Burnt Out Mummas

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Summary

In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK.

Chapters

00:00 Introduction to MAMA Academy and Its Mission

02:55 Heidi's Personal Journey and the Birth of MAMA Academy

05:43 Understanding Pregnancy Monitoring and Growth Charts

08:38 Empowering Parents: Recognizing Symptoms and Trusting Instincts

11:10 Success Stories: Impact of MAMA Academy

13:54 Collaboration with Healthcare Professionals

16:53 Navigating Pregnancy with Diabetes and Other Conditions

19:29 Personalized Care and Advocacy in Maternity

22:27 Future Goals and Changes Needed in Maternity Care

25:28 How to Support MAMA Academy

28:00 Quick Fire Round: Advice and Myths about Pregnancy

30:38 Conclusion and Final Thoughts

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

FREE Wellbeing Wallet

MAMA Academy is offering a free Wellbeing Wallet packed with practical resources, helpful guidance, and support for parents.

🔗 Download yours here:

https://www.mamaacademy.org.uk/resources/wellbeing-wallets/ 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

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Summary

Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself.

Chapters

00:00 Introduction and Elisabeth's inspiring story

01:23 Early life and overcoming hardship

03:05 Manifestation and visualizing the dream home

05:35 What does manifestation mean to Elisabeth?

08:16 Dealing with doubts and fears

09:36 Daily habits for success and confidence

11:21 Advice for women at rock bottom

13:21 Evolution from psychic readings to business coaching

15:09 Spirituality and business: a powerful combination

17:54 The strength of women and feminine energy

20:16 Manifestation, entrepreneurship, and living fully

23:09 Connecting with your true self and intuition

24:24 Quick fire questions: lessons and success

26:02 What does success look like for Elisabeth?

26:48 Final thoughts and encouragement

 If you want to learn Elisabeth's 7 Ways to Move Money in 7 Days, you can grab her £7 Masterclass here:

https://elisabeth-henson.mykajabi.com/offers/Hk7JpzSg/checkout

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others.

Chapters

00:00 Introduction to Ask Joan and Its Purpose

02:51 Katie's Personal Journey and Inspiration Behind Ask Joan

05:56 Understanding Different Forms of Domestic Abuse

09:01 The Technology Behind Ask Joan

11:52 The Impact of Domestic Abuse on Children

14:32 Challenges in Leaving an Abusive Relationship

17:37 Supporting Victims of Domestic Abuse

20:39 Katie's Ongoing Journey and Legal Challenges

23:28 Final Thoughts and Encouragement for Others

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos.

Chapters

00:00 Introduction and Check-In

03:02 Juggling Motherhood and Business

05:54 Planning and Preparing for Events

08:20 Summer Activities and Family Life

11:43 Health Challenges and Decisions

14:30 Reflecting on Achievements and Goals

17:19 The Importance of Community and Support

20:04 Lighthearted Moments and icks

22:40 Conclusion and Future Plans

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation.

Chapters

00:00 Introduction to Roxy and Her Journey

03:28 The Transition from Acting to Yoga

06:31 Balancing Motherhood and Career

09:15 The Importance of Consistency in Wellness

12:02 Building a Community Through Yoga Rocks

14:58 The Challenges of Being a Working Mom

18:01 The Burden of Caregiving and Women's Health

18:32 The Maternal Bond and Societal Expectations

21:28 Workplace Challenges for Mothers

22:27 The Impact of Hormones on Self-Care

24:08 Advocating for Self and Personal Growth

27:43 The Healing Power of Yoga

30:48 Finding Safety in Movement and Self-Compassion

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

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Summary

Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches.

Chapters
00:00 Introduction to Mums FC and Its Purpose
02:55 The Journey of Premature Birth and Its Challenges
05:36 The Impact of Community and Support
08:31 Fundraising for Neonatal Care
11:29 The Role of Charities in Supporting Families
14:12 The Importance of Awareness and Education
17:03 Growing the Mums FC Initiative
19:57 The Fun and Challenges of Playing Football
22:59 The Emotional Journey of Parents
25:41 How to Get Involved and Support the Cause


The Burnt Out Mummas:
Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.  

