In this episode of God-Sized Dreams, Melissa Batt digs into the hidden mental and emotional impact of phone addiction—and why so many Christian women feel constantly distracted, overwhelmed, and emotionally drained.

This isn’t just a social media issue. Melissa shares how constant checking, scrolling, and digital noise are reshaping your brain, your home, your nervous system, and your connection with God and the people you love.

If you’ve been sensing the Holy Spirit nudging you toward more presence and less noise, this conversation will help you see what's really going on and what to do next. Melissa also introduces an upcoming 12-Week Challenge for women ready to rebuild presence, emotional regulation, and meaningful connection—and finally break the cycle of digital numbing.

And as always, she ends with a simple baby step you can practice today.

• Why this episode goes beyond social media

• Adults check their phones 144–262 times/day

• 69% of kids feel “less important” than a parent’s phone

• Attention spans dropping to 47 seconds

• Avoiding emotions, conflict, and God

A journey for women ready to:

The 10-Minute Presence Practice

• You don’t have to stay distracted or overwhelmed

Learn more about 1-on-1 Breakthrough Coaching:

Book a Breakthrough Unstuck Session:

Don't miss out on upcoming launches of the newest challenge: 

https://melissabattcoaching.myflodesk.com/onthelist

In today’s episode of God-Sized Dreams, Melissa shares the behind-the-scenes story of why she is stepping away from social media indefinitely — not because she’s stuck, overwhelmed, or burned out, but because God asked her to.

Through months of conviction, quiet nudges, and spiritual discernment, Melissa realized social media had slowly become a coping mechanism, a time-drain, and an area of misalignment with the very things she teaches women every week. What began as a summer break turned into a God-led invitation to choose obedience, presence, and mental health over algorithms and online pressure.

She also shares the powerful parallel God showed her between alcohol and social media, the mental health stats that opened her eyes, and how He reminded her that He doesn’t need social media to reach the women she is called to serve.

If you’ve been sensing the need to slow down, get quiet, or break unhelpful habits around your phone, this episode will encourage you to listen for God’s voice and trust Him with your reach, your time, and your next step.

“If you’ve been feeling overwhelmed or unsure what your next step should be, don’t forget I offer coaching designed to help you find clarity. Whether that’s a one-time Breakthrough Unstuck Session or a full 6 months together, you can check out all the details at melissabatt.com/breakthrough-coaching.

This conversation is more vulnerable than usual — rooted in honesty, mental health, and obedience.

How a summer break from social media turned into a clear assignment from God.

The moment God showed Melissa how social media had become a coping mechanism, similar to her past convictions with alcohol.

Even without comparison, scrolling can numb, distract, and keep you from hearing God clearly.

How social media impacts anxiety, distraction, loneliness, and our nervous systems.

Why Melissa is shifting her focus to women who are actively searching, listening, and ready for change.

A reminder of how God brought coaching clients even when she wasn’t marketing online.

Why Melissa refuses to teach women to put down their phones while staying active on platforms that harm their mental health and distract them from their main priorities.

A simple awareness practice to help you understand your own digital habits.

Melissa prays over you as you consider what God might be asking you to release.

This week’s baby step is simple awareness:

1. Check your screen time.

2. Before opening an app, pause and ask:

Why am I reaching for my phone right now?

Am I bored, lonely, stressed, avoiding something, or just on autopilot?

3. Consider the invitation:

The Anxious Generation by Jonathan Haidt

The 40-Day Social Media Fast by Wendy Speake

Ready for clarity, peace, and purpose?

In this episode of God-Sized Dreams, Melissa Batt sits down with Kristina Borseti, host of the Organized on Purpose podcast, to share a raw, hope-filled story of what happens when God asks you to slow down, surrender, and say a quiet but costly yes.

Kristina opens up about years of hustling, striving for achievement, wrestling with anxiety and depression, and ignoring the gentle nudges God kept placing on her heart. But through a health crisis, motherhood struggles, intrusive thoughts, and a moment that forced her to stop everything—God softened her heart and brought her back to a place of peace, clarity, and purpose.

If you’ve been stuck in cycles of overworking, avoiding your thoughts, pushing through overwhelm, or fearing that slowing down will make everything fall apart… this episode will remind you that God meets you in the pause. There is hope. There is healing. And your surrendered yes can lead to a completely different kind of life.

[00:02] – Welcome & Introduction

[02:40] – Coaching Invitation

[04:15] – Kristina’s Breaking Point

[14:00] – Anxiety, Intrusive Thoughts & Avoidance

[21:30] – The Season God Forced Her to Be Still

[31:10] – The Surrendered Yes

[40:25] – Decluttering the Heart & Home

[52:00] – Hope for the Woman Who Feels Behind

🎧 Podcast: Organized on Purpose – Declutter + Christian Home Organization  

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🌟 Ready to stop going through the motions and finally embrace the life God is calling you toward? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Connect with Melissa:

In this episode of God-Sized Dreams, Melissa Batt digs into the truth about procrastination and self-sabotage—and how they quietly keep you from walking in obedience to God.

What if putting things off isn’t about laziness but about fear, insecurity, or overwhelm? Melissa shares honest stories from her own life, showing how small delays in obedience can block blessings and momentum. Through Scripture in James 4 and Deuteronomy 30, she reminds listeners that delayed obedience is still disobedience—and that trusting God with today is what unlocks tomorrow’s peace and purpose.

If you’ve been stuck in cycles of waiting, overthinking, or striving to “get it all together first,” this episode will help you slow down, listen for God’s voice, and take one faithful step forward—today.

[00:02] – Welcome & Introduction

[01:10] – Coaching Invitation

[02:00] – The Illusion of Unlimited Time

[06:00] – God’s Promise in Deuteronomy 30

[10:00] – Everyday Self-Sabotage

[13:00] – Discerning God’s Voice

[17:00] – Showing Up When You Don’t Feel Like It

[19:00] – Baby Step Challenge

🌟 Ready to stop going through the motions and break the cycle of insanity? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Connect with Melissa:

Website: melissabatt.com

Instagram: @melissabattofficial

In this episode of God-Sized Dreams, Melissa Batt gets real about why saying yes to God often feels so scary—and how fear, insecurity, and the need for control can quietly keep you from walking in your God-given purpose.

Melissa shares personal stories of how God taught her to overcome fear with faith, from her fear of driving and flying to the moment she stepped out in obedience at church. You’ll learn why true confidence isn’t about perfection or self-reliance, but about trusting God one baby step at a time.

If you’ve ever wrestled with fear, procrastination, or feeling “not enough,” this episode will help you flip the script, build courage through faith, and start walking boldly in purpose.

[00:02] – Welcome & Introduction

[02:45] – Why Saying Yes Feels So Scary

[05:10] – Facing Fear and Moving Anyway

[08:40] – The Power of the Surrendered Yes

[10:30] – Fear vs. Faith: The Real Battle

[12:40] – Peter Walks on Water

[13:30] – Baby Step Challenge

🌟 Ready to stop circling the same mountain? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Connect with Melissa:

Website: melissabatt.com

Instagram: @melissabattofficial

In this episode of God-Sized Dreams, Melissa sits down with family physician and community leader Dr. Brittany Anderson to talk about something many women ignore until it’s too late: burnout and the silent signs our bodies give us.

From high blood pressure to sleepless nights, swelling, anxiety, and constant stress—our bodies will push through for a while, but eventually, they sit us down. Dr. Anderson shares why waiting until you “feel sick” isn’t the answer and how establishing proactive rhythms and checkups helps protect your God-sized purpose.

You’ll hear practical, judgment-free steps to book a doctor’s appointment (even if you’re afraid or haven’t gone in years), what to ask, and why your health is worth prioritizing today. This conversation is about more than avoiding illness—it’s about stewarding the body God gave you so you can live out your calling with strength and intention.

Quick note: This episode is for educational purposes only and not personal medical advice. Use what you learn here to get equipped—then book your checkup and talk with your doctor.

[00:02] – Welcome & Why Health Matters for Purpose

[05:10] – The Silent Signs You Shouldn’t Ignore

[10:30] – Pushing Through Until Your Body Sits You Down

[15:00] – Overcoming Fear & Shame Around the Doctor

[20:10] – First Steps to Be Proactive

[25:00] – Preventing Burnout with Real-Life Rhythms

[29:00] – Baby Step Challenge

🌟 Ready to build momentum and get off the hamster wheel? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Book an Unstuck Session to gain clarity today: Click here

Connect with Melissa:

Website: melissabatt.com

Email: Headed to Healthier (available wherever you listen to podcasts)

In this episode of God-Sized Dreams, Melissa Batt opens up about how anxiety and fear often show up right when we’re ready to move forward. From racing thoughts to spirals that make your goals feel too heavy to carry, these struggles don’t just distract you—they threaten to derail your God-sized goals.

But here’s the truth: you don’t have to fight empty-handed. Melissa shares her own experiences with anxiety and reveals a simple battle plan rooted in faith and practical steps to help you protect the calling God has placed on your life.

