Burnout Bestie

Amigos and Amigas,

If you find yourself constantly doubting your decisions, feeling disconnected from your true self, or struggling to trust your instincts, it might be time to consider working with a self-trust and confidence coach. These feelings are more common than you might think, and they don't mean you're failing—just that you're human. Many people go through phases where self-doubt overshadows their inner strength, making it difficult to navigate life with clarity and purpose. A self-trust and confidence coach can help you realign with your authentic self, build unwavering trust in your decisions, and empower you to live a life that truly reflects your values and desires. Remember, seeking support is not a sign of weakness; it's a powerful step toward reclaiming your confidence and living with intention.

In this episode we talk about the 3 C's that commonly derail us constantly and are what I like to call our ground floor. You'll come to learn, understand, and begin to create safety around this but also this is your invitation to get in the elevator and move on up. The journey to self trust and confidence is one that is so worth it! Join our next cohort inside of Confidence A Toda Madre.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigoas and Amigas, as a self trust and confidence coach I often see people unintentionally put a pin in their purpose, choosing to delay or avoid pursuing their true path. This hesitation is often driven by fear, self-doubt, or the belief that they're not ready. However, continually postponing your purpose can lead to a sense of dissatisfaction and unfulfillment. By building confidence and trusting in your abilities, you can break free from the cycle of delay and start actively pursuing your purpose. Embracing your purpose, rather than putting it on hold, is key to living a life that aligns with your true self and brings lasting fulfillment. I share a personal story from one of my 9-5's back in the day and applying it all to putting a pin in it! Enjoy!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This is the episode where we talk all back to school vibes but we make it so applicable to your day and life today! Don't get me wrong I forsure spent 45min this morning crying over everyone's kids going back to school, but I wanted to take a second and apply it to you. Back to school essentials are the analogy I'm using to bring it back to you and the essentials we work on inside of Confidence A Toda Madre Group Coaching, and I leave you with a juicy question that applies to your life. This episode is such an interactive episode where you'll apply everything as we go.

The detailssssss: Inside CATM

• 9 group sessions
• 3 1:1 calls
• A Toast Ceremony 
• Exercises, tools, practices etc.
• Journal prompts and templates (I know maybe you’ve already tried it but I will teach you the ways to make it stick)
• Telegram Group Chat access (We keep the accountability movingggg)
• Confidence A Toda Madre Merch (Hat and Shirt) 
• A 2hr VIP intensive

Confidence A Toda Madre is a transformational 12 week online group coaching program. This program is the ultimate 2 for 1.

1. It focuses on bringing you clarity to action on your delusional desires in 90 days. 
2. Along with using a specific and beautifully curated framework that will build your self trust and unleash the confidence that has always been in you. 

In 12 weeks we trail blaze through the journey, remove and clear the emotional rubble and narratives of our lives, to make space for everything we are accepting and expecting. 

We don’t do passion projects, we do purpose. 

We find connection within you and connection in like minded amigas, because realizing that you aren’t alone in your walk changes the game. 

You will build self trust and tap into your confidence like it’s your super power.

You will have such great cariño, compassion, and forgiveness for yourself and your journey that it will crush your avoidance and self abandonment. 

You will take action on your delusional desire within the 90 days because it’s been in you all along. 

To the woman who’s ready to handle the things she’s been running from…

To the woman who knows she’s got the sauce, but feels crazy for thinking that…

To the woman who is done being a people pleaser…

To the woman who is done overthinking…

To the woman who is done suffering with comparison and imposter syndrome…

To the woman who grew up textbook latina with guilt and shame…

See you inside!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

On this episode we do a deep dive into confidence creates impact. This is such a juicy episode with such an interesting perspective that will reveal more about yourself to yourself. Also inside you'll learn more about how doors are open for Confidence A Toda Madre group coaching, a delicious 12 week program that can change the game. Confidence A Toda Madre is a transformational 12 week online group coaching program. This program is the ultimate 2 for 1.

1. It focuses on bringing you clarity to action on your delusional desires in 90 days. 
2. Along with using a specific and beautifully curated framework that will build your self trust and unleash the confidence that has always been in you. 

In 12 weeks we trail blaze through the journey, remove and clear the emotional rubble and narratives of our lives, to make space for everything we are accepting and expecting. 

We don’t do passion projects, we do purpose. 

We find connection within you and connection in like minded amigas, because realizing that you aren’t alone in your walk changes the game. 

