For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

Find Us On Instagram @builtfortwoig

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

Find Us On Instagram @builtfortwoig

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

Find Us On Instagram @builtfortwoig

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

Find Us On Instagram @builtfortwoig

Physical Growth

Being in a place of activity can free up your mind. Build relationships through exercise.

Pray before a workout. Center yourself with God first.

Emotional Health can come from Physical Health. When you work out and spend quiet time with God, you’ve accomplished something at the start of your day.

The output and capacity that you have is directly impacted by what you eat, what you consume through social media, and who you engage with throughout the day.

Everyday that you stay committed, you gain more and more confidence.

Guard your perception of health. With social media, magazines, and tv, we can fall into the trap of setting a standard that is unrealistic.

Three step plan for Physical Growth

• 1 - Do physical activity together
• 2 - Rest together
• 3 - Plan and cook meals together

Romans 12:1 

“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”

What pleases God pleases your spouse

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

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Worth The Work - Relational Growth

Relationships require to do a little extra

Play the “Question Game”

Relationships will only go as deep as you let them go. It requires making room to grow, and pressing in. 

Spiritual growth is framed by relational growth. 

Make sure that your relationship is in alignment. 

Love Languages: 

• Physical Touch
• Words of Affirmation
• Acts of Service
• Gifts
• Quality Time

Take the test and learn your partner’s Love Language

Monitor your partner’s body language and facial expressions to check in on them emotionally 

Ways to lean into your relationships

• Time 
• Words
• Touch

Be intentional, show your partner you love them in the way they need to be loved. If the intention or motivation is off, your partner can sense that. 

Link for the Love Languages Test: 

https://www.5lovelanguages.com/

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

Find Us On Instagram @builtfortwoig

Spiritual Growth

Evaluate where you are, and where your deficiencies are. 

Often times, when we get off with our partner, it’s because we are off in our spiritual life

You must have God in the center

Things We Often Put In The Place Of God:

• Work
• Family
• Physical Health/Getting Fit
• Marriage

When He is not in his rightful place, we have the opportunity to put him back.

Hebrews 12:1: Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us

For growth, you have to be active. God doesn’t want you on the sidelines

Take moments of repentance. Be honest with yourself, God, and others.

Share your moments with the Lord with your spouse

Grow in your personal time with God, The Word, and Prayer:

• Personal moments (nature walks, jogging, meditation)
• Reading and hearing The Word
• Talking to God personally, and together

To grow with God, you have to put in the time.

Start where you are. Bring him what is on your heart.

Part of the Spiritual Growth Process is leaning into others. Begin to encourage people.

Encouragement is speaking courage into someone or something. Speak courage into yourself, as well as the situation you are in.

Commit to your local church. Lean into a group of people who are invested in the same thing as you. There are people there who love you, and who need to be loved by you.

Invest in your community. Figure out how you're going to invest in your people. 

Seek to be held accountable. Be in a position where you are teachable and coachable.

This Week’s Challenge: Encourage Someone

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

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WORTH The WORK - Series

Work = activity involving mental or physical effort in order to achieve a purpose or result

Three Areas of Growth

• Spiritual growth is growing with God
• Relational Growth is focusing on building your relationship with each other
• Physical Growth is building Health and Intimacy 

Areas we have put in the work

• Communication
• Making each other a priority over work/kids
• Scheduling time just for us
• Praying for each other

Remember that you are joining two families

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

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What To Do When Life Gets Too Busy

Evaluate Your Environment

• Watch for cues when they are “spent”
• Lean into whatever feels like rest
• Turn off the distractions and communicate to connect
• Ask your spouse what they need

Signs You’re Too Busy - Areas That Suffer

• Convos are surface; intimacy isn’t priority
• Use TV/phone to unwind or avoid
• Easily irritable + disengaged 

Create Your Culture - Intentional Reset

Listen

Observe 

Outline 

Keep going

Plan a date night/getaway and prepare your heart for honest conversation

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

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Choosing Forgiveness in Marriage

• “Offense is an event, offended is a decision” -Steven Furtic
• Live like we believe in the Bible
• Col 3:13 "Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you"
• Forgiveness is a choice
• Forgiveness is a gift you give yourself
• Forgiveness is a gift you give your spouse

For More Resources On How To Have A Healthy And Happy Marriage, Visit builtfortwo.com 

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