In today's episode we continue on from last week where we discussed "There are no Shortcuts" and dive into Trusting the Process!

There will be times on our journey where we feel like we are going no where and maybe even sometimes backwards.  It happens to everyone anytime they are trying to accomplish something. But, we cannot give in, we have to keep moving forward!

Trust that your daily actions that align with your goal will inch you closer. Break through this "tough spot" and continue moving forward. It will come, but it won't if you stop!  Focus on your daily actions, complete them each and every day & I promise you, you will reach your destination!

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On today's episode Tallon discusses how there is no shortcut to achieving your goals. We spend more time chasing the quickest, easiest way and end up getting further & further away from our actual goal. This is because as soon as something starts to get hard we tend to give up and start searching for the next quick fix.

The solution is simple!  Make a decision, Create a plan & follow through!  You will only get further & further away from our goal if we keep deviating from our plan. Go in knowing there will be tough moments, you will feel like giving up, but keep moving forward.

The tough moments don't last long. I tell myself to give up tomorrow. Finish today and give up tomorrow. 100% of the time at the end of the day you will feel extremely happy that you didn't give up & you kept moving forward!

Stop searching for the quick fix or the shortcut and start following through with the plan you created.

Consistency is the Key!

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Website: www.builtbytallon.com
Instagram: builtbytallon
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Email: [email protected]

On today's episode Tallon dives into the Art of Discipline.  He talks about how it is a skill that we develop over time and not a set trait we are born with. By putting yourself in situations where you will succeed is a great way to help build it. By putting yourself in situations where you may not be successful can be counter intuitive & may make you feel like you have no discipline.

Create a plan and follow through with that plan. Have no plan B and stick to your decision. Over time you will develop discipline and create a new and healthier habit!  It takes a little bit of work, but overtime you will have turned into an unstoppable force!

Connect with Tallon

Website: www.builtbytallon.com
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Facebook: builtbytallon
Email: [email protected]

Are you chasing Pleasure in the moment or happiness in the future.

Far to often we sacrifice or happiness in the future (achieving our goals) for pleasure in the moment (cheat meals, putting off the hard conversations).

Let's start making small daily changes that allow us to reach our goals and ultimately make us happier knowing we achieved what we set out to do.

Give this episode a listen and let me know what you think and let's start making changes!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

In this episode of BUILT 2 Succeed, we talk about how everything takes a little bit of time.  From growing a business, weight loss and growing vegetables, everything needs time. 

Wrapping our head around that can help us balance our reality vs. expectation when we first set out on our journey!  Allowing us to stay focused during times we may not be seeing the results we want. 

If our reality vs. expectation do not match, we can easily get discouraged and stop.  Thus having to start all over again down the road.  Where if we just kept going, success may have just been around the corner!

Connect with Tallon

Website: www.builtbytallon.com
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Facebook: builtbytallon
Email: [email protected]

Matt McCallum is the owner of McCallum Strength & Personal Trainer at Motus Strength Health Club in Erin, On.

Join Matt & myself as we discuss Fascial Stretch therapy and how we believe everyone should do it! 

We dive into how we not only keep our clients motivated, but how we keep ourselves motivated to lead a healthier lifestyle. Get an inside look on what it is like being a Personal Trainer & how we have our struggles in the Fitness World as well!  We discuss what we use to help us get through the things we don't want to do!

Connect with Matt
Instagram: mattm_mshc
Youtubehttps://www.youtube.com/channel/UCcNi3e6Re6wEPNeH0AoV1WA
email: [email protected]

Connect with Tallon
Website: www.builtbytallon.com
Instagram:  builtbytallon
Facebook: builtbytallon
Email: [email protected]

Last week we talked about discovering your "Why".   This week we are going to discuss how to properly set a SMART goal.

We tend to leave goals open ended and never truly commit to them. By making a SMART goal we make the commitment to that goal. Therefor completing the equation to achieving anything.

Why + Goal + Action= Success.

We will also discuss ways to help you be successful, by changing our mindset from the outcome and narrow in on the process!

Connect with Tallon
Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

Goal setting is great, but it is only half of the equation. We need to discover our "Why", the true reason for trying to achieve this goal.

There will be times where our goals seem so far out of reach that we say to ourselves "why bother?".  Resulting into most people giving up. But, when we have our "Why" we can lean on that and help pull us out of the tough spots and allow us to stay on track!

Check out the episode and let me know what you think!  Don't forget to hit that subscribe button!

Connect with Tallon

Website: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]

You can all the right tools in place, but unless you align your daily actions/choices with your goal you will not be successful!

In order to achieve any goal, one must align their actions and consistently follow through with them in order to achieve it!  Consistency is the key!

Chances are it may take a little bit of time to get to where you want to be, but consistency making good choices will get you there!

Check out this episode and let me know what you think!

Connect with Tallon

Website: www.builtbytallon.com
Instagram:  builtbytallon
Facebook: builtbytallon
Email: [email protected]

Stop saying, "What if I fail?" & start saying "I am going to succeed!"

You will never succeed if you're too afraid of what can go wrong. Change your mindset and start thinking about what can go right! 

In this episode we bring to light why we need to stop being afraid of failure & allow ourselves to learn & grow!

Make Today your Masterpiece!

Connect with Tallon
Website:https: www.builtbytallon.com
Instagram: builtbytallon
Facebook: builtbytallon
Email: [email protected]