Burnt Out Perfectionist

Get ready for a fun and candid chat with Sara and Eve in this episode of "Unpopular Opinions: Picky Eating Edition!" This time, they're diving into the sensory rollercoaster of eating with ADHD. From dealing with funky food textures to picking the perfect fork, they’ve got you covered. Listen as they share laugh-out-loud stories about their own picky eating quirks and those of their kids. Plus, get some awesome tips on how to make mealtime less of a sensory overload and more of an adventure. If you've ever struggled with the crunch of a carrot or the sliminess of certain foods, this episode is for you! Sara and Eve keep it real and relatable, turning picky eating challenges into a fun and supportive conversation.

In this episode of Burnt Out Perfectionist, hosts Sara and Eve dive into adapting to seasonal changes. They discuss the importance of adjusting our lives and homes to match the seasons, offer practical tips for transitioning wardrobes and cleaning routines, and explore cultural and psychological perspectives on how seasons affect us. The episode wraps up with personal tips and a teaser for the next episode. Join us for a comprehensive guide to thriving through the seasons!

In this episode, we delve into the personal experiences of Eve, a woman living with haemochromatosis, a common genetic disorder that leads to excessive iron absorption. Eve shares her journey and discusses the unique challenges women face with this condition. We explore the importance of early diagnosis, tailored treatment, and support systems. Additionally, we address misconceptions about haemochromatosis in women and its impact on ADHD symptoms.

Join hosts Eve and Sara in this fun and laid-back episode of Burnout Perfectionist as they dive into the world of hobbies and how they can be the perfect escape from the daily grind. Eve chats about her green thumb adventures in the garden, while Sara reveals how painting helps her chill out and let go of stress. Plus, you'll get some cool tips on finding your next favorite hobby without worrying about being perfect. Whether you're into baking, music, or something totally unique, this episode will inspire you to kick back, have fun, and discover the simple pleasures that make life sweeter.

Podcast Episode Summary: Back To The School of Life: The Power Of Un-Learning

Join hosts Eve and Sara on this enlightening episode of "Burnt Out Perfectionist" as they explore the concept of "fake rules" and the profound impact they have on our lives.

In a world where societal norms and expectations often dictate our behavior, it's easy to fall into the trap of believing in these "fake rules" – irrational beliefs that limit our potential and harm our mental well-being.

Through a thought-provoking questionnaire, Eve and Sara engage their audience to reflect on their own experiences with fake rules, discussing how they shape our thinking and influence our behavior.

With personal anecdotes and expert insights, this episode encourages listeners to break free from the constraints of fake rules, empowering them to embrace their authenticity and live more fulfilling lives. Tune in to discover how "Burnt Out Perfectionist" is breaking down barriers and promoting mental health awareness one episode at a time.

In this special 'Get to Know' episode of Burnt Out Perfectionist, Sara and Eve invite listeners into their world, sharing personal anecdotes, childhood dreams, and the quirks that make them who they are. From hilarious mishaps to heartfelt moments, they open up about their adventures, challenges, and triumphs, offering a glimpse into their lives beyond the roles of mom and healthcare worker. Through laughter and candid conversation, Sara and Eve forge deeper connections with their audience, leaving listeners feeling like they've spent time catching up with old friends.

#burntoutperfectionist #SaraandEve #ThisorThat

Ep Summary

Get ready to spice things up with a twist in this week's episode of Burnt Out Perfectionist! Sara and Eve dive into a lively game of "This or That," where they explore fantastical scenarios alongside ADHD-themed dilemmas. From choosing between magical powers to navigating through ADHD challenges like hyper focus and time management, they keep the energy high with humour and honesty. The rapid-fire round adds an extra dash of excitement as they share their spontaneous preferences and engage listeners with interactive questions.

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Listen to Burnt Out Perfectionist:

Apple Podcast: https://podcasts.apple.com/ca/podcast/burnt-out-perfectionist/id1688602853

Spotify: https://open.spotify.com/show/1y2HbY4rjIl85ga3mWNacE

iHeartRadio: https://www.iheart.com/podcast/269-burnt-out-perfectionist-119391448/

RSS: https://rss.com/podcasts/burntoutperfectionist/

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In this episode, we dive into a whirlwind of topics. We open up about our experiences with migraines, sharing personal stories, coping strategies, and tips for managing migraine symptoms. Despite being exhausted and all over the place due to our ADHD, we keep it real and unfiltered, sharing our thoughts, struggles, and laughs along the way. So grab a cup of tea, settle in, and join us for an hilariously-filled episode!

Feeling stuck? Join us on this episode as we delve into the depths of being in a rut and share our journey of breaking free from its clutches. From navigating the monotony of daily life to overcoming the paralysis of indecision, we've been there, and we get it. But fear not! We're here to offer insights, strategies, and personal anecdotes on how we've adjusted our mindset, routines, and habits to climb out of the rut and into the sunshine of possibility. Get ready to shake things up, reignite your spark, and embrace the adventure of life once again! #adhd #newepisode #podcast #adhdprobs #lifestylechanges #personalgrowth #selfimprovement #progressnotperfection

In our latest episode, we dive into the unfiltered truth about starting Burnt Out Perfectionist but, also Overwhelmed The Label our clothing site. From navigating the labyrinth of paperwork to acquiring new skills, we share the raw reality of the journey. Inspired by our own experiences, we took the plunge and launched an apparel line that celebrates diverse needs and individuality. Join us as we explore the highs, lows, and everything in between on the road to pursuing our passion. Special Announcement !