In this episode of God-Sized Dreams, Melissa sits down with family physician and community leader Dr. Brittany Anderson to talk about something many women ignore until it’s too late: burnout and the silent signs our bodies give us.

From high blood pressure to sleepless nights, swelling, anxiety, and constant stress—our bodies will push through for a while, but eventually, they sit us down. Dr. Anderson shares why waiting until you “feel sick” isn’t the answer and how establishing proactive rhythms and checkups helps protect your God-sized purpose.

You’ll hear practical, judgment-free steps to book a doctor’s appointment (even if you’re afraid or haven’t gone in years), what to ask, and why your health is worth prioritizing today. This conversation is about more than avoiding illness—it’s about stewarding the body God gave you so you can live out your calling with strength and intention.

Quick note: This episode is for educational purposes only and not personal medical advice. Use what you learn here to get equipped—then book your checkup and talk with your doctor.

[00:02] – Welcome & Why Health Matters for Purpose

[05:10] – The Silent Signs You Shouldn’t Ignore

[10:30] – Pushing Through Until Your Body Sits You Down

[15:00] – Overcoming Fear & Shame Around the Doctor

[20:10] – First Steps to Be Proactive

[25:00] – Preventing Burnout with Real-Life Rhythms

[29:00] – Baby Step Challenge

🌟 Ready to build momentum and get off the hamster wheel? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

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Connect with Melissa:

Website: melissabatt.com

Email: Headed to Healthier (available wherever you listen to podcasts)