Burnt Out Perfectionist

In this episode, we open up about life after our dad passed and the unexpected ways grief showed up. From small things like spotting his favorite snacks at the store or seeing a truck like his, to the gut-punch of Ed Sheeran and Dean Lewis songs that suddenly became grief anthems.

We reflect on how grief evolves over time—Sara shares her journey first, while Eve opens up about feeling like she wasn’t grieving “right.” We discuss the guilt of not crying enough, the pressure of people saying it would “hit us one day,” and the perfectionist mindset of wondering if we were processing it correctly.

Music, movies, and TV moments became emotional triggers, but also a way to reconnect with his memory. Even in pain, he remained so positive, which shaped how we moved forward. We talk about how we took on new responsibilities after he passed—Eve stepping into a caregiver role (leading to burnout), and Sara prioritizing her health, therapy, and an ADHD diagnosis.

Losing him changed our sibling relationship, as we almost split his role between us. We also get into the mental and physical clutter that comes with losing a loved one—how grief impacts organization, legal documents, and the never-ending government paperwork.

Finally, we share the life lessons he left us with, the fear of death pushing us to be more prepared, and how—despite the pain—his words of wisdom continue to guide us every day.

#griefjourney#mentalhealthmatters#griefandhealing#lifeafterloss#copingwithgrief#adhdandgrief#siblingstories#healingafterloss#podcastepisode#griefsupport

In this re-released and re-edited episode, Sara and Eve reflect on their personal experiences of grief after the passing of their father. This emotional journey explores how each of them grieves differently, offering an intimate look at their individual processes. From their parents' marriage to the tragic event that led to a domino effect in their lives, the sisters share the timeline of their father's life, culminating in the night of his passing and the days that followed. In this episode, Eve recalls a moment of frustration when she hilariously assaulted a party platter, showcasing the raw emotions that came with the sudden loss. The episode also dives into how society expects people to act in the aftermath of a death, and how their own actions and the actions of others shaped their grieving process.

Join Sara and Eve as they reflect on grief, family dynamics, and navigating the overwhelming emotions that come with losing a loved one. This episode is both personal and relatable, with moments of humor and heartbreak.

Celebrating 2 Years of Burnt Out Perfectionist & 3 Years of Grief: A Sisterly Journey Through Loss

This week, we're celebrating two years of Burnt Out Perfectionist and the three-year anniversary of our dad passing, and we're marking it with something special: a re-release and re-edit of our series on grief.

Grief is personal, raw, and incredibly different for everyone. In this series, we take you through our journey of losing our dad—two sisters from different generations, both navigating grief in our own unique ways, and both living with ADHD. We share how our experiences of loss diverged, how our emotions sometimes felt impossible to manage, and how the ways we cope and heal vary so drastically, even though we’re family.

From mood swings and unexpected reactions to the ways society expects us to process grief, we’re opening up about how it’s all been part of our healing journey. We’ll give you a glimpse into how grief is shaped by personality, family dynamics, and yes, how ADHD can affect how we deal with life’s toughest moments.

New episodes are dropping this week—Monday, Wednesday, and Friday. Join us as we reflect, laugh, cry, and honor the different ways two sisters process a loss, and the role ADHD plays in our unique paths to healing.

#GriefJourney #ADHD #SiblingBond #Loss #HealingTogether #MentalHealth #PodcastLife #BurntOutPerfectionist

🔥 Episode Summary: Are you the star of your own life—or has the "main character energy" trend gone too far? In this episode of Burnt Out Perfectionist, Sara and Eve break down the hype behind romanticizing your life, exploring when it’s empowering and when it turns into unnecessary pressure.

💡 What We’re Talking About: ✨ What “main character energy” really means and how it blew up on social media. 🎬 Pop culture moments that make everyday life feel cinematic. 💪 When this mindset boosts confidence, motivation, and self-worth. ⚠️ The downside: unrealistic expectations, comparison traps, and forgetting that others are main characters too. ⚖️ Striking the balance—how to romanticize life without losing touch with reality.

📢 Join the Conversation! How do you embrace main character energy? Share your thoughts with us in the comments or on social media! Don’t forget to follow, rate, and review Burnt Out Perfectionist for more relatable deep dives with a side of humor.

🔗 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!

#MainCharacterEnergy #SelfGrowth #Podcast #BurntOutPerfectionist

What if embracing uncertainty could unlock your next big idea?

In this episode of Burnt Out Perfectionist, Eve and Sara dive into how letting go of the need for control can fuel creativity, growth, and unexpected joy. They explore why society is obsessed with certainty, how it might be holding you back, and how stepping into the unknown can lead to exciting opportunities.

From hilarious personal stories to practical tips on embracing uncertainty in daily life, Eve and Sara are here to show you that not knowing isn’t scary—it’s a secret superpower!

🎙️ Listen now and tell us: What’s the scariest uncertain leap you’ve taken that led to something great?

#Uncertainty #Creativity #Growth #Innovation #BurntOutPerfectionist #LettingGo #PersonalGrowth #EmbraceTheUnknown #CreativeBreakthrough #LifeHacks #Motivation #OvercomeFear #SelfDiscovery #Inspiration #SelfImprovement #MindsetShift #PodcastCommunity #EmbraceChange #GrowthMindset #Confidence #Unpredictable #JoyInTheJourney #Spontaneity #LifeWithoutLimits #TakeTheLeap

Feeling the winter blues? You’re not alone! As the new year energy fades, the pressure to stay productive can feel overwhelming. In this episode, we’re embracing a No-Pressure Month—letting go of guilt, slowing down, and finding joy in the little things. From cozy routines to giving yourself permission to rest, we’re normalizing the winter slump and making it guilt-free. So grab a blanket, take a breath, and let’s chat! ❄️💙 #WinterBlues #SelfCompassion

💖 Valentine’s Day should be about what makes YOU happy—not just overpriced gifts and pressure! Whether you love the holiday or prefer to skip it, this episode is all about celebrating February 14th in a way that actually feels good.

Sara & Eve are diving into:

✔️ Why Valentine’s Day can feel more like a commercial trap than a celebration of love

✔️ Fun and stress-free ways to make Feb 14 special (with or without a partner!)

✔️ Creative ideas for making the day about friendship, self-care, or just relaxing

If you’re single, happily in a relationship, or just over the V-Day expectations—this episode is for you!

Can you really shape your reality with the power of intention? In this episode, we’re diving into the ways we practice manifestation—without the fluff. From vision boards to journaling to simple mindset shifts, we’re sharing how we put our goals into the universe and take action to make them happen. Whether you’re a seasoned manifestor or just curious, this episode is all about practical, positive ways to align with what you want in life. ✨

🎧 Tune in and let’s manifest some good vibes together!

In this special time capsule episode, Sara and Eve sit down to write a heartfelt "Letter to Our Future Selves." Reflecting on the highs, lows, and lessons of the past year, they share their proudest moments, personal growth, and favourite obsessions. With candid advice and fun predictions for the year ahead, they create a snapshot of where they are now—and where they hope to be. Whether you're reflecting on your own journey or dreaming about the future, this episode offers laughs, wisdom, and inspiration.

P.S. Future Sara and Eve—don’t forget to stay awesome!

This week, Sara and Eve start with a lighthearted discussion about bread—because why not? From there, they delve into the age-old debate: convenience versus making or doing the thing yourself. What’s worth the effort, and when is it okay to take the easy route?

The duo also takes a closer look at TikTok, offering a brief history of the app and their unique perspective from Canada. They share what they’ve seen, their take on the platform's influence, and the nuances of TikTok's presence in the Great White North. Recorded on January 14, this episode serves up plenty of laughs, insights, and just the right amount of randomness.

So, whether you're kneading dough, scrolling through TikTok, or just trying to survive your own week, this episode has something for you!