Burnout Bestie

On this episode of Magnetic Milkshakes, guess what!? It's our world premiere lol.

In this episode we discuss:

• The unlearning of performative living, why we do it, why we engage in it, and why we stay in the cycle on loop.
• Why it's so in our nature to perform?
• Meghan Markle appearing on a podcast episode discussing that she's done playing the prove it game, and why.
• Confidence A Toda Madre is now Magnetic Milkshakes, and why.
• The intentionality and mission of Magnetic Milkshakes.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

Welcome to Magnetic Milkshakes, where coaching meets lifestyle in the coziest way. Our official release is Monday May 12th, but I wanted to give you a snip it, of what's to come, what to expect, and how we will be full steam ahead from here. We all need a little starting point, here's mine. I'm so excited to share it all, and we're just getting started.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

On this episode, we have a very real and raw conversation about body, and how when the season tends to warm up we start to think about all the clothing we like to wear but how it tends to also mean that we start to get in our head about what this all means.

On this episode I share my personal journey on turning 35 this year, on the things I wasn’t aware of, and how my health is one of my biggest intentions this year. Also the problem areas I personally struggle with.

I hope this conversation inspires us to have more safe conversation. 

In this episode I mention @naihomyjerez and her 6 week program Sugar Mama, that I will be joining. Feel free to follow or even join!

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

Happy New Year, it's Spring! We bring you this episode to shed off all the weirdness of the beginning of the year and start off with a new slate. In this episode we discuss more of how time has felt, how there's a shift we are collectively feeling, and what to do or where to look... Hope you enjoy and I hope you're sticking around for all things recovering from boss babe culture.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

In this episode we chat all about everything Spring Cleaning, but in a way you might not expect. Y'all know I always have interesting POV's. Spring comes around and we feel obligated to clean our homes, declutter everything in sight but never once considered if it's functional to our lifestyle and season we're in in our lives. I give you real story time tea, where you can really infuse some of your own real life. So take this episode as a Spring Cleaning that also serves your mind and your space, for overall the coziest season. As usual, I'm glad my milkshake brought you to this yard. Here's to a space that's raw, real, and magnetic in more ways than one.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

Amigos and Amigas, a podcast episode that was kinda my journal entry for Valentine's day, but don't worry I'm not corny, and this episode is for those of us who maybe hate the holiday or even love the holiday, but as always I'm here to shift a perspective, or bring you a new one. I touch on Valentine's day, my personal relationship with it, how love langauges are actually applicable and not a fun thing you just share about yourself as a fun fact, and personally why at times it may be hard to receive and accept love. Here's to a soft life, strong boundaries, and radical acceptance, I'm glad my milkshake brought you to this yard.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

In this episode, we explore how to navigate burnout, set boundaries, and achieve breakthroughs in 2025. We discuss the importance of recognizing the signs of burnout, creating space for self-care, and setting clear boundaries to protect your energy. Tune in to discover how small, intentional steps can lead to big changes in your well-being. Enjoy this episode of Magnetic Milkshakes: when coaching meets lifestyle!

Love,

Sylvia

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

In this episode of Magnetic Milkshakes, we are talking all about calling in the Cozy back into our lives. In this episode I talk about how I'm obsessed with being on the Nancy Meyers and Ina Garten side of Tik Tok, all while curating Cozy in home, in life, and in relationships. Putting down all the things that have left us exhausted, and consumed elsewhere. Here's also to the introduction of Soft Modern, the soft girl era, but with modern beliefs. We love being ambitious, we love standing up for what's right, and we love standing on business. BUT with our Modern Beliefs, because we love a marg and tripple dipper with the girls, we love an act of service from our spouse. So we're calling in COZY. What does cozy mean to you? Just a heads up, if you wanna be even more up close and personal you can watch this on Youtubeeeee. Tell ya friends.

Let's link up bestie!

Substack; https://sylviabrands.substack.com/

Tik-Tok: @yourburnoutbestiee

Quieting the Holiday Inner Critic: A guide to navigating the season with confidence.

Amigos and Amigas, this episode is a special part of my heart, wanted to have a quick conversation around what the holidays might bring up for us, because the inner critic loves to flare up around the holidays. In this episode we discuss the triggers of the inner critic around this time, we discuss what the inner critic can sound like and make you feel like, and 4 steps on how to manage that inner critic. This episode is also very special because it's our 100th episode. From my podcast to your ears, thank you so much for being here! Merry Christmas from my family to yours, blessing today and forever.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

I wanted to just share my heart with you on this episode. This episode is absolutely a deep dive into a range of conversations but many that I've had with friends, loved ones, and even strangers in the aisle at Target. I see a big shift on the horizon but first and foremost I'm dedicated to providing a better quality of life, through my coaching, podcast, blog and platforms. This is nice conversation that feels unhinged, raw and very personal which is what you can expect from me moving forward. So here's to magnetic milkshakes and a whole lot of better quality of life xoxo

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes