In this thought-provoking episode of the Burn Up podcast, host Adam Nugent explores the intricate dynamics of relationships, emphasizing personal growth, accountability, and understanding oneself. Drawing from his own experiences of marriage, divorce, and dating, Adam offers a unique perspective on the challenges and rewards of building meaningful connections with others. He addresses the importance of self-worth and underscores that relationships can thrive through mutual effort and personal development.

Adam delves into the concept of attachment styles—secure, avoidant, and anxious—with practical insights into how these influence relationship behaviors. He argues for the necessity of self-awareness and responsibility in overcoming personal challenges within romantic relationships. He shares insights on redirecting focus from external validation to personal growth, dissecting common pitfalls in relationships, and using those experiences as a platform for stronger future connections. In sharing his own journey, Adam provides a roadmap for listeners to build healthier relationships by understanding themselves better.

Adam Nugent is the host of the Burn Up podcast. With a personal and professional background rooted in his experiences as a Mormon and a businessman, Adam has deep insights into relationships, self-worth, and personal development. After navigating the complexities of marriage, parenthood, and business, Adam now shares his journey and lessons learned to help others foster more fulfilling and authentic relationships. His candid and intentional approach provides listeners with meaningful advice and reflections on personal growth and relational dynamics.

• Self-Worth and Relationship Dynamics: Understanding one's self-worth is crucial and independent of external factors like failed relationships or societal expectations.
• Importance of Dating: Consistently dating one's partner even after marriage can help maintain a thriving, passionate relationship.
• Attachment Styles: Awareness of attachment styles such as secure, avoidant, and anxious can help improve personal understanding and relational dynamics.
• Radical Accountability: Taking 100% responsibility for one's role in relationships is essential for healthy and lasting connections.
• Growth Through Experience: Personal and relational growth often come from navigating challenges and appreciating both the highs and lows of relationships.

• Follow Adam Nugent on social media: @adamnugent for more insights on relationships and personal growth.
• Burn Up Website: https://burnup.com/

In this transformative episode of the "Burn Up Podcast," host Adam Nugent candidly delves into his incredible weight loss journey and the mental shifts necessary to embrace new beginnings. Adam kickstarts the discussion with a powerful recollection of his struggles, recounting his battle from being morbidly obese to standing on the verge of competing in a men's physique show. His narrative is not just about shedding pounds but about a deep-seated change in perspective, linking emotional and mental wellness with physical health.

The episode is rich with insights into the ways societal and personal pressures can fuel unhealthy habits. Adam emphasizes the importance of altering one's narrative around food and replacing detrimental coping mechanisms with healthier alternatives. Throughout this journey of rediscovery, he has developed effective strategies to overcome cravings and emotional eating, underlining that such changes are not just feasible but spiritually and physically rejuvenating. With motivational pearls of wisdom scattered throughout, Adam's story is a testament to human resilience and the transformative power of commitment and self-care.

• Transformation Through Hardship: Adam showcases how personal growth often stems from overcoming deep-seated challenges, which in his case included extreme weight gain and emotional turmoil.
• Mental and Emotional Battle: Shedding weight is not just a physical challenge but equally a mental and emotional battle, as unhealthy eating habits are often linked to emotional management.
• Consistency Over Perfection: Adam emphasizes the importance of consistency in weight loss journeys, highlighting how unrealistic expectations can derail progress.
• Worthiness and Self-Image: Overcoming weight struggles is deeply connected to feelings of self-worth and battling internal narratives that undervalue personal health and achievement.
• Commitment and Accountability: Building confidence starts with keeping personal commitments, which Adam suggests as pivotal in transforming any aspect of one's life.

• Adam Nugent's Burn Up Podcast: For more transformative stories and motivational content, follow the podcast.

Join Adam Nugent on the Burn Up podcast in a transformative discussion with Curtis Morley, a leading emotionologist dedicated to uncovering the power of authenticity and genuine emotional presence. Curtis shares his profound journey from enduring personal hardships to embracing the cathartic process of becoming his authentic self. Through vivid personal anecdotes, Curtis expounds on the compelling notion that "freedom is in the fire," emphasizing resilience and self-discovery amidst life's greatest challenges.

