Burnout Bestie

Burnout Bestie

By Sylvia BrandsBusinessCareers
Download on the App Store

Burnout Bestie episodes

  • She had the audacity which turned into confidence.

    This is a juicy episode that brings in loads of nostalgia from the 2000's era, but as always I apply it to a analogy that you will know and love real well. In this episode we will uncover how and why confidence requires audacity. Again I'm on my soap box about really teaching you about confidence, because there's too much superficial ish in these streets. So let's throw it back, but apply it in the best wayyyyyy. May your audacity be unleashed, let's go for confidence baby!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    29 min
  • Failure loves me and I love that hoe too.

    This a hot one. So buckle up buttercup, because we're coming in HOT. In this episode we uncover FAILURE, and we give it a breakdown, the breakdown you never knew you needed. So here we go, we talk about the relationship we have with failure, how we move through it or sometimes even avoid it, how it stops us in our tracks, and at times call our failures characteristics or personality traits that we can't fix, which is a lie! I share some personal stories, a lens and a perspective for you to adopt, and so much more! So let's get it poppin! It's the Summer of Confidence, let's work together!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    31 min
  • Self-trust building, boop.

    This is a conversation around Self-trust, for those of us who are knew to this concept or coming around to understanding this word this episode is for you. A real and raw and authentic conversation that you didn't know you needed. Welcome to the Summer of Confidence, I'll be bringing the heat forever. 

    On this episode:

    -What is self trust? In comparison to confidence?

    -Keeping our word to other people is easier, than keeping our word to ourselves.

    -How to start within self-trust and begining to build it.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    26 min
  • Labeling your idk energy

    It's the Summer of Confidence and here we are bringing you a heater around labeling your idk energy, and you know exactly what I'm talking about! The idk when it comes to starting the passion project, when it comes to joining the book club, when it comes to making a new friend, when it comes to leveling up, literally allllll of it. We break down how to label that energy and why it's happening. I give you the real break down step by step and even give you space to move into so the idk spiral doesn't swallow you whole. 


    Reminders Monday May 8th: How to quiet your crusty inner critic WEBINAR, May 10th: Self-Trust in motherhood virtual happy hour

    Also taking on 1:1 clients inside of The Summer of Confidence RUNNNN don't walk! 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    27 min
  • Smells like Summer...

    Smells like summer, smells like being outside, smells like the era of the influencer coming to an end. 

    Which means it's giving authenticity and stewardship vibessssss. In this episode I ask the hard questions in order to do a little self-inventory about where we are at.

    Let's dive in!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    27 min
  • Love is Blind...even for you.

    Do not listen to this episode if you're still waiting to watch certain episodes or haven't seen the reunion. But I will say this is a different and real applicable take, on America's most watched show on Netflix that had us in a chokehold Sunday evening. This breakdown will have you rethinking everything! 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    37 min
  • One time for the birthday bitch...

    Lol this episode is full of TMI girl talk, but TMI in the sense that I know damn well you'd understand and super resonate with. We walk about birthdays, getting older (which I love), and what it all means with all of these versions of ourselves. The good shit is coming but don't miss on all the goodness already. 

    You're a limited edition, and are only available for a limited amount of time!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    32 min
  • Focus+Restraint=Harmony

    This episode goes out to allllll my girls who out here saying...

    "organiation is hard"

    "life is hard"

    "I'm always cleaning!!"

    "I don't have enough time!"

    "I'm always rushing and I'm exhausted"

    ETC...

    We have a solid conversation about how we can work this equation into real goodness for our real lives. It's all possible, but we have to put in the work first. 

    Let's learn together how Focus and restraint follow in to harmony. 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    35 min
  • Stop wasting time.

    Trigger warning: I talk about loss. 

    However, this is a very real and authentic episode. I am experiencing loss in real time, and well it's devastating. But I still have a message to super share with you. This episode will be real and raw, but something I know you need to hear to fuel that fire. Grief is really hard and honestly so many layers, if you're experiencing loss, I just want to give you a hug. Literally, take a shot for me, in my drake voice. 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • 3 ways to show up while listening to yourself and building your self trust

    This episode is coming at you liveeeeeee, this is real raw and authentic and honestly something that y'all truly need to hear especially when it comes to knowing when to rest, and knowing when to listen to yourself. 

    I give you 3 ways to really continuously move forward with being loving and kind to yourself throught it all! 

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    28 min

About Burnout Bestie

From the publisher's feed

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because…