Burnout Bestie

Burnout Bestie

By Sylvia BrandsBusinessCareers
Download on the App Store

Burnout Bestie episodes

  • Some of y'all don't believe in Santa and it shows...

    Some of y’all don’t believe in Santa and it shows…

    I know what you’re thinking, “girl it’s been a minute” but that’s exactly what I want you to think about. When was the last time you believed in Santa?


    Santa is my easiest example so hang with me. As a child your ability to believe in the man in the red suit, was magical, it felt easy, sure you had questions about how but it didn’t overpower your belief on the fact that he made it all happen, that the reindeers made his sleigh fly, and that the season was full of evidence of all the Christmas magic he produced.


    Your belief in Santa was solid.

    When you were younger your belief was strong.


    Through life experiences, circumstance, society and culture, your belief began to

    change different versions of realizing that Santa isn’t real or what you thought made your belief dwindle. And so did your ability to believe in anything in general. Especially in yourself.

    You have forgotten how to believe.

    And you’re mad that it seems impossible to believe in yourself.

    It feels hard, it’s feels frustrating, and it feels like you’re lost.

    Building self trust is learning to believe.

    And guess what? I want to teach you how. I want to you to shake up your belief, I want you to remember your magic, I want you to remember that your belief always outweighed the “how”.


    Now as you walk through this season, every time you see a Santa I want you to remember how much you believed. And then I want you to think about how that same belief could feel if it was the belief in you.


    I want to teach you this skill. I want this to change your life. Could you imagine the possibilities of you believed?! This is your invitation to work together, now into the new year and well into February. All of my clients through this time will get a free tickets to my 4th annual vision board workshop. Book your clarity call through the link in my bio on ig @thesylviabrands, or visit www.atodamadre.co to begin the belief building and learn more about working together.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    32 min
  • Your stress doesn't equal the magic of the holiday season

    Amigos and Amigas, this episode goes out to my magic makers during the holiday season, and no that doesn't mean it's just for the moms. It's for the women and mothers. Because guess what even when we don't have children, people expect us to move according to the role inside of our families. As the daughter, sister, oldest, etc. Throughout this episode we break down all the ways in which we should not only create the magic but be a part of the magic. I will also give you a break down around self care and why it's important to incorporate. If you're ready to start, and commit to your self growth, book your clairty call and start your self trust and confidence journey. The transformation that will change your life forever. 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    25 min
  • Your inner child never wanted to ask for permission to take action.

    Continuing on with Inner Niña November, in this episode we dive into a lot of the messaging we received when we were young especially when it came ot pursuing something more, when it came to things we loved to do, maybe it was singing, dancing, or the creative things we used to love to do. We were told "not yet", "when you're older", "when you're ready", and how that may have bloomed to being adults and still waiting for someone to give us permission to take action on something. 

    My name is Sylvia Brands and I'm a self trust and confidence coach encouraging you to live life A TODA MADRE, I'm here to help you take action on your delusional desire in 90 days!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    27 min
  • Your niñahood creates your people pleaser

    Amigos and Amigas, wow on this juicy ass episode we talk about our second Niña November episode. If you haven't listened yet to the first one yet, go listen to that one first and come back here. On this episode we cover all the subconcious examples that can feed into our niñahood, and how to begin to sit with in it one at a time. We walk through these examples together, and we begin to build an understanding of the self worth. Giving you a big warm hug niña girl. You're loved. 



    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    39 min
  • Inner Niña November- Inner Child November

    Amigos and Amigas we are back! I'm healthy and well and ready to get back into it! So here we go back at for our 2nd annual Inner Niña November. Throughout this month we are going to do inner child healing work. Through fun, creativity, passion and maybe even a good cry. This episode is about calling that Niña in and setting up pur foundation a long with removing some conditional rubble. I also invite Az locals to a Mixer for entrepreneurs, small business owners, brands, and active podcasters. The link for that event is in the link in my bio on ig, @thesylviabrands.


    So we back, your self trust and confidence coach encouraging you to live life A Toda Madre!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    36 min
  • Practice Confidence in Motherhood

    Join us on an emotional journey through the highs and lows of motherhood in the latest episode of Confidence in Motherhood. In this heart-to-heart conversation, Sylvia and Caya open up about a devastating experience that left them questioning their roles as caregivers and their own intuition as mothers.


