Burnt Out Perfectionist

Happy Monday! This week Sara and Eve are back for a full spiral on all things color analysis, makeup, and the absolute chaos of shopping for clothes as a woman. Sara finally cracked the makeup code using ChatGPT and a SheGlam order — and people at hockey and her parent support group kept asking if she was even wearing makeup. The method works and we're not taking questions.

They also both did color analysis (Sara is soft autumn, Eve is somewhere between soft summer and soft autumn which apparently makes her extra special and neutral), got deep into why cobalt blue is allowed despite what the season chart says, and then somehow ended up in a full breakdown of why women's clothing sizing is completely unhinged.

Why does every graphic tee have to be Guns N' Roses or Hello Kitty? Why do light wash jeans always fit three sizes smaller than dark wash in the exact same style? Why does a bra zipper open mid-shift at work with absolutely no warning? Why are heated floors quietly cooking people's jean shorts under their beds? And can someone please just make a soft boxy tee in a happy color that doesn't cost $50 and isn't see-through?

New episodes every Monday at 6AM PST 🎙️

👉 Listen everywhere at burntoutperfectionist.com

Happy Monday! This week Sara and Eve are just sitting down for a good old-fashioned catch-up — and honestly, it's a lot. Eve's house lost power and half the appliances stopped heating (ChatGPT saved the day), Sara did her neighbour's highlights and nearly had a heart attack during the rinse, and someone found the new Starbucks ube coconut macchiato and it's a problem.

They're diving into the world of hobbies and crafts — diamond painting drama, paint by number markers at Michaels, Book Outlet hauls, and why scrapbooking used to cost an actual fortune. Plus a full spiral into makeup struggles for pale girls: tinted sunscreens that turn orange, bronzers that are somehow three shades too dark, and Sara using ChatGPT to figure out her entire look — which then suggested she bleach the bottom of her hair purple. Honestly? Valid.

If you're pale, freckled, sensitive-skinned, or just trying to reinvent your entire life right now — welcome to the club. Drop your holy grail product recs below (Canadian-friendly only, please 🇨🇦). #burntoutperfectionist #paleskingirls #adhdlife

Reality TV used to feel fun. Now it feels like emotional marketing.

We started talking about shows we’ve been watching… and somehow ended up unpacking why competition shows don’t feel authentic anymore.

As two sisters (millennial + Gen Z, both ADHD), we realized we’re not just annoyed — we’re burned out by how manipulated everything feels.

Are we cynical? Or are shows just different now?

If you’ve ever: • skipped through the “sob story” • felt overwhelmed watching competitions • missed early 2000s authenticity • or questioned how real any of it is

This one’s for you.

subscribe if you’re navigating burnout, adhd, media overload, and trying to build a life without losing your mind.

#adhd #burnout #millennialvsgenz #realitytv #womenpodcast

Everyone online seems to be “making six figures from their side hustle”… so why does starting something feel so overwhelming?

This week, Sara and Eve get honest about what it actually looks like to build something from scratch — from launching a podcast in 2022 to navigating Etsy, Shopify, RSS feeds, social media burnout, and the very unglamorous backend of running an online business.

We talk about: – The myth of overnight success – Why most “I made $15k in a month” stories skip five years of work – The reality of government classifications and being called “below the poverty line” – Podcast tech chaos (GarageBand, Audacity, RSS feeds, Canva struggles) – Why burnout happens before the success does

If you’ve ever considered starting a podcast, online shop, or side hustle — or felt behind watching everyone else “win” — this episode is your reminder that growth is messy, nonlinear, and rarely as simple as Instagram makes it look.

Same time, same vibe. We’ll keep it real — because that’s what we do.

In this episode of Burnt Out Perfectionist, we’re talking about hobbies, hyperfixations, and the things we forgot we loved as kids.

From building forts and making random creations to nostalgia, creativity, and finding joy without pressure — this is a real conversation about why fun doesn’t need to be productive, monetized, or turned into a side hustle.

