As I was thinking about what I wanted to share this week on the podcast, I thought I want to talk about Energy.

My son and I went to the salt cave like we usually do most Sundays for the past six months. The salt cave is where me and my two year old go when my oldest child is at his yoga class. Some weeks are a wonderful relaxation process and others are more chaotic and we have to leave early.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Free: 10 Day Ayurvedic Reset Challenge: https://andreaclaassen.com/10-day-slow-down-tune-in-challenge

Sacred Seasons: https://andreaclaassen.com/sacred-seasons

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom.

The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com