Burnout Bestie

Oooo this episode is soooo scrumptious, because we are off to the rodeo, it's time to hear and understand all things Wrangle Your Inner Critic. This will be a part of a series and so we are going to start with introducing ourselves to the inner critic itself. Who is it? Why are they here? And why do they tend to show up? Enjoy the details, and being along for the rodeo. If you're interested in joining Wrangle Your Inner Critic book your call below, send me a DM, or let's connect on socials! We get started January 4, 2025, and take advantage of the Black Friday SALE it ends December 13th, 2024. YEE HAWWWW!

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

This episode is calling alllll the MAGIC MAKERS! The season has begun and I know we are sooooo used to being overwhelmed by the busyness of it all, the cooking, the cleaning, the planning, the gifting, and so much more, that a lot fo times we embrace for impact.... yup I said it. We have a conversation about all of this and how to create magic for yourself and others. Not to mention a superrrrr surprise event on November 23rd that you hear about first! Enjoy!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, I am soooo grateful for this guest episode with Karla Hernandez! She shares so much about herself, and her story, and truly the connection in the spaces of change and transition, and when I tell you guys that she shares such personal stories and an immense amount of wisdom, she absolutely delivers! Throughout the conversation she also shares her take on confidence! Join us for such a personal chat around her growth, achievements, journey, and self acceptance of herself. It's too good of a conversation that you don't want to miss! Enjoy!

If you loved listening to this episode and want more of Karla, which why wouldn't you?

Follow her @itsvodkarla on instagram and Tik Tok

Tune in to her radio show Moug and Karla Mornings on B96 from 5:30am-9am, and you can listen on the audacy app or on demand through their app.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

On today's episode, we talk about perfectionism and how it correlates to your inner critic. It is SUUUUUUch a good episode. We do a deep dive around the inner critic, what it means, how it's created, and how we can directly apply the growth. I share a nice little story time around it, and I hope that it truly helps you notice the things your inner critic does to you today!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Omg Amigos and Amigas,

Our very first episode as Magnetic Milkshakes AHHHHHH. In this episode we talk all about the change, the way we're moving, and what I hope to bring from this Magnetic Milkshakes energy. We talk about the expectations, and how we are going to work together moving forward and how I'm going to continue to serve YOU. We also do a deep dive on why and how the boss babe era is dead, and why it is, I truly feel that as a collective our priorities have changed. So let's move together! Shake your shit!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Omg amigos and amigas, today is super exciting it's a double whammy episode from inside Creep into Confidence! Below I'll leave some of the prompts from each little section. Below so please this is an episode that's perfect to revisit when you have a paper and pen to do these prompts. Regardless, if you still want to join, come on and get in here! www.atodamadre.co/creep On this episode I also share about a super secret and shift happening in real timeeeee, so exciting! Let's get our spooky season on!

1. Phantom Excuses- Write down your excuses. What truth do these excuses reveal about your fears?
2. Cursed by criticism-How do you handle criticism and rejection? What stories do you tell yourself about your worth afterward?

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas here's a juicy little nibble, of what's to come inside of Creep into confidence and what's in store for spooky season. I hope you love this and take the prompt and take some time to do it on your own. Just a reminder we start Creep into Confidence October 1st and it's the best way to start your holiday season with intentionality and fun! See you inside!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas,

We're back on a creepy note for a special episode especially on Friday the 13th. This episode will not only set the tone for our spooky season but it will also be your formal invitation inside of Creep into confidence a 30 day journaling challenge that will help you face your fears and reignite your confidence. In this episode I come up with a yummy acronym for BASIC because us basic girlies love our PSL but ima of course give it so much depth and intentionality. It's truly going to be a perspective you didn't know you needed. So cheers to your PSL let's make the season intentional. Send this episode to the homies, to loved ones, or even your crazy boss at work. LFGGGG.

Ya girl.

Sylvia MF Brands

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas!

Discover how self-trust is the foundation of confidence and freedom, enabling you to follow your own path and live a life aligned with your true purpose.

In a world full of external expectations and societal pressures, finding the courage to follow your own path can feel daunting. Yet, the key to unlocking this freedom lies within you—through the power of trust.

At the heart of confidence and personal fulfillment is self-trust. This is the unwavering belief in your ability to make decisions that align with your values, desires, and purpose. When you trust yourself, you’re not swayed by the opinions or judgments of others. Instead, you gain the freedom to carve out a life that’s truly your own.

Trusting yourself begins with small steps—listening to your intuition, honoring your commitments, and acknowledging your achievements. As a self-trust and confidence coach, I guide you through this transformative process. Together, we work on silencing the inner critic, embracing self-compassion, and reinforcing the belief that you are capable of making the best decisions for your life.

When self-trust is cultivated, it opens up the freedom to follow your own path. You no longer feel confined by the expectations of others or the fear of making mistakes. Instead, you move forward with confidence, knowing that even if the journey is challenging, you have the resilience and wisdom to navigate it successfully.

Living a life aligned with your true purpose requires courage, but it also demands a deep level of self-trust. As you strengthen this trust, you’ll find that the freedom to pursue your passions and live authentically becomes not just possible, but inevitable.

The time is now, we are two weeks out from starting inside of Confidence A Toda Madre! Let's chat!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas!

Overextending Yourself Doesn't Make Them Love You More: Embrace Self-Trust and Confidence

In the journey of relationships, it's easy to fall into the trap of overextending yourself, thinking that doing more will earn you more love and approval. However, this mindset is not only harmful but also counterproductive. As a self-trust and confidence coach, I often see people struggle with this issue, believing that their worth is tied to how much they do for others.

Overextending yourself doesn't make people love you more—it only leads to burnout, resentment, and a loss of self-respect. When you constantly put others' needs above your own, you send a message to yourself that your own needs, desires, and well-being are secondary, this is self abandonment. Something we do so well! This can erode your confidence and self-trust over time.

True love and respect come from being authentic and maintaining healthy boundaries. When you prioritize your well-being and trust in your own worth, you create a foundation for relationships that are based on mutual respect and genuine connection, not on the need to constantly prove yourself.

It's crucial to recognize that your value doesn't come from how much you do for others. Instead, it comes from who you are—your unique qualities, strengths, and the confidence you bring to every interaction. By focusing on self-trust and embracing your true self, you attract relationships that are fulfilling, balanced, and grounded.

Take Away's:

- Overextending yourself doesn't earn more love; it leads to burnout and resentment.

- Your value isn't tied to how much you do for others, but to your authentic self.

- Embrace self-trust and confidence to attract genuine, fulfilling connections.

• Non Negotiables
• Boundaries
• Practiced and Prepared
• Cariño
• Compassion
• Forgiveness

By cultivating self-trust and confidence, you empower yourself to stop overextending and start living a life aligned with your true purpose. Focus on building relationships that honor your worth, and remember that the right people will love you for who you are, not for how much you do.

Your reminder that Confidence A Toda Madre is open and a space where you can work on these tools!Let's connect we get started September 17th!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes