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Burnout & Silent Signs: How Prioritizing Your Health Protects Your Purpose with Dr. Brittany Anderson
In this episode of God-Sized Dreams, Melissa sits down with family physician and community leader Dr. Brittany Anderson to talk about something many women ignore until it’s too late: burnout and the silent signs our bodies give us.
From high blood pressure to sleepless nights, swelling, anxiety, and constant stress—our bodies will push through for a while, but eventually, they sit us down. Dr. Anderson shares why waiting until you “feel sick” isn’t the answer and how establishing proactive rhythms and checkups helps protect your God-sized purpose.
You’ll hear practical, judgment-free steps to book a doctor’s appointment (even if you’re afraid or haven’t gone in years), what to ask, and why your health is worth prioritizing today. This conversation is about more than avoiding illness—it’s about stewarding the body God gave you so you can live out your calling with strength and intention.
Quick note: This episode is for educational purposes only and not personal medical advice. Use what you learn here to get equipped—then book your checkup and talk with your doctor.
Key Takeaways
[00:02] – Welcome & Why Health Matters for Purpose
How neglected health becomes an open door for burnout that can derail your God-sized dream.
[05:10] – The Silent Signs You Shouldn’t Ignore
High blood pressure, chronic stress symptoms, swelling, poor sleep, and anxiety—why they matter even if you “feel fine.”
[10:30] – Pushing Through Until Your Body Sits You Down
Why so many women delay care and how it catches up in unexpected ways.
[15:00] – Overcoming Fear & Shame Around the Doctor
What to do if you’re afraid of being judged, haven’t gone in years, or feel ashamed to book an appointment.
[20:10] – First Steps to Be Proactive
How to choose a physician, prepare for your appointment, and bring the right questions.
[25:00] – Preventing Burnout with Real-Life Rhythms
Sleep, nutrition, asking for help, and modeling healthy habits for the next generation.
[29:00] – Baby Step Challenge
Stop putting it off: book your checkup this week, make a top-5 health question list, and take one simple step toward caring for your body.
🌟 Ready to build momentum and get off the hamster wheel? Let’s work together!
Learn more about 1-on-1 coaching here: Breakthrough Coaching
Book an Unstuck Session to gain clarity today: Click here
Connect with Melissa:
Website: melissabatt.com
Email: Headed to Healthier (available wherever you listen to podcasts)
View all episodes
By Melissa Batt | Life Coach | Accountability, Mental Health, ADHD, Procrastination, Depression, Anxiety
5
9090 ratings
In this episode of God-Sized Dreams, Melissa sits down with family physician and community leader Dr. Brittany Anderson to talk about something many women ignore until it’s too late: burnout and the silent signs our bodies give us.
From high blood pressure to sleepless nights, swelling, anxiety, and constant stress—our bodies will push through for a while, but eventually, they sit us down. Dr. Anderson shares why waiting until you “feel sick” isn’t the answer and how establishing proactive rhythms and checkups helps protect your God-sized purpose.
You’ll hear practical, judgment-free steps to book a doctor’s appointment (even if you’re afraid or haven’t gone in years), what to ask, and why your health is worth prioritizing today. This conversation is about more than avoiding illness—it’s about stewarding the body God gave you so you can live out your calling with strength and intention.
Quick note: This episode is for educational purposes only and not personal medical advice. Use what you learn here to get equipped—then book your checkup and talk with your doctor.
Key Takeaways
[00:02] – Welcome & Why Health Matters for Purpose
How neglected health becomes an open door for burnout that can derail your God-sized dream.
[05:10] – The Silent Signs You Shouldn’t Ignore
High blood pressure, chronic stress symptoms, swelling, poor sleep, and anxiety—why they matter even if you “feel fine.”
[10:30] – Pushing Through Until Your Body Sits You Down
Why so many women delay care and how it catches up in unexpected ways.
[15:00] – Overcoming Fear & Shame Around the Doctor
What to do if you’re afraid of being judged, haven’t gone in years, or feel ashamed to book an appointment.
[20:10] – First Steps to Be Proactive
How to choose a physician, prepare for your appointment, and bring the right questions.
[25:00] – Preventing Burnout with Real-Life Rhythms
Sleep, nutrition, asking for help, and modeling healthy habits for the next generation.
[29:00] – Baby Step Challenge
Stop putting it off: book your checkup this week, make a top-5 health question list, and take one simple step toward caring for your body.
🌟 Ready to build momentum and get off the hamster wheel? Let’s work together!
Learn more about 1-on-1 coaching here: Breakthrough Coaching
Book an Unstuck Session to gain clarity today: Click here
Connect with Melissa:
Website: melissabatt.com
Email: Headed to Healthier (available wherever you listen to podcasts)
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