Burnout Bestie

Join us for a very important and our very own version of girls at the table with genuine and whole hearted conversation through our very own Live Podcast recording. When I tell you that this episode embodies so much emotion, so much real and raw conversation, I really mean it. Prepare to listen to a conversation where you will feel seen, heard, and validated. Enjoy this episode along with alllll the woman empowerment and support along the way!

Your amiga,

Sylvia Brands 

The self trust and confidence coach 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, this episode might feel like a little baby call-out but in the best way, it's some good info to really sit with and refelct on, and maybe even chew. I share personal stories and anectdotes about my own metaphorical haircut moments as well as, real life hair cuts. We've all been there and done that, this episode will just give you the safety to raise your hand and lock the elbow. Listen in to this episode, and as always don't forget to tag us, share this with a homegirl, or even on your medias. Also, if you want special coaching, or advice, I am opening up a special section in the podcast to answer questions and coach youuuuu! Please email [email protected], subject line: Podcast request, and give me the most details on what you need help with or coaching on, also tell me if I need to keep it anonymous or not. LOVE THISSSS for us!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, as your analogy queen I apply Netflix's Quarterback series in a way you probably didn't expect. I hope that this conversation really puts things into a different persepctive and helps you to truly engage differerntly when it comes to you. Maybe even take yourself more seriously. Enjoy the conversation, I can't wait to see what flourishes from it. 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

I might get a lot of hate for the title, but it's about to be a super good reminder lol. This epsiode is going to give you the mindset shift you probably weren't expecting along with my usual good ass analogy as always, from yours truly the analogy queen. I'm on a mission to redefine what confidence means, because there's this overall belief that it's if and when you buy, do, or achieve this, so apply it with a little prime day action, and voila you have this podcast. Buckle up and get ready! Your confidence and self trust is waiting! Here's your homegirl invitiation to book your clarity call through the link in my bio on IG @thesylviabrands or send me a DM today! Enjoy!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

So you wanna be confident? Say less. This is the story that started it all. The title might surprise you, the title might shock you, but yes indeed this is the story that brought me magic. This is the moment in my life when I indeed had to hit rock bottom, I had to completely break the mold, in order to find me, to love me, to forgive me... all of it. There was no other way, and you know what got me to this place? My people pleasing tendencies, my wanting to be included, liked and accepted, my unwillingness to have boundaries, my inability to love myself. Confidence is planted in the times where you feel defeated, broken, and at your end... but the seeds will always bloom. That's what I like to call the magic in our circumstances. This is a story of Self Trust turned into Confidence, and how I began to live life A Toda Madre!

If you need help starting your journey, I'm here, book your clarity call and let's begin the work. Don't forget to Rate and Review this podcast and share with your friends!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Oof this episode is a heater. I've been sitting around so many tables of my life where I've connected with friends, clarity calls, client conversations, or just anyone in general and we have talked about how the falling out of friendships or romantic relationships have truly hurt us. It leaves us in a space of grief, in a depression sometimes, just a whole field of emotions. Especially when we have developed weird and wonky relationships with family members, we take on their lack of boundaires, the criticism, all of it, why? Because they're family. 

And this conversation unconvers it all, why forgiveness around you and them is important to activate confidence. This is a conversation you weren't expecting but it's a conversation I'm on a mission to share just like everything else I talk about on here. Don't forget to like, share, and subscribe, I am so grateful for postive reviews. Love, Sylvia your self trust and confidence coach, encouraging you to live life A Toda Madre!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This is an episode that is about to hit some of y'all super hard, this is an episode that I'm sharing with y'all because it's some of the learnings I am personally walking through. And what's funny is that you're going to even see yourself in some of these references and learnings, the analogy is of course fire. Some of the takeaways:

-having the audacity

-checking the limiting beliefs you subconciously set

-recognizing that you are a product of your environment 

-breaking the algorithm beliefs

Break up with the algorithm! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Y'all we break down and get down with perfectionism and the tendencies that go with em even when we are recovering perfectionists, as always I'm the analogy queen and bring y'all the way to think about and apply it all. Also, this is the very first episode I record to throw on Youtube, so we will also be there now too. WHAT A TIME! Let's roll and move out! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This episode is a conversation that I've had with several clients and even on clarity calls, so I felt like this was really on my heart because it means that you probably need to hear this too. As always I AM the analogy queen and apply this episode with projections in a way that is memorable, powerful and realtable. This is a heartfelt conversation and coaching you probably needed and weren't aware that you did. Support is here, and you aren't alone. Amiga, thank you for your listen and support, please rate, review and subscribe and share it with a homie. Tu amiga, Sylvia Brands encouraging you to live life A Toda Madre!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

In this episode we talk about a real unknown that I just HAD TO make you aware of, and that's circumstance. I talk about into the meaning of what circumstance is and how it shows up in your life. When circumstance shows up it also means that we have to decide on whether or not we are going to let it rule you or that you need to run towards it. As always I give you applicable circumstance examples that will resonate with you, because I always want you to leave this podcast episode with tools in order to navigate life, so press play, let's get to work!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes