Welcome back to Bulletproof Mindset! In today’s episode, I’m answering questions from clients and followers.

We’ll cover topics like building better habits, whether training shirtless actually helps with progress, and my thoughts heading into this weekend’s Hyrox race in Manchester.

Got a question for a future episode? Drop it in the comments or message me on Instagram:
www.instagram.com/coachcrossar

Thank you for checking out todays video, I have been your host Dale Crossar,

In this episode, I share the story behind my 100 for 100 challenge: 100kg for 100 reps and 100km on the track – all in a single day.

Last Sunday, I faced my most demanding test yet. It wasn’t easy, and there were moments I doubted I’d finish, but 17 hours later, I crossed the finish line.

Tune in to hear how it unfolded, the highs and lows, and the key lessons you can apply to your own goals and challenges.

Full vlog from the day coming soon!

David's episode I referred to: Episode 114: Climbing Ben Nevis with 100kg On My Back with David Dooher: https://open.spotify.com/episode/7w3V4ow7vPiTxpt2UsGmQ6?si=Uc2OOn4yQoOgu_h7UJxgbw

Welcome back to another episode of Bulletproof Mindset. In this episode I dive into the real benefits of resistance training and why it’s more important than just losing fat.

We’ll chat about how building strength can boost your overall health and help you feel better in your daily life.

Plus, I’ll share some insight on the 100K challenge I’m about to take on, sharing my thoughts and nerves as I prepare to push my limits - watch this space.

Whether you’re a gym newbie or a seasoned pro, there’s something here for everyone looking to improve their fitness journey!

Thanks you for checking out todays video, I have been your host Dale Crossar.

Sign Up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme

Sign Up to the Bulletproof Strong Programme:

In this episode of Bulletproof Mindset, I'm diving into why a solid workout plan can change the game for your fitness journey.

I'll chat about how having a clear structure helps you hit your goals, get better results, and sidestep common mistakes.

Whether you’re new to lifting or have been at it for years, we’ve got tips to help you build a plan that works for you.

Tune in to hear about resistance training, nailing progressive overload, and staying motivated along the way.

It’s everything you need to level up your workouts—don’t miss it!

Sign Up to the Bulletproof Strong Programme: https://www.bulletproofcoaching.co.uk/strong-programme

2024 Recap of Bulletproof Mindset

Thank you for checking out todays video, I have been your host Dale Crossar,

Merry Christmas, Introducing Bulletproof Strong 12 week workout programme - https://shorturl.at/uHxGq

Use code MERRYCHRISTMAS at checkout, be quick only the first 5 will get the 25% discount.

Thank you for checking out todays video, I have been your host Dale Crossar,