Over 50 - Lean, Strong, Powerful!

A recent coachiing call that I really wanted to share with you all...

Women are trying soooo hard to get the body that they want, but they're often blocking themselves in their goal.

Here, I coach my women in my 20-Day Body Reboot for $20 Timeline and offer up some teachings that I hope will se them on the path to their body success!

Much is based on the teachings in my 20 Day Reboot, and I've added in some extra 'flavouring' as well.

And several women share their own experiences with us, which always supports us in seeing our own blind spots. Thanks Letisha!

Here's more on the 20 Day Reboot that is open right now. It starts when YOU start!

www.karenmccoycoaching.com/20-day-reboot/

Looking at Client Scenarios can be very powerful tools for women who are stuck in their body results and they don't know what to do.

Here, we are introduced to a woman, 47, who is simply exhausted by trying to 'do it all' but she's not seeing anything budge, and she is obsessed with her weight and food....I weigh in on what I see, and how to help this poor woman out of her dilemma.

It's my hopes that you can glean something from this story, to help support YOU in your Body and Life Transformation goals.

http://www.karenmccoycoaching.com

Time to get some Woo Woo on!

If you're Open and Curious, and already 'in tune' with the mysteries of energy, metaphysical and such, you'll enjoy my take on all things woo woo.

And if not...oh boy, I've got a lot to teach you!

Enjoy!

My 20 Day Body Reboot Timeline for $20 is on! It starts when YOU start.

Twenty unique teachings on food, movement and mindset for the 50+ woman that you won't find anywhere else..

It's OUR time now. Time to do and live differently!

Twenty Day Body Reboot for only $20!

www.karenmccoycoaching.com/20-day-reboot/

What does it mean to be a Warrior Woman?

It's a belief system. A set of values.

It's about looking at the world, our bodies, our lives, with a diffferent set of glasses.

I've been teaching and living what I call the "warrior woman way' for over 30 years. It is a different set of rules and life values that I hold dear and that has transcended thousands of women.

Enjoy this podcast.

www.karenmccoycoaching.com

Need we explain more???

Listen in... :)

We all know him, the guy who wrote the bestseller (which still sells BIG TIME!) Burn the Fat, Feed the Muscle.

He's Mr Abs, and he knows a thing or three about training bodies to look and feel their best. Old school. Real. 

He's known as one of North America's top coaches, tranforming bodies for over 30 years (and a professional bodybuilder winning many shows).

Here, we get real  (I love his candidness)...

Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease.

In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo needed in our busy lives, yes?

Enjoy.

Namaste.

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.

There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.

How many days do we need to train?

What's the difference between resistance and weight training?

Sets and reps?

Recovery factors

Rest between lifts?

Is fasted training OK?

What about cardio?

It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!

Because we ARE Built to Last! XO!

The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area.

It has become over complicated, and it is most certainly setting women BACK in their physique desires...this is NOT how we want to live.

For my women, we want to live with FOOD FREEDOM, which means we come to understand and respect our food, and we learn to live INTUITIVELY.

Our macros are in line (protein, carbs, fats) because we have learned how much we need, when, and why.

It's not complicated ladies...it really just takes a bit of time and commitment at the start...and THEN we can let go of the formulas, counting, weighing...UGH. 

Who truly wants to live like that? Not me! Not at my tender age....FREEDOM is at the top of the mountain for us 50+ women...ENJOY this podcast (I also go into it more deeplt in my Youtube Channel - Karen McCoy Fitness - Four Food Rules.