You will build self trust and tap into your confidence like it’s your super power.

You will have such great cariño, compassion, and forgiveness for yourself and your journey that it will crush your avoidance and self abandonment. 

You will take action on your delusional desire within the 90 days because it’s been in you all along. 

To the woman who’s ready to handle the things she’s been running from…

To the woman who knows she’s got the sauce, but feels crazy for thinking that…

To the woman who is done being a people pleaser…

To the woman who is done overthinking…

To the woman who is done suffering with comparison and imposter syndrome…

To the woman who grew up textbook latina with guilt and shame…

The time has come. You have arrived. The space and program you’ve been looking for is here. 

You said this year was your year, and I believe you. 

So whatchu gon do?

This is your invitation to join this space. Send me a DM on IG or book your clarity call. 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, here's a juicy episode around July and being welcomed into halftime! This episode gives us a little insight on how to have a little different perspective when it comes to this time of year! July could be the perfect opportunity to change it up, to pivot, to recommit, or to even edit some things, but really get clear on what we want in full abundance for the next half of this year. Door open for the next round of group coaching in August, and be on the look out for a webinar later this month!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This is a great episode talking all about how to practice building self trust in this day and age in a lot of the common areas that really make us feel like it questions every part of us. This episode brings a lot transparency and BTS of a real conversation between a friend and I and real things that requires us to make decisions and sometimes how hard it is to stick with it, but inside is a real practice of self trust. Doors open for group coaching in August again, and I can't wait to share with you all everything from this current group!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, Happy Juneteenth! Welcome back to another episode inside of the Summer of Confidence series! Today we are speaking with Asha Wilkerson who is a life coach, healer, and speaker. On this episode we talk about the confidence in living out in freedom. Asha shares her personal story and struggles in choosing herself, even when that means walking away from the life we thought we wanted, and the life we worked so hard to step into but then later come to realize it isn't for us. We talk about expectations from family, and even pressure from our environment on what the "right thing" to do is. This episode is so special and I know it will resonate with so many. Here's the thing Summer of Confidence is really spending time in talking about the nitty gritty places where confidence is built. This is one of those episodes.

If you loved our guest and you'd like to learn more about Asha and how she serves follow her on IG @ashawilkersonesq and her podcast Because I've healed on all listening platforms.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Summer of Confidence Series Episode 2 with Samantha Lee

On the first episode we prefaced talking about body image. Here's the juicy episode to back it alllllll up, bringing you such amazing insight with a woman who's an expert in this area. Samantha Lee is a weight loss coach for women of color and we do a deep dive into all the topics and thoughts we have around our bodies and summer. This episode brings you such an insight on diet culture, thoughts around our bodies, movement, fitness trends we see on social media platforms and so much more.

So join us for this Summer of Confidence and I hope you enjoy this episode as much as we loved making it! If you're loving the podcast, please like, rate and review and send to an amigo or amiga that you love!

If you loved our guest, you can learn more about Samantha Lee @superlysam on IG and you can subscribe to her podcast called Your Winning Journey on Apple Podcasts and all streaming platforms.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, welcome to the Summer of Confidence. This series will be dedicated to the REAL definition of confidence, these are the places in which Confidence grows. So we are kicking off Summer with this series. We all crave confidence because we believe that it's the cool part, but what if I told you that the seeds for confidence are grown in the spaces of grief, rejection, comparison, rock bottoms, failures and so much more. This is the first episode of the series where we are going to start with body image which sets us up for our first guest that will speak on Confidence in our BODYodyodyody. This episode will give you some actionable steps to take into the guest episode. Here's to the best Summer of Confidence yet! Let's ride!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Do you belong to The Tortured Poets Department? So Taylor Swift once again has blown up our weeks and sent us to an emotional frenzy. We love an empath queen! However, I want to have a bigger conversation around her art, around the stories, around the feelings, and how this episode has triggered and brought up so many of our own stories. I also unpack Taylor's IG post and why it really brought up such an interesting perspective that I absolutely agree with. The Tortured Poets Department welcomes so many of us but my question is do we resonate with it or is it who we are right at this moment? This episode we will unpack so many things that maybe even the next time you start to play it in your car, you might look at it differently and come to face some of the things in your own Tortured Poets Department.

I am also inviting you to join the Clear your space. Clear your mind challenge. 24 days of decluttering all tied in with mindset, self trust, and confidence. Join here.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes