Burnt Out Perfectionist

Can you believe it's been 100 episodes?! We can't either. From recording in janky setups to launching merch, flubbing our intros to learning how to actually use our mics (mostly), we’re taking a brutally honest look back at how far Burnt Out Perfectionist has come.

We talk about:

• Our podcast origin story (feat. Apple updates and fetal-position recliner naps)
• What we’ve learned (and unlearned) in 100 episodes
• Why it’s okay to be cringe and post anyway
• The biggest mistakes we made—and how to avoid them
• Our most downloaded episodes and chaotic behind-the-scenes stories

Whether you’ve been here from day one or you’re just joining the spiral now, THANK YOU for listening, laughing, and living the burnt out life with us.

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It’s a no-plan, after-9PM kind of episode—Sara and Eve dive into ADHD tangents, emotional updates, and all the fashion rants. From supporting a family friend at BC Children’s Hospital to the great graphic tee struggle, this week’s episode is equal parts heartwarming and hilarious. Plus: sticker shock over a $40 sweater offer, flip phone nostalgia, and the painful truth about crop tops.

We’ve all judged something way too hard — only to do a full 180. In this episode, we’re sharing all the foods, fashion trends, life hacks, and apps we swore we’d never love... but now can’t live without. From Crocs and TikTok to Costco runs and chore charts, nothing is safe. Come laugh with us as we celebrate the no-shame glow-up life!

We’re diving into our 2025 Pop Culture Bingo card — what we got right, what flopped hilariously, and the chaotic predictions we’re still hoping will come true. From Ed Sheeran’s non-retirement twist to dream weddings and surprise career moves, we’re calling it like we see it (and laughing when we miss).

🔥 Welcome to Burnt Out Perfectionist — the podcast where petty opinions turn into passionate debates!

In this episode, we're diving into the most hilarious and controversial unpopular opinions we could come up with. From food crimes like pineapple on pizza 🍍🍕 to texting behaviors that make us unhinged (yes, we’re looking at you, "K" people), nothing is safe from our hot takes.

🎙️ What We Talk About:

– Pineapple on pizza: genius or a crime?

– Pet peeves that should be illegal 🚗🚶‍♀️

– Social etiquette in texts, voice notes, and group chats 📱

– Everyday habits that make us irrationally mad

– Rapid-fire hot takes and ultra-petty hills we’re dying on

This ADHD-fueled, sister-hosted podcast brings laughs, chaos, and relatability to your week. Whether you agree or scream into the void, you’ll love this hilarious podcast episode.

👇 Comment your own UNPOPULAR OPINION below!

🎧 Listen to Burnt Out Perfectionist on Spotify, Apple Podcasts & more

👕 Shop ADHD-friendly merch: overwhelmedthelabel.com

📱 Follow us: @burntoutperfectionist

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Ever wonder why some tasks get tackled instantly while others linger on your to-do list forever? In this episode of Burnt Out Perfectionist, we’re breaking down the mysterious logic behind productivity—especially through the lens of ADHD.

From how we justify what’s “worth doing” to the chaotic dance between procrastination and hyperfocus, we’ll explore the different ways our brains decide what gets done (and what gets ignored). Whether you’re a structured planner or a last-minute scrambler, this episode is full of relatable stories, lightbulb moments, and quirky productivity truths.

We’ll cover:

• Why urgency sometimes fuels us—and sometimes paralyzes us
• The difference between productive chaos and plain old procrastination
• How dopamine, deadlines, and daily lists shape our work style
• ADHD-specific strategies like body doubling, dopamine hacks, and justifying tasks

If you’ve ever felt guilty for resting, or wondered why laundry feels impossible but organizing your email inbox is suddenly urgent—this one’s for you.

✨ Try our listener challenge! Track how you decide what gets done this week—and share your patterns with us.

Ever wondered if other people see time, numbers, or emotions the way you do? 🤯 In this episode of Burnt Out Perfectionist, we dive into the fascinating ways our brains process the world—from visualizing time and patterns to making decisions and handling emotions. Plus, we explore how ADHD brains experience these things differently, often with surprising strengths and challenges. 🎧

Get ready for some mind-blowing realizations about how YOU think—and why no two brains work the same! 🧠🔥

We had way too much fun with this one, so here’s 15 extra minutes of hilarious generational chaos. 😂 From the apps we’ll never agree on to unexpected snack obsessions, we’re spilling the extra tea that didn’t make the main episode. Grab your Owala and tune in for more hot takes, playful jabs, and a whole lot of relatable nonsense. 🥤🔥

Millennials vs. Gen Z—who’s doing it better? 🤔 In this week’s episode of Burnt Out Perfectionist, Sara and Eve dive into the hilarious (and sometimes painfully accurate) generational differences shaping our lives. From slang and social media habits to diet trends and fashion extremes, they share their hot takes on what each generation gets right—and oh-so-wrong. 😂 Whether you’re still rocking side parts and skinny jeans or mastering the art of ‘clean girl aesthetic,’ this episode is packed with laughs, relatable moments, and a few playful jabs. Tune in for a fun generational showdown you won’t want to miss!

Spring is here, and with it comes the chaos of time changes, wardrobe swaps, and seasonal motivation struggles. Eve and Sara share hilarious takes on ADHD productivity, spring cleaning guilt, and why naps are the true MVP of seasonal transitions. Plus, they debate whether watermelon or spicy food is the ultimate seasonal craving.