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments: 

Book your tickets now: https://www.ticketsource.com/burntout...
Instagram: www.instagram.com/burntoutmummas
TikTok: /burntoutmummas
Facebook: www.facebook.com/burntoutmummas
💖 Loving what we do?
Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

Send us Fan Mail

Summary

In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care.

Chapters

00:00 Introduction to Sophie Price and Her Journey

02:49 Navigating Motherhood and Work-Life Balance

05:57 The Impact of Motherhood on Identity and Drive

08:39 Finding Calm in Chaos: The Role of Nature

11:27 Daily Routines and Managing Burnout

14:21 Coping Mechanisms and Personal Interests

17:17 Sisterhood and Public Perception

18:19 Sisterhood and Family Dynamics

22:16 Life on the Isle of Wight

24:11 Love and Relationships

29:04 Motherhood and Family Bonds

32:08 Navigating Chaos in Motherhood

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

Support the show

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Summary

In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business.

Chapters

00:00 Introduction to Burnt Out Mums Podcast

01:12 The Journey of Two Tired Mums

04:37 Launching Ray Row: A New Skincare Brand

07:20 The Challenges of Modern Motherhood

09:50 Transitioning from Corporate to Entrepreneurship

14:53 The Growth and Challenges of Bibi Beauty

18:46 Creating Authentic Products for Kids

23:08 Navigating Gender Bias in Business

26:23 Empowering Women Through Financial Literacy

31:35 Future Plans for Ray Row

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Support the show

Send us Fan Mail

Summary

In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms.

Chapters

00:00 Introduction to Sober Curiosity

02:58 The Journey to Sobriety

05:46 The Impact of Alcohol on Relationships

08:43 Cultural Norms and Motherhood

11:30 Peer Pressure and Drinking Culture

14:21 The Shift in Attitudes Towards Alcohol

17:34 Facing Rock Bottom

20:10 The Turning Point in Recovery

23:44 The Journey to Sobriety

25:35 Navigating Relationships Post-Sobriety

27:15 The Impact of Social Circles on Sobriety

29:23 Coping Mechanisms and Alternatives to Alcohol

31:23 Understanding Alcohol's Effects and Societal Perceptions

32:28 Finding Purpose Through Fitness and Spirituality

35:48 Building the Clear Head Club and Community Support

38:19 Empowering Others Through Shared Experiences

39:57 Retreats: A Journey to Healing and Connection

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood. 

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/supp

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Summary

Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland.

Chapters

00:00 Introduction to Nature Connection

04:56 The Importance of Nature in Childhood

09:40 The Role of Imagination and Play

14:15 Challenges of Urban Living and Nature Access

18:57 The Impact of Outdoor Play on Development

23:07 The Importance of Nature for Children

27:28 Nature Deficit Disorder and Its Implications

32:16 Encouraging Outdoor Activities for Kids

36:47 Resources and Tools for Nature Exploration

43:31 Conclusion and Future Aspirations

The Burnt Out Mummas:

Isla is a powerhouse entrepreneur, dance academy founder, and author, balancing motherhood with creativity and unstoppable drive. Paisley brings her bold experience in entertainment and business, guiding ambitious mums through the realities of modern life with honesty, heart, and humor. Together, they’re creating a supportive community built on resilience, authenticity, and real-life motherhood.

📸 Join the Burnt Out Mummas for genuine conversations and unfiltered motherhood moments:

Book your tickets now: https://www.ticketsource.com/burntout...

Instagram: www.instagram.com/burntoutmummas

TikTok: /burntoutmummas

Facebook: www.facebook.com/burntoutmummas

💖 Loving what we do?

Support the Burnt Out Mummas podcast here 👉 https://www.gofundme.com/f/support-th...

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