Bulletproof Mindset

By Bulletproof Mindset PodcastHealth & Fitness

Bulletproof Mindset episodes

May 08, 2025 286 - From Gym Floor To Gym Owner: The Story Of Jordan Rennie (JR Fitness)
Thank you for checking out todays video, I have been your host Dale Crossar,
Connect with Jordan - https://www.instagram.com/jrfitness_2/
You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
2 hr 41 min
May 05, 2025 285 - For the Days You Just Can’t Be Bothered: This One’s for You
Thank you for checking out todays video, I have been your host Dale Crossar.
In this episode, I talk about a struggle that many of us face in our fitness journey - feeling unmotivated to work out and how to overcome it.

I include real-life tips and tricks to keep your fitness routine going strong, even on the days you aren't feeling it. I'll go over how building good habits and making your workout space more inviting are key to help with this as well as not focusing on perfection all the time.
So tune in and let me know what you think, is there anything that you do to help stay motivated? Let me know in the comments?Want to work with me?Drop me a message on Instagram or sign up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programmeYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy, leave a comment :)
41 min
April 28, 2025 284 - Beyond the Scale: Real Ways to Measure Your Fitness Progress
Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me? Sign Up to The Bulletproof Strong Programme for just £12 per week: https://www.bulletproofcoaching.co.uk/strong-programmeBulletproof Studio Hire - https://www.instagram.com/bulletproofstudios__/You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy, leave a comment :)
42 min
April 24, 2025 283 - Why The 9-5 Isn't Dead With Colin Campbell
Connect with Colin Instagram - https://www.instagram.com/col.cambro/LinkedIn - https://www.linkedin.com/in/colcampbell1/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
2 hr 32 min
April 21, 2025 282 - 5 Things I’d Do Differently If I Started My Fitness Journey Again
Thank you for checking out todays video, I have been your host Dale Crossar,
12 week workout programme to get you strong - https://www.bulletproofcoaching.co.uk/strong-programme
Sponsored by Bulletproof Studios - https://www.bulletproofstudios.co/homeWant to work with me?https://www.bulletproofcoaching.co.uk/sgpt-interestYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.
36 min
April 14, 2025 281 - How to Feel More Confident in Your Body (Even on Bad Days)
Thank you for checking out todays video, I have been your host Dale Crossar,
Become Bulletproof With my 12 week workout programme - https://www.bulletproofcoaching.co.uk/strong-programme
Want to work with me?
Register for the next intake for Small Group Coaching 'Bulletproof Foundations'
In person - https://www.bulletproofcoaching.co.uk/sgpt-interest
Online - https://www.bulletproofcoaching.co.uk/hybrid_interestYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Don't be shy to leave a comment :)
59 min
April 07, 2025 280 - Athx Glasgow Debrief: My Honest Thoughts
Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
48 min
April 03, 2025 279 - What It Takes To Run One Of The Top F45 Studios in The World With Stacey Somerville
F45 West End - https://www.instagram.com/f45_glasgow_westend/Stacey Somerville - https://www.instagram.com/stacey.somerville/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
2 hr 31 min
March 31, 2025 278 - The SECRET Rep Range To Build Muscle Fast
Full Body Workout Structure For just £12 per week - https://www.bulletproofcoaching.co.uk/strong-programmeEnquire about working Bulletproof Coaching;In person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThanks you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
33 min
March 24, 2025 277 - Why Everyone Has A Problem With Hyrox
Become Bulletproof With this 12 week workout programme - https://www.bulletproofcoaching.co.uk/strong-programmeThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)
27 min