In this episode, Curtis introduces the concept of "Counterfeit Emotions," exploring the distinction between genuine emotions that propel growth and their deceptive counterparts that perpetuate cycles of avoidance and addiction. With a particular focus on how emotions like guilt and shame impact personal narratives, Curtis provides actionable insights for listeners seeking to reclaim their life stories. He challenges the prevalent sobriety-focused models of addiction recovery, advocating for a recovery-oriented framework that prioritizes uncovering and addressing the root emotional triggers. Curtis further highlights the power of vulnerability and empathy in dismantling cycles of shame, sharing strategies for transformative healing and authentic connection.

Curtis Morley is an accomplished entrepreneur, emotionologist, and best-selling author known for his groundbreaking work in emotional psychology and authenticity. He hosts the "Counterfeit Emotions" podcast, where he explores the complexities of human emotions and their impact on personal and professional lives. Curtis has authored multiple books and has been distinguished as a leading business figure in the Silicon Slopes. His deep understanding of emotions' authenticity fuels his impactful initiatives, including addiction recovery programs targeted at helping individuals overcome challenges related to counterfeit emotions through genuine human connections and self-awareness.

• Authenticity involves embracing your true self by discarding societal masks and detaching worth from external accolades and titles.
• Understanding the difference between genuine emotions and counterfeit ones, such as pain versus misery, is crucial for personal growth.
• Pain is a transformative gift that, if embraced, can lead to profound self-discovery and healing.
• Recovery from addiction is not about measuring time since relapse but about deeply engaging with and understanding the underlying emotional triggers.
• The shift from a victim mindset to becoming a vessel of transformation requires curiosity, empathy, and acceptance of one's entire self.

• Curtis Morley's podcast, "Counterfeit Emotions"
• Curtis Morley's Website: Counterfeit Emotions

Burn Up Website: Burnup.com

In this episode of the Burn up Podcast, host Adam Nugent invites Al Richards to share his transformative journey through the difficult landscapes of addiction and recovery. From a promising start in the corporate world to the turbulence of substance abuse, Al draws upon personal experiences to underscore the pervasive nature of addiction and its manifestations across different life stages. Adam and Al delve deep into the challenges of addiction, reflecting on how these struggles have reshaped their perspectives and nudged them towards a path of healing and understanding.

Throughout the conversation, themes of accountability, personal growth, and the impact of childhood trauma on addiction are thoroughly examined. Al opens up about his cocaine and alcohol use, the resulting professional and personal consequences, and the strength it took to confront his reality. The pair offers insights into the transformative power of storytelling and authentic self-reflection, emphasizing that the path to overcoming addiction begins with acknowledging one's truth and seeking necessary support. They discuss the importance of embodying new narratives to transcend past cycles, with Al stressing the need for a supportive community or higher power to aid recovery.

Al Richards: Al Richards is the founder of "The Other Side of Addiction" podcast, where he shares insights and stories related to addiction recovery. With a history of overcoming his battles with addiction, Al has recorded over 337 episodes, discussing his personal journey and the innumerable stories of others who have faced similar struggles. He is a certified International Crisis Recovery Coach, dedicated to guiding individuals through their darkest times and helping them find the other side of addiction.

• Personal Accountability: Acknowledging and owning one's past behaviors and decisions is a crucial step in overcoming addiction.
• The Power of Storytelling: Sharing personal stories, such as Al's journey through addiction and recovery, can liberate individuals from the weight of shame.
• Community Support: Recovery often requires a supportive network or a higher power to guide individuals through dark times.
• Overcoming Childhood Trauma: Understanding the link between childhood trauma and addiction can be pivotal in breaking destructive cycles.
• Embracing Change: Change often starts with small, consistent steps and can lead to profound personal transformation.

• Al Richards on Facebook: Al Richards Facebook
• Podcast - The Other Side of Addiction: Available on major podcast platforms.
• Burn Up Website

We encourage our audience to listen to the complete episode to gain deeper insights into the journey of addiction and recovery. Stay tuned for more episodes as we continue to explore powerful narratives and draw inspiration from real-life warriors on their path to freedom and healing.

Adam Nugent reunites with his old friend and CEO of Xperience Roofing, Jamie Stagg. The conversation dives into the journey of overcoming personal and professional obstacles, the power of self-reinvention, and the importance of investing in one's growth. They reminisce about past memories while Jamie shares a few pivotal experiences that have shaped his life and career. Jamie's growth narrative is one of resilience and personal evolution, offering a deeply candid look into his path from adversity to success.

The episode sheds light on the importance of addressing past experiences and how neglecting them can become a burden. Jamie highlights the life-altering impact of a near brush with the law and ways it influenced his leadership style and business practices today. This podcast episode is not only a testament to Jamie's tenacity but also serves as an insightful discourse on combating limiting beliefs, nurturing personal relationships, and maintaining strong communication skills both in marriage and business. The conversation underscores the transformative power of self-awareness and personal accountability in achieving lasting success.

• Emphasizing transparency, Jamie Stagg illustrates how confronting and openly discussing past setbacks can unburden and propel personal growth.
• Discover how investing in personal development and professional coaching can catalyze profound life and career changes.
• Learn from Jamie's experiences about the integral role of communication in sustaining a healthy work-life balance and marital harmony.
• Understand the significance of fostering a company culture that prioritizes employee development and identifies potential leaders.
• Jamie exemplifies the notion that life's unwelcome challenges can often be the precursor to unforeseen opportunities and successes.

• Experience Roofing
• Jamie on LinkedIn

* Burnup.com

Listen to the full episode to hear more about Jamie Stagg's inspiring journey and get insights into how you can embrace challenges as opportunities for growth. Stay tuned for more inspirational interviews on the Burnup Podcast.

Adam Nugent welcomes Eric Santistevan, a real estate expert and motivational speaker, to delve into the profound subject of identity and personal transformation. Adam and Eric discuss the complexities of identity formation, particularly how societal expectations and personal experiences shape self-perception. Eric shares his personal story of overcoming teenage alcoholism and the steps he took to transform his life, offering listeners insights into recognizing and reshaping their own identities.

Throughout the episode, Eric emphasizes the importance of self-awareness and authenticity, challenging listeners to confront their true selves and undergo personal transformation. He shares how participating in a Speaker Academy ignited his journey towards self-discovery, and the impact this had on his personal and professional life. Eric's inspiring narrative showcases how embracing change and confronting personal challenges can lead to profound self-improvement and fulfillment, encouraging others to embark on their own transformative journeys.

Eric Santistevan is a seasoned real estate professional with over 29 years of experience, currently operating as a broker with Engel & Völkers Salt Lake Real Estate. Beyond his real estate career, Eric is a passionate advocate for personal transformation and identity exploration, becoming a motivational speaker and a member of the National Speakers Association. His journey from a challenging past involving teenage alcoholism to becoming a positive influence and transformative figure showcases his dedication to personal growth and helping others discover their true selves.

• Identity as a Blueprint: Eric discusses how identity is shaped by societal roles and personal choices, serving as a blueprint for one's life and is subject to change through self-awareness and reflection.
• The Role of a Catalyst: Both Adam and Eric emphasize that significant change often requires a catalyst or disruptive event that prompts individuals to reassess and alter their course.
• The Power of Community: Transformation is facilitated by supportive communities or groups that provide a safe space for sharing and growth.
• Embracing Authenticity: Eric shares that living authentically and being genuine in everyday life, including professional endeavors, leads to greater fulfillment and connections with others.
• Freedom in the Fire: The episode reinforces the idea that true freedom and transformation come from facing and working through life's challenges and discomforts.

• Eric Santistevan on Instagram
• Eric On Engel & Völkers Salt Lake
• Burnup.com

Listen to the full episode to explore Eric's journey and gather more insights on embracing transformational change and living an authentic life. Stay tuned for more engaging content from the Burn Up podcast, where warriors share their stories of overcoming the impossible.

In this episode of the Burn up Podcast, host Adam Nugent brings on his good friend and tech industry powerhouse, Earl Foote, to delve into the deep waters of personal development, relationships, and accountability. The episode begins with both men recounting a memorable trip to Dubai where they bonded over shared discomforts, setting the stage for an honest and introspective conversation. Both Adam and Earl share their respective journeys through divorce and personal transformation, offering a heartfelt discussion on the challenges and rewards of self-discovery.

Centered around themes of growth, the conversation reveals how Earl and Adam have navigated personal and professional challenges, highlighting the importance of taking radical ownership of one's life. Throughout the episode, phrases such as "self-worth," "accountability," "personal growth," and "relationship dynamics" are explored, providing listeners with valuable insights into overcoming life's hurdles. They also touch upon how their roles as fathers have shaped their perspectives, underscoring the importance of being emotionally present and fostering healthy relationships.

Earl Foote is the CEO of Nexus IT, a leading provider of comprehensive IT and cybersecurity outsourcing solutions. With an impressive career spanning over 27 years, Earl has established Nexus IT as a dominant force in managing IT operations and security for upper small to medium-sized businesses, especially in regulated industries like healthcare, finance, professional services, and manufacturing. Renowned for his leadership and presence in the tech community, Earl is also a visible figure in Utah's Silicon Slopes, actively engaging with local media and industry events.

• The significance of radical accountability: Understanding that true growth often involves looking inward and taking responsibility for one's actions and life experiences.
• The power of interpersonal relationships to reflect personal challenges and opportunities for growth.
• The necessity of self-worth: How recognizing one's own value positively influences personal and professional aspects of life.
• Emotional intelligence in parenting: Approaching children's behavior with curiosity instead of judgment to better support their emotional growth.
• Embracing a growth mindset: Viewing life's challenges as opportunities to evolve and learn.

• Connect with Earl Foote on LinkedIn
• Follow Earl on Instagram: @baseslappingCEO
• More about Nexus IT: Nexus IT (IT and Cybersecurity Outsourcing Services)
• Learn More About Burn Up: Burnup.com

Explore the rich dialogue between Adam Nugent and Earl Foote as they share their insights on self-growth and accountability in personal and professional arenas. Tune in to this enlightening episode, and be prepared for more transformative conversations on the Burn up Podcast.

In this powerful episode of the Burn Up Podcast, host Adam Nugent engages in an inspiring conversation with Joe Valentine, whose life narrative embodies the true spirit of a hero's journey. Undertaking a rough path from an abused childhood to struggling with addiction and spending a decade in prison, Joe's story is a testament to the human capacity for change and redemption. He candidly shares how he overcame these adversities and transformed his life, underlining a profound belief that with hard work and dedication, anything is possible.

The discussion delves deep into Joe Valentine's journey, spotlighting themes of resilience, accountability, and personal growth. Joe talks about the harsh realities of his early life, the cycles of self-destruction he experienced, and the momentous turning point that led him to reclaim his life from addiction. His experiences illuminate the dark corners of the foster care and prison systems, while his proactive transformation speaks to the power of personal accountability and inner strength. Drawing from his tumultuous journey and recovery, Joe now channels his insights to help others, epitomized through his memoir "Against All Odds."

• Joe Valentine's journey from a traumatic childhood to personal redemption exemplifies the human resilience and the power of transformation.
• The foster care system, as experienced by Joe, can be a challenging environment that often lacks the resources to address severe trauma.
• Addiction and recovery are focal points in Joe's story, highlighting the importance of accountability and the influence of supportive programs like drug courts.
• Joe advocates for the power of breathing and reflection in overcoming anxiety and making conscious, life-affirming choices.
• His memoir, "Against All Odds," and his aspirations to become a life coach underscore his commitment to using his life experiences as a beacon of hope for others facing similar struggles.

Joe Valentine is a remarkable individual who has faced tremendous adversity but has emerged stronger and more resilient. Enduring a tumultuous childhood marked by traumatic events such as abandonment and abuse, he spent many of his formative years in foster care. Despite facing numerous challenges, including addiction and multiple incarcerations, Joe has turned his life around. Today, he is a writer and aspiring life coach who is passionate about using his experiences to inspire others. His memoir, "Against All Odds," chronicles his incredible journey of resilience and redemption.

• Against All Odds by Joe Valentine
• Learn More About Burn Up: Burnup.com

Experience the full depth of Joe Valentine's story and the transformative insights he shares by listening to the entire episode. Stay tuned for more compelling stories and discussions from the Burn Up Podcast, where real-life heroes share their journeys.

