feel based on the images we hold from past experiences instead of looking at things the way they really are. If our ideas and mental images of ourselves are distorted or unrealistic, then our reaction to our environment will also be distorted and unrealistic.

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E11 Why Not Imagine Yourself Successful! |IBGR | Donna Kunde & Londina Cruz Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. – Jamie Paolinetti Why not imagine yourself successful. What a thought! How much time and energy we spend imagining everything that could go wrong. What if we put even half as much energy into imagining all that could go right! Mental practice makes perfect. If we picture ourselves performing a certain way, it is almost the same as the actual performance. Mental rehearsals are a first step to enforcing our imagined success. Mentally picturing the desired end result forces you to use positive thinking and can then allow your servo-mechanism to take over and literally find your desired results in the world.

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How to Find Your BEST Self |IBGR | Donna Kunde & Londina Cruz The power of imagination created the illusion that my vision went much farther than the naked eye could actually see. – Nelson Mandela “Who do you want to become?” That is a much different question than “what do you want to achieve.” There is no achievement without first becoming the person who has it. What needs to change? If you were to divide your life into sections, which section needs the most attention? Finance, Family, Career, Recreation … Awareness of what needs to change is the first step to finding your best self. Now comes the hard part, making the change. Is there a relationship that is no longer working? A friendship that is all give and no take? Are you leaking money in your finances? Pick one area and imagine how your best self would handle it. Then begin to take those steps to realize your best self.

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E1 A Healthy Self Image is the Key to Success |IBGR | Donna Kunde & Londina Cruz ​ “A strong, positive self-image is the best possible preparation for success.” Joyce Brothers Self image is built on our own beliefs about ourselves. Most beliefs about ourselves have unconsciously formed from our past experiences of both success and failure, humiliations and triumphs and the way other people have reacted to us especially in childhood. The beliefs become a picture and become “true” to us. We don’t question their validity and act as if they are true even if they are not. We can change our self image by replacing past beliefs with new ones. Begin to get a clear image of the “you” that has your desired results. What is different about that image than the current one you hold? Notice the differences and begin making small changes every day to become the person you see in the “you” who has your desired results. Repetition over time is the best way to create a new “you.”

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E2 All Results Are Consistent with Self-Image |IBGR | Donna Kunde & Londina Cruz “The past is not simply the past, but a prism through which the subject filters his own changing self-image.” – Doris Kearns Goodwin We always act like the person we believe ourselves to be and can not act any other way regardless of conscious efforts or will power. We believe we are a failure. We will find a way to fail despite good intentions. Our self image becomes a foundation for our entire personality, behavior and circumstances and our results and experiences then seem to verify and strengthen that image. Whether we think we can or we think we can’t we will always prove ourselves right. Monitor your thinking and determine it is consistent with the results you want to achieve. Can you see yourself living a day in the life having the results you want? Start with small changes at first and stay with it. Soon you won’t even recognize the person you were before.

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E3 The Self-Image Can be changed |IBGR | Donna Kunde & Londina Cruz “Accept what is. Let go of what was. Believe in what will be”. - Anonymous Most people fail to change their habits, personality, way of life or self image because they focus all their efforts on changing their outside world. Positive thinking can only take us so far. We have to change the image we see of ourselves. Positive thinking is only a patch or a crutch added to an old self image. We literally need to SEE ourselves differently in our mind’s eye. It is impossible to think positively about a situation as long as we hold a negative concept of ourselves. Once the concept of “self” is changed, other things consistent with the new concept of who we are at our core begin to be accomplished easily and without much effort.

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