    In a society that often pushes parents to conform to certain norms, Sylvia and Caya shared their stories about the time they put their  toddlers in preschool. Little did they know, this decision would test their strength, love, and confidence as mothers in unimaginable ways.


    Tune in as they recount the trials and tribulations they faced - the sleepless nights, the tears shed behind closed doors, and the moments of self-doubt overwhelmed them.


    This episode is a powerful reminder that the journey of motherhood is filled with ups and downs, and sometimes, it's the challenges that help us grow into the strong, resilient, and confident mothers we aspire to be. Join us as we discuss the importance of trusting your gut, embracing your unique path as a parent, and finding the courage to face adversity head-on.


    If you're a mother who has ever questioned your own abilities or struggled with decisions related to your child's education and well-being, this episode is a must-listen. It's a heartfelt conversation that will leave you feeling empowered, inspired, and reassured that you are not alone on this remarkable journey of motherhood.


    Listen in to Confidence in Motherhood as we celebrate the strength and resilience of mothers everywhere and explore the profound lessons learned when trust and confidence collide with the challenges of parenting.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    1 hr 18 min
  • Building Confidence and what it really means

    This episode is all about building confidence and what that really means... It's not about the nail color, it's not about confidence only coming after you do something, and it's not about faking it until you make it. In this episode we will really dive into the confidence definition seen in society or some of your favorite social media platforms instead of what it actually is. We also talk about how you're innately equipped with the skills, but it's that bigger thing that stops you. This episode gives insight into who I am, why I'm passionate about this, and why I believe confidence is for everyone! My name is Sylvia Brands and I am your self trust and confidence coach, encouraging you to live life  A Toda Madre! 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • Your idols become your values...

    Welcome to Confidence A Toda Madre the podcast. On this episode we dive deep into the world of values and how they shape our lives. I'm your host, Sylvia Brands a confidence coach on a mission to help you discover and embrace your true self.  Values are the guiding principles that define who we are, what we stand for, and how we navigate the world around us. They are the foundation upon which we build our confidence, make decisions, and create the life we desire. In this podcast, we will explore the multifaceted aspects of values. We'll discuss how understanding and aligning with your core values can boost your self-esteem, improve your relationships, and lead to greater happiness and fulfillment.  Whether you're looking to build self-confidence, improve your relationships, or simply gain a better understanding of what truly matters to you, Sylvia is your trusted companion on this transformative journey.  So, if you're ready to peel back the layers, uncover your core values, and embark on a path to greater confidence and self-discovery, then hit that subscribe button and join us for an inspiring exploration of values, and always encouraging you to live life A TODA MADRE!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    41 min
  • Mastering the Confidence Wave: A Guide to Riding High in Life

    In this exhilarating episode of "Mastering the Confidence Wave," we dive deep into the art of self-assuredness and self-belief. Just like riding the waves of the ocean, confidence can be a thrilling journey once you learn how to navigate it effectively. Join us as we explore practical strategies and real-life stories that will inspire you to conquer self-doubt and become the captain of your own destiny.

    In this episode you will:

    1. Identify what kind of individual you are in this ocean of life.

    2. Uncover your beautified and "safe" excuses.

    3. Understanding that waiting will not magically change your outcome.

    4. Getting very clear on how to move forward.

    Prepare to be inspired, motivated, and equipped with the tools you need to ride the waves of confidence and success in your own life. Tune in to "Mastering the Confidence Wave" and start your journey to a more confident you today! My name is Sylvia Brands and I am your self trust and confidence coach, encouraging you to live life A Toda Madre!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    38 min
  • Building Self Belief

    Amigassssss, we are back from our podcast hiatus, and let me tell you we are a little rusty lol so no more podcast breaks! I'm happy to be back and today we go into building belief. The reason why is because you're really good at recognzing, identifying, and even bringing in more evidence around why things aren't working, and why you fall short, but never alllll the reason why you have the ability to step into the highest version of yourself, sometimes you might even be like idk who the highest version is?! And that's okay we do a big deep dive into this area and how to bring in self belief and self concept in this area. Just your reminder the BER months are coming and I am taking on 1:1 clients. Rate, review, and subscribe amiga, we're in this thing. Your self trust and confidence coach, encouraging you to live life A Toda Madre!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    34 min

About Burnout Bestie

From the publisher's feed

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because…