Adam Nugent dives deep into an introspective conversation with Hugh Vail, who shares his transformative journey from facing immense personal struggles to finding a purpose through wild horses. In this compelling episode, Hugh discusses the concept of Mustang Medicine, where the process of taming wild horses acts as a mirror to human inner healing. He reveals how a profound connection with mustangs helped him understand emotional intelligence, leading him to develop courses and retreats to aid others in their healing processes.

Throughout the episode, Adam and Hugh explore the transformative power of psychedelics and their roles in addressing deep-seated emotional traumas. They examine the significance of vulnerability, self-awareness, and authenticity as integral components for overcoming life's toughest challenges. Hugh's insights into emotional intelligence directly tackle the difficulties associated with embodying self-awareness and emotional regulation. By integrating wisdom from past religious teachings and contemporary therapeutic practices, Hugh shares invaluable lessons on understanding and rewriting personal narratives. His approach encourages individuals to embrace duality and non-judgment, allowing them to connect with themselves and others authentically.

Hugh Vail: Hugh Vail is the visionary founder of Mustang Medicine, a transformative organization that combines the gentling of wild horses with personal healing journeys. With years of experience in horse therapy, Hugh uses his knowledge to help people understand and overcome their deepest traumas. Besides his work with mustangs, Hugh is also an expert in rewilding and runs various retreats focusing on emotional, mental, and spiritual healing. He draws inspiration from historical figures and has been involved in efforts to rescue children from child sex trafficking, aligning with his mission to make virtue popular and shift societal culture.

• Mustang Medicine connects human healing with taming wild horses, providing valuable insights into emotional intelligence and personal growth.
• Emotional maturity and regulation are vital skills for interpreting and processing emotions effectively.
• Psychedelics open up a pathway for deeper self-discovery but require courage and integration to implement lasting change.
• Embracing duality and practicing non-judgment enable us to authentically connect with ourselves and heal deep emotional wounds.
• Understanding personal trauma languages can greatly enhance empathy and improve interpersonal relationships.

• Hugh Vail's Mustang Medicine

Learn More About Burn Up: Burnup.com

Adam Nugent pulls back the curtain on the real-life transformation of A.J. Whipple, a man who journeyed from a life of illegal activity to becoming a positive force in the community. Once thriving in the shadows of unsanctioned steroid manufacturing, A.J. shares his harrowing experiences and the personal revelations that followed his 18-month incarceration. Amidst struggles with substance abuse, guilt, and an identity crisis, A.J. found his way back to purpose and contribution, demonstrating that even the darkest chapters can conclude with redemption.

This episode delves deeply into the gritty realities of living a double life and the consequences that follow. Throughout this powerful conversation, keywords such as "substance abuse recovery," "prison transformation," "mental health struggles," and "reclaiming life purpose" resound as A.J. recounts his battle with alcoholism and depression. Emphasizing vulnerability and the power of genuine connections, A.J. reveals his post-prison dedication to building a meaningful future and helping others avoid his past mistakes. This episode serves as both a warning and a guide to understanding the complex layers of self-improvement.

A.J. Whipple is a former steroid manufacturer and dealer who has transformed his life since serving an 18-month federal prison sentence. Initially involved in athletics and football at Dixie State University, A.J. eventually drifted into unauthorized activities in the supplement and steroids industry. Today, A.J. is a successful software engineer and CrossFit coach, contributing positively to society by participating in initiatives like the Keala Foundation, which supports drug prevention programs for youth.

• Even in the face of serious legal and personal setbacks, transformation and redemption are possible.
• Substance abuse often serves as an escape from deeper mental health issues and stressors.
• Connection and authenticity are crucial in overcoming personal demons and facilitating recovery.
• Life's challenges, regardless of their severity, can be reframed as opportunities for growth and transformation.
• Support systems and honest self-reflection are key elements to rebuilding life post-adversity.

• A.J. Whipple Instagram: @a.j.whipple
• Keala Foundation: A non-profit organization offering support and fitness programs for youth affected by drug epidemics.

Discover the full journey and draw inspiration from A.J. Whipple's story of redemption and resilience. Tune in to the full episode for more transformative stories and subscribe to the Burn Up Podcast for further compelling insights.