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Are you aligning your goals with your values and passions? Today I'm chatting with Natalie, a functional nutritionist. She shares how setting goals that we don't truly care about can actually damage our self-trust and hinder our ability to listen to our bodies.   
When we focus on meaningful and enjoyable pursuits we can boost our confidence and that spills over into other areas of our lives, enabling us to tackle new challenges with resilience and self-assurance.

We also dive into the significance of rest for maintaining a healthy and balanced life. Rest is essential for the body to feel safe and maintain homeostasis. So many of us fall into the societal pressure to constantly hustle and grind and that can make it difficult to prioritize rest, but we need to look at rest as productive and necessary.

Starting something new can be scary so it's important to have self-compassion while you're navigating this discomfort. Natalie reminds us that changing habits, behaviors, thoughts, and beliefs may require discomfort, but that self-compassion can help us navigate this discomfort and start something new with confidence!

Connect with Natalie:
www.updogwellnessandfitness.com

00:01:14 Heal from the inside out.
00:08:59 Save yourself from health issues.
00:13:25 Normal doesn't mean common.
00:19:14 Regulate nervous system for balance.
00:24:37 Listen to your body.
00:25:16 Trust yourself.
00:33:50 Trust yourself and be compassionate.
00:34:19 Change requires discomfort.
00:39:13 Advocate for your health.

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IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Do you feel like you don't have the time to prioritize self-care? Today we have Maria, a Certified Transformational EFT Coach on the podcast to talk about how neglecting self-care can actually lead to a long rebuilding phase after burnout. 

She shares the importance of paying attention to body cues, such as hunger cues, and not pushing them away in the pursuit of productivity. Constantly being in a state of productivity can indicate chronic stress and dysregulation of the nervous system, which can lead to physical health issues. 

You'll hear her emphasize the need to find ways to sustain stressors and utilize tools, such as emotional regulation, to manage stress. You can start simple with taking a break once a day, and gradually building up to longer breaks like a staycation. 

The overall message in this episode is the importance of overcoming the belief that rest and relaxation are laziness, in order to prioritize self-care and prevent burnout!

00:02:06 Regulate stress and emotions.
00:08:30 Take breaks to reduce stress.
00:10:23 Honor your body's cues.
00:17:09 Honor your body's needs.
00:20:09 Take time for self-care.
00:24:34 Tap to release negative emotions.
00:30:01 Discover self-care techniques.

Connect with Maria:
Website: www.parentonboard.com
Facebook
Instagram: @parentonboardcoaching
TikTok: @parentonboardcoaching

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today I'm chatting with Mel, a clinical herbalist who started off as a backpacking guide and wilderness therapist in the late 1990s and early 2000s. Through her work, she realized that the toxic first-aid kits her clients were bringing were doing more harm than good. Mel developed a natural first-aid kit and became passionate about teaching people how to use plants for self-care and care for the planet.

Mel chats with us about the importance of learning the science behind medicinal use of plants and stresses the importance of knowing when to seek medical care instead of relying solely on herbs. 

This episode is packed full of info and ways we can use plant medicine to better our lives!

00:03:45 Use plants as medicine.
00:10:58 Integrate holistic and Western medicine.
00:12:48 Herbal medicine is complex
00:22:26 Support ethical herbalists
00:27:45 Be sustainable and empowered
00:29:17 Empowerment through natural remedies
00:37:38 Seek professional advice for herbs
00:43:13 Explore self-led herbalism

Connect with Mel:
Website: Theherbalistspath.com
Herbal Mentorship: https://www.theherbalistspath.com/apothecary-momma-herbal-mentorship
Youtube: https://www.youtube.com/c/TheHerbalistsPath
TikTok: https://www.tiktok.com/@theherbalistspath
Facebook: https://www.facebook.com/TheHerbalistsPath
Instagram: https://www.instagram.com/theherbalistspath/
Pinterest: https://www.pinterest.com/TheHerbalistsPath/

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today, I want to share with you a really powerful and empowering episode that I think will resonate with so many of you.

In this episode, I talk about the importance of letting go of resistance and surrendering to your intuition. I share my own personal journey of learning to trust my intuition and how it has led me to make some big changes in my life.

I know that so many of us struggle with the need for certainty and the fear of the unknown. We hold on so tightly to what we think we know and what we think we want, that we create resistance in our lives. We push and fight against the universe, instead of surrendering and trusting that everything is working out for our highest good.

If you're feeling stuck or exhausted in your pursuit of your dreams, this episode is for you. I share some powerful intuitive shifts that I've had in the last six months that have helped me to let go of resistance and surrender to my intuition.

I truly believe that when we let go of resistance and surrender to our intuition, we open ourselves up to infinite possibilities and opportunities. We allow ourselves to be guided by something greater than ourselves and we trust that everything is happening for a reason.

So, if you're ready to let go of resistance and surrender to your intuition, tune in to this episode of Build to Be You. I promise it will be impactful and empowering.

As always, don't forget to tag me over on IG @michaela_robertson_ and let me know your takeaways! 

00:03:01 Surrender to Intuition.
00:09:54 Trust the universe.
00:10:43 Trust your intuition.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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I am so excited for you to hear from Erin!

She is a mom, wife, and CEO. Erin is a certified life coach who helps high-achieving women stay happily married to introverts. As a life coach, Erin helps you reconnect with yourself so you can create the abundant life you’re excited about. She teaches you how to communicate, love unconditionally, and create time for yourself.

I love how she shares her own experience marrying  young at 22 and how she is currently living her dream job by helping others find themselves in their own marriage.

