Burnout Bestie

Amigos and Amigas, because we love to make you self-reflect, because we love to see you build self-trust, here we go in the real-est of ways. We play with these hurtful thoughts that sound like if i ____ then I'll be happy, when I ____ then I'll be happy, but you know what else we do is that we continue to also play ourselves about the destination because we continue to push the finish line further and further away with no celebration of growth, embrace, or progress. 

I use some real life examples of how we like to create a superficial end point without addressing the underlying issue... let's ride. 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This episode is sooooo juicy. I take it back with a reference of Pink's very very first album, MissUndaztood. I remember being confused, triggered, and think wow how can someone be soooo unapologetically themselves with no fear, shame, or guilt, because at the time that is the only way I functioned. And you might be reading this right now and think, wait, what!? Thats the only way I function. But in this deep dive, we go through the release, the self discovery, all of it, because this is real, this a skillset, things you can absolutely do and reach to get to this level of unapologetic! Enjoy! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Oof here comes the sauceeeeeeee. This is an exercise that I'm known for, it's tried and true, and it will give you a whole juicy insight to what awaits you inside the program. On this episode I give you a really juicy applicable analogy of the airport, we deep dive certain kinds of people, and take time to identify what kind of baggage is in our suit cases. Its a whole exercise, and of course shameless plug, this exercise will be a nice indicator of whether or not you'd be a good fit inside the doors of A Toda Madre. Can't wait to hear your thoughts!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, this episode we get to do a deep dive on call-outs and mirrors, and I know what you're thinking... What in the world could that possibly mean?! It means how many of you have people in your circle that will call out what you've been avoiding, can call out when you need to show yourself grace, and ultimately recognize what you need when you receive these messages from your circle. We've all been there, so let's talk! I also give juicy details on my latest confidence webinar that takes place this Thursday! You won't wanna miss it, and doors open for A Toda Madre group coaching as well! It's time! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, this episode gives us something we have all been needing when it comes to adult friendships. This is a raw and real conversation on how and why we avoid relationships or deem them hard before we even give them a shot. And you know why? Because in our lifetimes we hear "I don't want to be your friend anymore" and a lot of times as little girls, so then we grow up with a lot of distrust around friendships. This is a conversation for all the women to feel seen and validated. You aren't alone amiga. Let's make space for that Girl Power, Spice Girl kind of amigas. Love you. 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

I promised this tea time story about Valentines Day, I used to be the world's largest hater of Valnetine's day, but then I met Drake. However, there are major takeaway about this story in how I was able to show up fully for myself in dating and romantic relationships because I knew my worth, what I wanted, and the love I felt I deserved not that I needed to earn. Enjoy! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

Amigos and Amigas, on this episode we do a deep dive on the actual real real on what both of these things are.

What is confidence? It's actually a feeling not a state, or something permanent.

What is self-trust? A firm belief, something to stand on, the thing that help you exude the feeling of confidence when you experience it in the wild.

I give you ways to exercise the space, examples in ways to apply, and more importantly the affirmation that will make your heart beam. Listen in, and enjoy. As always we appreciate a like, a share, and a subscribed. As always, encouraging to live life A Toda Madre! Tu amiga, Sylvia Brands.

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

On this episode we do a deep dive on these 3 thoughts: The thing you hate is your biggest opportunity, the thing that's driving you nuts is what's showing up for you, where you wanna go is through that challenge.... OOOOOF. Who is she talking to today? We get a little spicy, but good spicy, because the world is waiting on you and your goodness. Stop sleeping on yourself! Let's go amiga! 

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

On today's episode we talk about how a lot of times we think, "oh but wait everything matters!" On this deep dive we talk about how there's 2 types of people in this area. We cut straight to the chase in this episode and of course there's some in the know news for my podcast besties! You get to be in the know first! Send me a DM today!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes

This episode def brings up some flames lol it's literally in the title but for good reason! In this episode we do a deep dive on the things we aren't doing pero do such a good job to hit that ignore button, oof do we have some tendencies or what??? This is the perfect Monday episode, who knows it might even light a fire under your hiney! And that's okay, because this is your year boo! So let's get it going! Enjoy! If you down, give this podcast a follow, rate and review amiga! I appreciate ya!

Let's link up bestie!

Substack; https://substack.com/@magneticmilkshakes

Ig: @thesylviabrands

Tik-Tok: @magneticmilkshakes