We talk about: • childhood hobbies and creative chaos • feeling disconnected from fun as adults • side hustle culture vs genuine enjoyment • hyperfixations, creativity, and curiosity • reconnecting with the things that made us feel alive

This episode feels like a cozy conversation between sisters figuring out how to make space for play again — without perfection or pressure.

🎧 New episodes every Monday at 6 AM PST.

In this episode (out Feb 9), we do an honest January check-in — the good, the chaotic, and the downright exhausting.

We talk about Blue Monday, doomscrolling, cold rinks, early mornings, and what it really feels like to “just get through” the month.

This isn’t a glow-up episode — it’s a real, couch-style reflection on burnout, energy, and balance.

In this episode, we dive into the idea of an analogue bag — a simple, intentional kit for living more offline, more present, and less overwhelmed.

Instead of carrying everything on our phones, we talk about building a physical “slow life bag” filled with tools that help us think, feel, create, and regulate without constant screens.

We chat about: • why we’re craving more analogue living • what actually goes in the bag • how this connects to our vision boards • slowing down without pressure • reducing digital overload • feeling more grounded day to day

This isn’t about productivity or perfection — it’s about finding little ways to feel calmer, more creative, and more like ourselves in a fast, noisy world.

If you’re tired of scrolling, burnout, or feeling mentally fried, this episode might inspire you to build your own analogue bag.

🎧 Part of our 2026 “What We Actually Want” series — listen to Parts 1 & 2 for the full picture.

Follow us: Instagram: @burntoutperfectionists New episodes every Monday at 6 AM PST.

In part two of our vision board series, we stop talking about what looks good and start talking about what actually feels good.

We get into why motivation doesn’t work for us, what “default settings” really means, and how we’re trying to build lives that feel doable instead of constantly overwhelming.

From habits over hype, journaling blocks, emotional processing, cozy living, creativity, and letting go of perfection — this episode is all about shifting from catch-up mode to something that actually supports us.

If vision boards have ever made you feel behind instead of inspired, this one’s for you.

🎧 New episodes every Monday 📝 Blogs every Wednesday 🤍 Burnt Out Perfectionist is your voice-note-from-a-friend podcast about ADHD, burnout, creativity, sisterhood, and building a life that fits you.

in this episode of burnt out perfectionist, we’re sharing our real life personal vision boards — not the aesthetic pinterest versions, and definitely not hustle culture.

we talk about how we actually set goals, what we’re manifesting for our next era, and how adhd and burnout shape the way we dream, plan, and reset. from choosing a word of the year to building vision boards that feel realistic, flexible, and supportive instead of overwhelming, this episode is all about creating a vision that fits your real life.

we get into personal goals, creative dreams, boundaries, mindset shifts, and why vision boards don’t have to be about “new year, new me” energy to be powerful.

if you’ve been craving a reset, feeling stuck, or wanting a softer way to look at the future, this episode is for you.

🎧 listen now to hear what we’re actually manifesting.

In this episode, we’re sharing our 2026 vision board for burnt out perfectionist and talking about what’s actually coming next for the podcast.

We get real about where we’re at, what we’re building, the goals we’ve set for this year, and how we want this show to grow — from consistency and content to community, creativity, and the overall vibe of the podcast.

We talk about:

• our podcast and brand goals for 2026
• how we’re approaching growth and consistency
• what kind of episodes and energy you can expect this year
• and why we’re done pretending we ever “have it all together”

If you’ve been listening for a while, this is our “here’s where we’re going” episode. If you’re new, this is the perfect place to start.

thank you for being here and being part of burnt out perfectionist. 💙

#burntoutperfectionist #podcast2026 #visionboard #podcastgoals #adhdpodcast #mentalhealthpodcast #womenwhopodcast #creativepodcast #burnoutrecovery #millennialpodcast