Building Success Habits

"Our greatest glory is not in never failing, but in rising every time we fail." ― Confucius Nobody sits down and deliberately decides to develop these negative traits. They do not “just happen” and they are not an indication of the imperfection of human nature. Each of these negatives was originally adopted as a way to solve a difficulty or a problem. We adopted them because we mistakenly believed them to be a way out of some difficulty. They have meaning and purpose but are based on a mistaken premise. The only way to cure these failure symptoms is through understanding and not by willpower. The truth can set us free from them. The truth is, they do not work and they are not solving our problems. When we can see this truth, the same instinctive forces that caused us to adopt them in the first place will work on our behalf to get rid of them.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, failure, failures, overcoming failure, beat failure, conquer failure, failure to success, how to stop failure.

E23 Success is Found In the Present Moment |IBGR | Donna Kunde & Londina Cruz

“Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.”― Bryant McGill. If we want to be grounded we need to give all our attention to the present moment. When we worry about the future we swing the pendulum to one side. When we fret about the past the pendulum swings to the other side. When we give all our attention to the present moment we are grounded Plan on what you want for the future, prepare for it, but don’t worry about how you will react tomorrow or even five minutes from now. Your Creative Mechanism will respond and react appropriately in the “now” if you pay attention to what is happening now. Your Creative Mechanism can’t react successfully to what may happen. It can only respond best to what is happening right now. Practice becoming consciously aware of your present environment. If we don’t do this consciously, we continue to react automatically to some past experience.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, grounded, staying grounded, stay grounded, how to stay grounded, staying grounded centered, being grounded, staying grounded centered, stay grounded meaning, how i stay grounded, ways to stay grounded, stay definition, stay grounded meditation, grounded meditation, how to be grounded, keeping yourself grounded, grounded centered, staying present

E23 Success is Found In the Present Moment |IBGR | Donna Kunde & Londina Cruz

“Only the frantic of fear can harm you. Your calm and centered self knows exactly what to do.”― Bryant McGill. If we want to be grounded we need to give all our attention to the present moment. When we worry about the future we swing the pendulum to one side. When we fret about the past the pendulum swings to the other side. When we give all our attention to the present moment we are grounded Plan on what you want for the future, prepare for it, but don’t worry about how you will react tomorrow or even five minutes from now. Your Creative Mechanism will respond and react appropriately in the “now” if you pay attention to what is happening now. Your Creative Mechanism can’t react successfully to what may happen. It can only respond best to what is happening right now. Practice becoming consciously aware of your present environment. If we don’t do this consciously, we continue to react automatically to some past experience.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, grounded, staying grounded, stay grounded, how to stay grounded, staying grounded centered, being grounded, staying grounded centered, stay grounded meaning, how i stay grounded, ways to stay grounded, stay definition, stay grounded meditation, grounded meditation, how to be grounded, keeping yourself grounded, grounded centered, staying present

E24 The MultiTasking MYTH |IBGR | Donna Kunde & Londina Cruz

“What looks like multitasking is really switching back and forth between multiple tasks, which reduces productivity and increases mistakes by up to 50 percent.” - Susan Cain Picture this … you are concentrating and only trying to “do” the task in front of you. But you catch yourself thinking in the back of your mind about all the things you should accomplish today, or this week, and you are unconsciously trying to mentally accomplish them all at once. This habit is particularly insidious because it is seldom recognized for what it is … multitasking. The truth is we can only do one thing at a time. Realizing this and fully convincing ourselves of this simple and obvious truth, enables us to mentally stop trying to do the things that come next and to concentrate all our awareness and all of our responsiveness on the one thing we are doing now. When we work with this attitude we are relaxed and free from feeling anxiety. Most importantly, we are able to concentrate and think at our best!

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, multi tasking, stop multi tasking, multi tasking is a myth, how to stop multi tasking, background tasking, multitasking, multi-tasking,multitasking test, multitasking myth, quit multitasking, multitasking fail, multitasking is bad, brain multitasking, multitasking study, human multitasking, myth of multitasking, multitasking is a myth, why multitasking fail, multitasking effects.

We are your single, one stop source for business success, period, end of story.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com Learn more about Donna here…

Listen to Live: IBGR.Network Subscribe to Our Podcast: Building Success Habits Podcast

E22 You Are A Creative Being |IBGR | Donna Kunde & Londina Cruz

“Creativity doesn’t wait for that perfect moment. It fashions its own perfect moments out of ordinary ones.” — Bruce Garrabandt We all have the same success mechanism within us and it will work to solve personal problems, running a business, selling goods the same as it will with the creative arts like music, dance and writing. The Success Mechanism within you can work the same way to produce “creative doing’ as it does to produce “creative ideas.” Skill and success in any area comes not from painful and conscious thinking of each action being performed. It comes by relaxing and letting the job do itself through you. Here is the progression of learning: Unconscious Incompetence - We don’t know what we don’t know Conscious Incompetence - I know what I don’t know, but I don’t know how to do it Conscious Competence - I know what I need to know and can do it as long as I think about each step Unconscious Competence - I can do this task on autopilot

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, being creative, creative thinking, how to be creative, creative writing, creative, being more creative, how being creative helps, how to start being creative, think creative, be creative.