Through five powerful steps—identifying triggers, choosing your weapons, creating practical anchors, writing down your plan, and sharing it with trusted people—you’ll learn how to move from panic to peace and keep pursuing your purpose with confidence.

If anxiety or fear has ever made you feel stuck, this episode will remind you that every step forward matters and that with God’s truth and a clear plan, you can protect what He’s entrusted to you.

[00:02] – Welcome & Disclaimer

[03:40] – Step 1: Identify Your Triggers

[08:15] – Step 2: Choose Your Weapons

[11:45] – Step 3: Practical Anchors

[14:20] – Step 4: Write It Down

[16:50] – Step 5: Share It with Someone

[19:00] – Final Thoughts & Baby Step Challenge

🌟 Ready to stop this crazy cycle of self-sabotage and chaos? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Book an Unstuck Session to gain clarity today: Click here

Connect with Melissa:

Website: melissabatt.com

Email: [email protected]

In this episode of God-Sized Dreams, Melissa Batt shares a vulnerable story about hitting a big milestone—10,000 podcast downloads—and how, instead of joy, her first reaction was shame and comparison.

If you’ve ever dismissed your progress because it didn’t look like someone else’s highlight reel, this conversation will encourage you to pause, shift your perspective, and celebrate what God is doing in your life—even if it feels small. Melissa reflects on how pride and perfectionism can sneak in disguised as humility and why gratitude is the key to staying in your lane.

You’ll be reminded that progress doesn’t have to be fast or flashy to be faithful. Every baby step toward your God-sized dream or goal is evidence of God’s faithfulness and part of your unique purpose.

[00:02] – Welcome & Story of 10,000 Downloads

[02:15] – The Truth Behind Humility vs. Pride

[04:40] – Hebrews 12 and Running Your Race

[07:10] – Everyday Examples of Small Wins

[09:20] – Baby Step Challenge & Final Thoughts

🌟 Ready to stop circling the same mountain? Let’s work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Book an Unstuck Session to gain clarity today: Click here

Connect with Melissa:

Website: melissabatt.com

Email: [email protected]

In this bonus episode of God-Sized Dreams, Melissa Batt shares an announcement you don’t want to miss — 30% off her 1-on-1 Breakthrough Coaching program, available only until October 12th at midnight.

If you’ve been running on empty, waiting for the “right time,” or feeling stuck in cycles you can’t break on your own, this is your invitation to say yes. Coaching with Melissa helps you stop going through the motions and start building freedom, confidence, and clarity with simple, faith-filled steps.

This isn’t just about you — it’s about the people you’re called to serve, the legacy you’re leaving, and the cycles that need to be broken for the next generation. Friend, this is your moment.

Spots are limited, and once this sale is gone, it’s gone.

A rare 30% off sale on 1-on-1 Breakthrough Coaching is happening now through Oct 12th.

Coaching isn’t about doing more — it’s about eliminating what’s not working so you can breathe again.

You don’t have to figure it out alone — support, clarity, and accountability are built in.

This yes isn’t just for you. It’s for your family, your community, and your legacy.

🌟 Ready to say yes to freedom, confidence, and clarity? Don’t miss 30% off Breakthrough Coaching before October 12th. Use code 30OFF when you apply.

 Grab your spot here: melissabatt.com/breakthrough-coaching

Connect with Melissa:

Website: melissabatt.com

In this episode of God-Sized Dreams, Melissa Batt sits down with Stef Gass, who knows firsthand what it’s like to chase achievement, live in hustle mode, and still feel empty. After years of striving, panic attacks, and constant overachieving, Stef chose to surrender and run her business God’s way.

Her story is a powerful reminder that fruit comes from obedience, not overwork. Stef shares how laying down social media and hustle culture gave her back her peace, her presence with her family, and her purpose. She also explains why podcasting is one of the simplest, most sustainable ways to share your story without living online.

If you’ve ever felt like you’re doing all the things but still falling short, this conversation will encourage you to release the hustle, trust God, and take one Spirit-led step at a time.

🎁 Listener Gift: Grab Stef’s Profitable Podcast Bootcamp completely free using the code MELISSABATT at checkout. 

[00:02] – Welcome & Introduction

[04:15] – Laying It Down

[11:30] – Overachieving vs. Obedience

[19:45] – Fear & Imposter Syndrome Still Show Up

[27:00] – Why Podcasting is Different

[32:10] – Final Thoughts & Listener Gift

Ready to stop circling the same mountain? Let's work together!

Learn more about 1-on-1 coaching here: Breakthrough Coaching

Book an Unstuck Session to gain clarity today: https://melissabattcoaching.myflodesk.com/unstucksession/checkout

Connect with Melissa: