Burnt Out Perfectionist

This week’s episode is equal parts birthday celebration and survival mode. It’s Sara’s 39th birthday 🎉, everyone’s sick, Eve’s bleeding for her art (literally), and somehow we end up deep in a discussion about ADHD focus modes, work-from-home chaos, and the mysterious pain that comes with every “ergonomic” office chair.

If you’ve ever balanced adulthood, cold season, and ADHD all at once — this one’s for you.

In This Episode: 🎂 Turning 39 and pretending to feel “together” 🩹 Crafting mishaps & Eve’s DIY disaster 🧠 ADHD focus modes that almost work 🪑 The office chair comfort conspiracy 💻 Work-from-home life & “corporate TikTok” comedy 🌽 Birthday adventures, corn mazes, and family chaos

New episodes every Monday at 6 AM PST! Come laugh, relate, and wish Sara a happy birthday in the comments. 💜

#adhdpodcast #burntoutperfectionist #adhdsisters #adhdworkfromhome #adhdhumor #adhdwomen #birthdayepisode #relatablepodcast #millenniallife #adhdcommunity

Why do we keep rewatching the same comfort shows instead of starting something new? This week, Sara and Eve dive into ADHD nostalgia — the cozy chaos of rewatching Gilmore Girls, Reba, Supernatural, and every other show that raised us.

From dopamine hits to ADHD decision paralysis, we unpack why the same old episodes feel better than keeping up with new ones. Expect hot takes, childhood throwbacks, and plenty of sisterly banter along the way.

It’s funny, honest, and a little too relatable for anyone living in their “comfort rewatch era.”

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Life with ADHD means even the smallest rewards can feel like survival tools. In this week’s episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of “treat yourself” — from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.

We’re diving into:

• Why ADHD brains thrive on mini rewards
• The fine line between snacks, survival fuel, and motivation hacks
• Childhood snack nostalgia (hello, 7-Eleven chicken 🍗)
• The comfort of “little treats” — food or not — when life feels overwhelming

It’s funny, honest, and a reminder that treating yourself doesn’t have to be extreme to matter.

🎧 Listen now for a mix of sister banter, ADHD truths, and unfiltered real talk.

ADHD sisters Sara & Eve break down the pressure of routines — from makeup hacks and skincare fails to decluttering chaos and the myth of being “low-maintenance.” If you’ve ever bought a travel-size serum, forgot it existed, or kept expired lipstick for years, you’ll feel right at home. Honest, funny, and very ADHD.

In part two of our Can We Be Frank? mini-series, Sara gets frankly honest about the bigger, messier side of ADHD chaos. From overpriced “artisan” everything and copycat book covers to childhood movie heartbreak (Bridge to Terabithia, My Girl, If) and parasocial fandom drama, this episode dives into the spicier, more controversial hot takes. It’s raw, relatable, and still full of unfiltered humor.

✨ New episodes every Monday @ 6AM PST

This week we’re getting frank about it all — socks, jeans, coffee, underwear, and the messy rules of adulting no one ever told us. ADHD brains + millennial hot takes = pure unfiltered chaos.

Sara & Eve debate:

• Why no-show socks should be canceled 🧦
• Crop tops, low-rise jeans & fashion fails 👖
• Sleeping with or without underwear (yes, we went there) 🛏️
• Coffee snobbery & everything showers ☕🚿
• The confusing, unspoken rules of adulthood nobody prepared us for

It’s unfiltered ADHD storytelling, hilarious hot takes, and millennial nostalgia rolled into one.

✨ New episodes every Monday @ 6AM PST — subscribe so you don’t miss the next meltdown!

What happened to the days when you just grabbed a DVD off the shelf? Sara and Eve dive into the exhausting reality of juggling Netflix, Disney+, Prime, Crave (and don’t forget the ads 🙃). Along the way, they swap funny stories about landlines, glittery frog doorbells, and why every ADHD brain secretly loves rewatching the same cozy movies.

#adhd #millennialnostalgia #streamingoverload #burntoutperfectionist

This week we’re mixing it up with a full-on Q&A episode! You asked, we answered — everything from everyday ADHD struggles to random life questions that had us laughing way too hard.

Think of it like hanging out with your sisters on the couch: no script, no filter, just honest takes and a lot of fun. From big “what ifs” to silly everyday confessions, this one’s packed with ADHD relatability and the kind of humor that makes you say, “same.”

✨ New episodes every Monday @ 6AM PST 👯 Hosted by sisters Sara & Eve

💌 [email protected] 🌐 burntoutperfectionist.com 📲 Follow us on Instagram & TikTok: @burntoutperfectionist

#adhd #adhdpodcast #adhdlife #adhdhumor #burntoutperfectionist

Why does change feel so dramatic—even when it’s something small like a haircut or trying a new coffee order? In this episode, Sara & Eve get real about why our ADHD brains resist change, how to spot the green flags that a change might actually be good for you, and what it looks like to move through discomfort without losing your mind.

We’ll share our own funny (and sometimes cringey) change stories, talk about the “messy middle” nobody warns you about, and give practical ADHD-friendly tips for navigating transitions. From career pivots to everyday routine swaps, this episode is all about reframing change as an experiment instead of a threat.

If you’ve ever resisted an app update like it was a personal attack—or found out a change you dreaded turned out to be the best thing that ever happened—this one’s for you.

✨ Share your own “change I thought I’d hate but loved” story with us—we may feature it in a future episode!

Ever spend an entire afternoon “cleaning” only to realize… nothing actually looks different? 🙃 In this episode of Burnt Out Perfectionist, Sara & Eve dive into the world of ADHD cleaning — the pile-shuffling, distraction spirals, emotional landmines, and hilariously unhelpful hacks that somehow feel productive.

🎧 What we’re unpacking:

• The dopamine rush of starting but never quite finishing
• The art of moving piles from one spot to another
• Clutter blindness and why it’s real
• Listener confessions that prove we’re all in this together
• Actually helpful(ish) tips for tackling the mess

💬 Join the conversation: What’s the weirdest thing you’ve found while “cleaning” with ADHD? Drop your story in the comments — we might read it in a future episode!

📅 New episodes every Monday @ 6AM PST

📬 Got a story or rant? [email protected] 🌐 Website: burntoutperfectionist.com 🎧 Listen on Spotify, Apple & more: [Your Linktree or podcast link] 📲 Instagram, TikTok & Threads: @burntoutperfectionist

👯‍♀️ Hosted by sisters Sara & Eve 🧠 Topics: ADHD | Burnout | Pop Culture | Parenting | Mental Health

#ADHD #Decluttering #CleaningMotivation #Burnout #Podcast