1. “There are two tragedies in life. One is to lose your heart's desire. The other is to gain it.”― George Bernard Shaw, 
2. Adding deep feelings and desires is key to activating rational thought so it can be effective in changing beliefs and behaviors.
3. All current negative beliefs were formed by thought plus feelings. Generate enough emotion, or deep feeling, and your new thoughts and ideas will replace the old ones. 
4. Worry! Typically we imagine all that can go wrong and create an undesirable future. We just keep dwelling on what might happen and then we are surprised when it does. What if we “worried” about all that could go RIGHT and dwelled on a desirable future instead? This is the power of Deep Desire. 

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, deep desire, desire, manifest your deepest desires, deepest desire, manifest desires.

E18 The Importance of Perspective (Decide What You Want - Not What You DON’T Want) |IBGR | Donna Kunde & Londina Cruz “To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey It is the job of the conscious mind to decide what you want by selecting the goals you tell it you want to achieve. It is easier to determine what you don’t want than what you do what. As humans, we have a strong desire to move away from pain. This is a survival mechanism. The problem occurs when we set goals in a similar fashion. The mind does not think in negatives and says “as you wish” to whatever you tell it you want (or don’t want). Either way it is framed, you will get more of it. To spend time and effort concentrating on what you do NOT want is not rational. Stop it!

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, perspective, importance of perspective, project success and happiness - importance of perspective, perspective of life, positive perspective, one point perspective, understanding perspective, change your perspective, perspective in life, perspective lesson, what is perspective, global perspective, perspective in film, regain perspective, camera perspective, how to regain perspective

1. “Anything that you believe you can do strong enough, you can.”- Bob Ross
2. One of the reasons that the power of rational thinking goes unrecognized is that it is seldom used!
3. It is important to remember that both behavior and feeling spring from BELIEF. To get to the root cause of a belief that is responsible for your feelings and behavior, ask yourself “Why?” Then ask yourself “Is this belief based on an actual fact or on an assumption or a false conclusion?”
4. In order to really examine beliefs, ponder the following questions:

• Is there any rational reason for such a belief?
• Could it be that I am mistaken in this belief?
• Would I come to the same conclusion about some other person in a similar situation?
• Why should I continue to act and feel as if this were true if there is no good reason to believe it??

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, beliefs, reevaluate your beliefs, how to reevaluate your beliefs, reevaluate your belief system, some tips on how to reevaluate your beliefs, challenge your beliefs, belief system, designing your beliefs, change you beliefs, how to change your beliefs, core beliefs, belief (quotation subject), the power of belief.

We are your single, one stop source for business success, period, end of story.

Make sure you leave some thoughts in the comment section below. We are interested in continuing the conversation.

Connect with Londina at Londina.com

Learn more about Donna here…

Listen to Live: IBGR.Network

Subscribe to Our Podcast: Building Success Habits Podcast

E17 What Rational Thought Can and Cannot Do! |IBGR | Donna Kunde & Londina Cruz “Never make crucial decisions when angry. The rage that clouds judgment fades and only its consequences linger thereafter.”― Stewart Stafford It is important to remember that our automatic mechanism can function as a FAILURE MECHANISM just as easily as it functions as a SUCCESS MECHANISM. The difference depends on the data you give it to process and the goals you set for it. It is a goal striving mechanism and will find a match for whatever data you give it. Many of us subconsciously and unknowingly set FAILURE GOALS when we hold negative attitudes and constantly picture failure in our imagination. This is key - your automatic mechanism does not reason about or question the data you feed it. It just processes what you give it and reacts appropriately to it. It is very important to give the automatic mechanism true facts at all times without adding perceptions or interpretations.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, rational thinking, rational, true rational thinking, thinking, what is rational vs irrational thinking, rational thinking sample, what is rational thinking, rational thinking meaning, rational thinking explained, rational thinking definition, rational thinking in research, is rational thinking necessary, research and rational thinking.

“Convictions are more dangerous enemies of truth than lies”. —Friedrich Wilhelm Nietzsche Every human being is hypnotized by ideas they have accepted from others and by ideas they have repeated to themselves or convinced themselves are true. Hypnotic suggestions can remove the ability of an athlete to lift a pencil or surpass what strength they thought they had. Hypnosis is not adding or subtracting anything from these people. It is the suggestion of a negative idea that either causes them to defeat themselves or exceed what they thought was possible for them to do. You are fully resourced. Everything you need for your success is within you, regardless of how many past failures you have had. You have the power to do things you never dreamed possible. This power becomes available to you as soon as you change your beliefs around them.

TAGS: IBGR, IBGR Network, Donna Kunde, Londina Cruz, hypnotize yourself, hypnotize, dehypnotize yourself, how do you hypnotize yourself, how to hypnotize yourself, hypnotize yourself and change your life, how to hypnotize yourself to become successful, de-hypnotize yourself, can you hypnotize yourself, learn how to hypnotize, dehypnotizing yourself, can you hypnotize yourself.