Burnout Bestie

Burnout Bestie

By Sylvia BrandsBusinessCareers
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Burnout Bestie episodes

  • You will always go back to what you know...

    Amiga, you will always go back to what you know...

    This is a funny/interesting story around us going back to what we know, to the tried and true, but sometimes the tried and true isn't always good for us, or the best it could be. Share with your people, like, comment, rate. Enjoy! Tu amiga, Sylvia Brands

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    22 min
  • What does a size L say about me?

    Amigos and Amigas, and we are back with another episode! This episode has a lot of Summer vibes but with a twist. This is an honest conversation about how when Summer rolls around we get excited about the vibes, the pool, the bbq's, etc. But also flood in the thoughts about "wearing the shorts" "wearing the bathing suit" "wearing the top with no sleeves"- This is a conversation about beginning the accpetance around our body and how it should feel for us. This episode brings a lot of freedom around our bodies and the clothes we wear.


    Through this episode I ask,

    1. Size standards are set to make and distribute clothing, they are not the standard you have to uphold.

    2. You can change and create your own narrative around how you feel and what you see in the mirror.

    3. What does your size say about you? absolutely nothing if you say so.


    Tu amiga,

    Sylvia Brands

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    22 min
  • La Vida Es Un Encanto

    In this conversation we break down Encanto on the real real, sure it's a cute movie but we apply it to real and raw characteristics and real-time.  It's a deep dive, you'll enjoy it and be super reflective!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • Who you are today, tomorrow, future is what you'll pass down.

    Who you are today, tomorrow, future is what you'll pass down.

    In this episode, I discuss all things generational patterns within ourselves and how important the self-work is. The theme for May is La Vida es un Encanto, where I'm talking all about generational patterns in every aspect. So things will keep on coming but I decided to start with this deep dive first. Let's rally, shall we!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    20 min
  • I'm Leaving my 9-5 job, Yikes! Que va decir la gente!

    In this episode, I wanted to be absolutely transparent about this journey and how I'm leaving my job and everything that came up with it. Spoiler alert, not everyone was on board and definitely a situation of que va decir la gente, and definitely one of those episodes where we really talk about the things no one ever really talks about. Let's get it!

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    33 min
  • Tribe is the New Green

    Listen in to see the new trending must-haves for the season and why. We've all heard about this word, but it's so much more than that.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    13 min
  • Give Yourself Your Flowers

    A new perspective to celebrating the journey.

    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    12 min
  • New Season Trailer

    We are back Amigos and Amigas!


    Let's link up bestie!

    Substack; https://substack.com/@magneticmilkshakes

    Ig: @thesylviabrands

    Tik-Tok: @magneticmilkshakes

    4 min

About Burnout Bestie

From the publisher's feed

Welcome to Burnout Bestie, the podcast for ambitious women, corporate professionals, and millennial moms who are tired of burnout culture and ready to build a life that actually feels good, because…