Feeling socially drained after a “fun” weekend? You’re not alone. In this episode, Sara and Eve unpack the emotional crash that follows plans, parties, and parent events — the infamous social hangover. From holiday chaos to small talk anxiety and ADHD overstimulation, they explore why connection can still feel exhausting (and hilarious). Grab your coffee, curl up, and let’s normalize needing a full-day recovery from being social.

ADHD brains + meal planning = chaos.

In this week’s episode, sisters Sara and Eve test whether freezer meals can actually solve their daily “What’s for dinner?” crisis. From recipe fails to budget hacks and some chaotic laughter in between, they share what worked, what didn’t, and why shredded cheese is now a hill they’ll die on.

They also chat about: 🍂 Fall energy shifts and ADHD fatigue 🎂 Sara’s upcoming birthday (39!) 🎬 Wicked, Deadpool, and the power of movie snacks 🍝 Real-life ADHD meal prep hacks for tired brains

If you’ve ever stared into your fridge like it owes you answers — this one’s for you.

🧠 New episodes drop every Monday at 6AM PST 🎧 Listen on Spotify, Apple Podcasts, Amazon, or wherever you get your chaos.

#ADHDPodcast #ADHDMealPrep #BurntOutPerfectionist #SisterPodcast #ADHDHumor #FreezerMeals #ADHDLife

This week’s episode is equal parts birthday celebration and survival mode. It’s Sara’s 39th birthday 🎉, everyone’s sick, Eve’s bleeding for her art (literally), and somehow we end up deep in a discussion about ADHD focus modes, work-from-home chaos, and the mysterious pain that comes with every “ergonomic” office chair.

If you’ve ever balanced adulthood, cold season, and ADHD all at once — this one’s for you.

In This Episode: 🎂 Turning 39 and pretending to feel “together” 🩹 Crafting mishaps & Eve’s DIY disaster 🧠 ADHD focus modes that almost work 🪑 The office chair comfort conspiracy 💻 Work-from-home life & “corporate TikTok” comedy 🌽 Birthday adventures, corn mazes, and family chaos

New episodes every Monday at 6 AM PST! Come laugh, relate, and wish Sara a happy birthday in the comments. 💜

#adhdpodcast #burntoutperfectionist #adhdsisters #adhdworkfromhome #adhdhumor #adhdwomen #birthdayepisode #relatablepodcast #millenniallife #adhdcommunity

Why do we keep rewatching the same comfort shows instead of starting something new? This week, Sara and Eve dive into ADHD nostalgia — the cozy chaos of rewatching Gilmore Girls, Reba, Supernatural, and every other show that raised us.

From dopamine hits to ADHD decision paralysis, we unpack why the same old episodes feel better than keeping up with new ones. Expect hot takes, childhood throwbacks, and plenty of sisterly banter along the way.

It’s funny, honest, and a little too relatable for anyone living in their “comfort rewatch era.”

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

Life with ADHD means even the smallest rewards can feel like survival tools. In this week’s episode of Burnt Out Perfectionist, Sara and Eve unpack the psychology of “treat yourself” — from reward snacks and midnight marshmallows to new hoodies, makeup palettes, and all the little indulgences that keep us moving.

We’re diving into:

• Why ADHD brains thrive on mini rewards
• The fine line between snacks, survival fuel, and motivation hacks
• Childhood snack nostalgia (hello, 7-Eleven chicken 🍗)
• The comfort of “little treats” — food or not — when life feels overwhelming

It’s funny, honest, and a reminder that treating yourself doesn’t have to be extreme to matter.

🎧 Listen now for a mix of sister banter, ADHD truths, and unfiltered real talk.

ADHD sisters Sara & Eve break down the pressure of routines — from makeup hacks and skincare fails to decluttering chaos and the myth of being “low-maintenance.” If you’ve ever bought a travel-size serum, forgot it existed, or kept expired lipstick for years, you’ll feel right at home. Honest, funny, and very ADHD.

In part two of our Can We Be Frank? mini-series, Sara gets frankly honest about the bigger, messier side of ADHD chaos. From overpriced “artisan” everything and copycat book covers to childhood movie heartbreak (Bridge to Terabithia, My Girl, If) and parasocial fandom drama, this episode dives into the spicier, more controversial hot takes. It’s raw, relatable, and still full of unfiltered humor.

✨ New episodes every Monday @ 6AM PST

This week we’re getting frank about it all — socks, jeans, coffee, underwear, and the messy rules of adulting no one ever told us. ADHD brains + millennial hot takes = pure unfiltered chaos.

Sara & Eve debate:

• Why no-show socks should be canceled 🧦
• Crop tops, low-rise jeans & fashion fails 👖
• Sleeping with or without underwear (yes, we went there) 🛏️
• Coffee snobbery & everything showers ☕🚿
• The confusing, unspoken rules of adulthood nobody prepared us for

It’s unfiltered ADHD storytelling, hilarious hot takes, and millennial nostalgia rolled into one.

✨ New episodes every Monday @ 6AM PST — subscribe so you don’t miss the next meltdown!

What happened to the days when you just grabbed a DVD off the shelf? Sara and Eve dive into the exhausting reality of juggling Netflix, Disney+, Prime, Crave (and don’t forget the ads 🙃). Along the way, they swap funny stories about landlines, glittery frog doorbells, and why every ADHD brain secretly loves rewatching the same cozy movies.

#adhd #millennialnostalgia #streamingoverload #burntoutperfectionist

This week we’re mixing it up with a full-on Q&A episode! You asked, we answered — everything from everyday ADHD struggles to random life questions that had us laughing way too hard.

Think of it like hanging out with your sisters on the couch: no script, no filter, just honest takes and a lot of fun. From big “what ifs” to silly everyday confessions, this one’s packed with ADHD relatability and the kind of humor that makes you say, “same.”

✨ New episodes every Monday @ 6AM PST 👯 Hosted by sisters Sara & Eve

💌 [email protected] 🌐 burntoutperfectionist.com 📲 Follow us on Instagram & TikTok: @burntoutperfectionist

#adhd #adhdpodcast #adhdlife #adhdhumor #burntoutperfectionist