AFIT Glasgow - https://www.instagram.com/afitglasgow/Interested in Joining? - https://linktr.ee/afitglasgow?fbclid=PAZXh0bgNhZW0CMTEAAaZKBWRCXcDJdRsYFOd1qznOfEtNr-lmpM6Nhf62nqe-qIZgdDkM73nwvto_aem_fP4rOANDm3TcyCO-kENKSQThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Register for the next intake for Small Group Coaching 'Bulletproof Foundations'In person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Register for the next intake for Small Group Coaching 'Bulletproof Foundations'In person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Register for the next intake for Small Group CoachingIn person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Register for the next intake for Small Group CoachingIn person - https://www.bulletproofcoaching.co.uk/sgpt-interestOnline - https://www.bulletproofcoaching.co.uk/hybrid_interestThank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

Connect With Harry on IG - https://www.instagram.com/greaterthan_harry/

Thank you for checking out todays video,

I have been your host Dale Crossar,

You can follow me on Instagram instagram.com/coachcrossar

instagram.com/bulletproofmindset__

If you liked todays video, please consider subscribing & liking the video.

Dont be shy to leave a comment :)

Get your creatine here - use code 'Bulletproof' https://pitstopnutrition.co.uk/collections/pitstop-1/products/pitstop-nutrition-creatine-monoydrate

Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

I get it fitness isn’t easy. Life gets busy, motivation comes and goes, and sometimes, you feel like you’restuck in a cycle of starting over. But here’s the truth!You’re not failing, you just haven’t found what works for YOU yet.

Too many people give up because they think they’re "not built for it." But fitness isn’t about being perfect, it’s about showing up, even on the tough days. It’s about making progress, no matter how small.

I want to help you build astronger body and mindset, one that makes you feelconfident, capable, and in control. No crazy diets. No unrealistic expectations. Just real, sustainable change.

You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you! I share what to look for, plus tips to keep muscle while shedding those extra pounds.

Whether you're just starting out or looking to fine-tune your approach, we've got you covered.