00:03:30 Discover yourself in your twenties.
00:06:15 Take care of yourself first.
00:11:10 Choose yourself and be honest.
00:19:04 Communication styles vary by person.
00:22:20 Recognize your introversion/extroversion.
00:31:07 Tap into your inner desires.
00:38:09 Trust yourself and reconnect.
00:39:21 Unlock your potential.

Connect with Erin:
Website: www.erinwoodruffcoaching.com
Podcast: Time For You
IG: erinwoodruffcoaching
FB: Erin Woodruff Coaching  

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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This is a message that I just feel really called to share and my hope is that it resonates with you! 

Start by reflecting on the community you have in your everyday life. Whether it's through social media connections, physical environments, friendships, or hobbies, I want you to consider the energy you feel when you are surrounded by those people and how it affects you. 

I'll share my own experiences with you when it comes to vulnerability and the importance of surrounding myself with positive energy to build and become the best version of myself. I really want to emphasize the importance of quality over quantity when it comes to friendships and provide you with insights into how I have been able to cultivate a meaningful community even in the midst of a pandemic and moving across the country.

Our connections and community truly impact who we are and the joy we get out of life and that's just one of the many reasons I am so thankful to our Built To Be YOU fam!

[00:02:39] Cultivating Connection in Community.
[00:04:39] Making friends in your 20s.
[00:07:14] Embracing your full, whole self.
[00:11:09] Finding events with Eventbrite.
[00:15:09] Outgrowing friendships and community.
[00:17:49] The power of cultivating connection.
[00:11:32] Self-discovery and personal growth.

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Today I'm chatting with Katie all about combatting stress and burnout for healthcare professionals.

Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to their triggers, in order to lessen the harmful effects of prolonged stress.   

Even if you aren't in the healthcare field, this episode is packed full of useful tips and information on how to combat stress and live the life you deserve!

00:04:46 Turn off stress response daily.
00:06:04 Reduce stress to protect health.
00:14:10 Take care of yourself to prevent burnout.
00:17:01 Prioritize self-care for wellbeing.
00:23:10 Let go of perfectionism.
00:30:05 Start small and create change.
00:32:04 Take time for yourself.

Connect with Katie:
End the Stress Cycle Now guide
KatieCooperWellness.com
IG: @KatieCooperWellness

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

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Join me in todays episode of 'just not feeling it'. Those seasons of life where everything seems to require extra energy and effort. Burnout is a real thing my friend that can affect all aspects of our lives, from our careers to our relationships to our personal obligations. As we go about our day-to-day lives, it is important to be aware of our energy levels and to take steps to replenish our energy when needed. 

One of the most important steps we can take to manage energy intentionally and mindfully is to be aware of when we are feeling low motivation, low excitement, and low drive. When we notice these feelings, we can take a step back and ask ourselves what is causing them. We can also take time to assess our energy levels and be honest with ourselves about how much energy we have to give. This self-awareness is key to managing energy intentionally and mindfully.

Once we have identified our energy levels, we can take steps to replenish our energy. This may include setting boundaries with ourselves and others, taking time for self-care, and engaging in activities that bring us joy. It is also important to remember that our energy levels are not infinite, and that we must be intentional and mindful when it comes to how we use our energy. 


00:05:12 Take control of your energy.
00:09:26 Listen to your body.
00:10:39 Self awareness will change your life. 
00:20:41 Building & deconstructing a brick wall. 
00:20:45 Permission to be HUMAN

Connect with me on IG @michaela_robertson_ 

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

Send us Fan Mail

 Let's start with a few rapid-fire questions!

Q1: What was the first thing you did when you woke up this morning?
A1: My 3 year old woke me up this morning :) 

Q2: Does your car have a name?
A2: No, but I've had it since high school.

Q3: If you could eat one food for the rest of your life, what would it be?
A3: Pizza or pancakes!

Now let's dive into Cassie's story. She owns her own practice - Resilient Wellness and Physical Therapy and she's been a physical therapist for almost 8 years, working mostly with women.

When Cassie was 15 years old she was in a car accident that left her with daily pain. This led her to physical therapy and sparked her interest in working with patients with a neurological diagnosis. She really started to focus on her thoughts and stressors that played a role in her own pain and that allowed her to break through her chronic pain.

Chronic pain is pain that lasts more than 3 months and impacts your life in various ways - you might start to see yourself pull back from the things you love or have to eliminate everyday tasks. Once healed there can also still be a fear around the pain returning and that means the pain is still in control.

Cassie explains how chronic pain can be related to other bodily responses and we don't always link it to the pain. She wants women to feel empowered that they are in control and can support themselves.

Tracking the pain can be really helpful - especially if you can track it back to what you were doing and identify the emotional state you were in.  Breathwork is another great way to regulate the things going on in your body - even just 5 minutes a day can make a huge impact. 

Cassie has her patients start by making a list of things that make them feel good - activities, songs, medication, etc. This helps reduce the fear of the pain coming back. When you have 5 minutes try to incorporate something on your list. You can also envision what a healthy person does that feels good - stretching, drinking water, getting fresh air, etc. and this helps you to start taking steps towards being that person.

After having her daughter, Cassie's pain was at its worst and she was driven to incorporate the work she does to help herself heal. She's worked hard on receiving help and not feeling guilty.

She reminds us to share our experiences. The power is within you and it's important to quiet the noise and listen to your body!

Connect with Cassie:
www.resilientwellnesspt.com
IG: @resilient.wellness.pt
Facebook: www.facebook.com/resilientwellness

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Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule 

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE