When things get tough we cannot Quit, we must stay on track and move forward. Life will test us and try to throw us of course, but we must continue to move forward. 

How many times have you given up?  Ask yourself if you were truly happy that you gave up or are you more upset that you did?

Pushing through the tough times will result in you being successful, you just have to keep going!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

We as Human's tend to focus to much on where we want to be and never on how we are going to get there!

By committing to what you can do on a daily basis (the process) you will start to gain traction on reaching your goal (outcome)

WE don't lose weight or get in shape just by saying we are going to. We have to focus on the small daily actions that will get you there. Things such as moving everyday, eating healthy foods, regular sleep pattern, less sugar!  Only you can control your daily actions, so align those actions with your Outcome and day by day you will inch closer and closer!

Make today your Masterpiece!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Learn Something New Everyday!

if you are not progressing, you are regressing. Instead of listening to music or the radio put on a podcast or a audiobook.

Look to learn from mistakes, don't let them stop you from being your best!  It is amazing what happens when you start focusing on learning from every situation.

Rather than thinking you know everything, accept that you don't and LEARN more and more.

Your Growth will have no LIMITS!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

In this episode we talk about how Movement is Medicine. Movement is one of the most important things you can do for your body. Regardless of what type of movement, getting up and being active everyday will have mazing effects on your body.

Sitting around doing nothing each and everyday is not something we should do!  We were born to move and move we must!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

If you Fall, Rise up, Learn & Grow!

Stop thinking of failure as something negative.  Change your mindset and start seeing Failure as an opportunity to learn & Grow!

If you are not successful with something, learn from that experience and grow.  Use that knowledge to adjust your approach and become successful!

Giving up every time something isn't working won't get you too far in life.  But, learning and sticking to it will allow you to grow.  Push through the tough times and learn from every unsuccessful attempt.

Be the person you were meant to be. Break through the barriers and master your mind!

Make today your Masterpiece!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

In this Episode, We talk aboutFocusing on the things we do have, rather than the wants and desires that we feel we need. Be at peace and enjoy what is around you!  It will steer you away from all the negative and towards a more Positive and Grateful Attitude!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

On this week's episode we are going to talk about Turning our Focus to today, and worrying less about the future. The Future doesn't exist yet so Why are we focusing on it?

All you can do is focus on what you can do today and prepare yourself for what is going to happen in the future. 

Focus on today and be the best person you can be in the moment!

Contact Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

In this episode we will be talking about the benefits of waking up early and starting your day off right. It may seem hard at the start, but day by day it will become easier. Waking up early has a ton of benefits such as:

1. Head Start while everyone is still Sleeping
2. Peace & Quiet
3. More Time in your Day
4. Exercise & starting the day off Right!

We will also discuss how we can start the habit of Waking up earlier!

Check out my website:

www.builtbytallon.com

Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

In this episode, You find out who Tallon is and his Journey on Mastering his mindset. He outlines the obstacles that have a risen in his life thus far and how it put him on the path to become the best version of himself he can be

Connect with Tallon:

Website: https://www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]