About this episode:

In this insightful conversation, Cate Stillman and Nicole Connor discuss navigating burnout, understanding 'collapse awareness,' and building true resilience by looking inward and questioning societal systems . Discover how to reclaim your personal power and thrive amidst external chaos. Don't forget to subscribe for more transformative conversations and tips for vibrant living.

Key Takeaways:

• Burnout often signals "collapse awareness" of flawed societal systems, not just personal exhaustion.
• The traditional "hero's journey" narrative can perpetuate external focus, hindering true self-responsibility.
• Radical self-accountability through honesty, acceptance, loyalty, and trust (HALT) fosters inner clarity.
• True resilience lies in inner wholeness and conscious participation, not just endurance.
• The "Pause, Prepare, Participate" framework guides a shift from external reaction to internal alignment.
• Recognizing "sovereign wealth" (wellth) across all life dimensions helps avoid feeling under-resourced.

About the Guest – Nicole Connor:

Nicole Connor is the co-creator of The Resiliency Code and has extensive experience in the corporate world, including international finance, where she gained unique insights into global operating systems. Her personal journey through severe burnout led her to explore holistic healing and develop frameworks for radical self-responsibility and understanding systemic flaws . She believes in changing the "plot" of the world by looking inward and understanding the contracts that bind us.

👩‍💼 About the Host – Cate Stillman

Cate Stillman is an Ayurvedic practitioner, behavior change expert, and founder of Yogahealer and Club Thrive. With over 20 years of guiding wellness pros and conscious seekers, she empowers people to unlock deep healing, body intelligence, and aligned leadership. Cate is also the author of Uninflamed, Body Thrive, Master of You, and Primal Habits.

Author of :

• Wellness Pro Academy: https://wellnesspro.academy
• "Primal Habits" by Cate Stillman: https://amzn.to/3OvfPOx
• "Uninflamed" by Cate Stillman: https://amzn.to/3UUBgJ2
• "Body Thrive" by Cate Stillman: https://amzn.to/3udNFR0
• "Master of YOU" by Cate Stillman: https://amzn.to/3OlfoGn