Burnout Bestie

Burnout Bestie

By Sylvia BrandsBusinessCareers
Download on the App Store

Burnout Bestie episodes

  • I'm breaking up with...

    Alright Amigos and Amigas this podcast episode is so juicy! There's a lot to run through but it's packed with mindset, perspective, freedom, and inner dialogue, I might even ruffle some feathers but that's what doing the self-work is all about. This is the run through, we're talking about words I'm breaking up with and then I'm hit smack dab with a mirror the next day at church lol, why vision board workshops change the game, why everything doensn't matter, why big transformation tricks us, and so much more. Honestly, do everything you can to be in the space if you're local. Aqui sigue lo bueno! Tu amiga, Sylvia Brands 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    37 min
  • Signed, sealed, delivered it's yours!

    Amigos and Amigas, this episode we hop into 2022 energy with a twist, we adopt an understanding around 2022 and formalize it into a senior yearbook moment, a picture and a quote that commemorates this year for year. Then we talk about why I hate goals, lol yup you heard that right, I am absolutely against new year new me, and goals in it's entirety, yup controversial statement I know. I talk about how vision, intention, and self-trust move the needle even more! Enjoy this episode, it will be just what you needed. 

    Tu amiga,

     Sylvia Brands 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    38 min
  • Everybody is sick...

    Okay Okay Okay, it's like a given the enitre world is sick, and based on polls from my IG there's a consensus that this year is the year where Chirstmas is just a low key Christmas. Without the trimmings, without the bells and whistles, we just out here doing out best. This episode we discuss the frustrations, and yucky feelings around sickness in our homes, around the fact that life happens in the merriest time of the year and we still got to keep it moving. This conversation validates, restores, and bring perspective to a constant. Let's ride!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • Expectations for A Toda Madre in 2023

    Amigos and Amigas, It's me, Hi, I'm the problem it's me, lol but seriously I'm back from my hiatus. And I'm here for a good time. With that I want to share how this podcast will be growing and revamping, because who doesn't love a good makeover. It's still me, but my content will be coming out even more raw and even more REAL. I will be sharing my heart out more, I will be sharing more about my pilot wife experiences, I will be sharing more about the nooks and crannies of motherhood and womanhood. And I will be incorporating some fun new things at the beginning and end of our show. This will be a real life audio journal because real life examples of growth are wayyyyy easier to relate to and so much more easier to apply. Thanks for your continued support and riding with A Toda Madre. Aqui sigue lo bueno! Tu amiga, Sylvia Brands 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    19 min
  • Course Control, with identity, purpose, and calling.

    Amigos and Amigas, this is a super juicy episode, you're about to be bombarded with alllll they hype around the end of the year, and crossing the finish line etc. But today I wanted to take the time to reflect on your road map journey, and truly recognizing if you're on the road or committed to your thought and limiting beliefs about being able to get in the car... which leads me to whyyyyy there is so many of us on this wait around receiving a sign about what they're supposed to be doing... but we JUST wait, with no action, with no movement. Throughout this episode we touch on a lot of excuses and limited beliefs with a beautiful energy to get in the car and begin on the adventure. All gas, no breaks, and ya girl got you with the road trip tunes okayyyy. Jump in, let's ride!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    29 min
  • What I shared at Mujeron Movement

    I share my thoughts about Mujeron Movement, the growth and love I have for Sonia and this movement, and what I literally shared on stage that day. So freaking good. 

    Major shout out to Mujeron Movement please follow her and her story. Community is the place to be. 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • Niña November

    This episode is about Niña November, what it means? What sparked it? And why it's important?

    We do a deep dive on why inner child work and healing is important and getting you kickstarted to step into that space. 

    Take with you q's: 

    1. Why do we stop doing the creative things that made us happy as kids?

    2. What is something you love about yourself that nobody benefits from?

    OOF. we go there sis.

    Let's go amiga, join the movement.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    21 min
  • COMMUNITY

    Amigas, this is such a good episode all around community. And you might be thinking to yourself well what could she possibly have to say that I already don't know, you will be surprised. I call it, like I call it, and change your perspective and call out the tendencies we all tend to show around this topic. As always I would appreciate a review, rate and subscribe to this podcast as it help expand the reach of this community and our amigas everywhere! Thank you! With love, Tu amiga, Sylvia Brands

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    25 min
  • We pay to get scared but let fear live rent free everyday within us...

    Espooky season is among us, and I told y'all I would be gearing up my content to serve in that area, so here's your first serving talking about fear. Fear and how to look at it differently, there will be a part 2 to this episode but this is the foundational piece. This episode is served hot, so buckle up amigas! Enjoy!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    24 min
  • You are a liar.

    Giiiirrrrllllll, I said it, yes i did. Thsi episode comes with some real truth bombs that you might not be expecting but definitely what you're needing to hear. Don't worry you won't wanna fight me after but I bet you'll be surprised that you are indeed a liar. OOF. 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    15 min

About Burnout Bestie

From the publisher's feed

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because…