Burpees For Breakfast

Getting back on your fitness game after being injured, my concussion story. In this episode I talk about overcoming a lack mindset when getting back to your fitness routine after being injured and my personal story of sustaining a minor concussion. Share your fitness stories; message me! www.Irenemoore.net www.instagram.com/irenexofitness

If you're working out, You are an ATHLETE! In this episode I share how I help my clients get the fitness results they want. You can do it too! Where are you listening from? I would love to hear your voice, and get to know my pod family ! Share anything that's helped you and what you're loving on the show. Got a fitness question you'd like me to answer? Ask here www.irenemoore.net

For anyone on a fitness journey feeling like they are really bad at this fitness thing. It's okay to be a fitness beginner, and it's okay to suck! In this episode I'm opening up about my Brazilian Zouk Journey and the struggles to overcome perfectionism while learning a new dance style. Learn from my amazing dance mentor, Marissa Rivera https://www.dancewithmares.com/meet-mar Learn from Angie Lee, the ladies hypewoman and business mentor you wish you met sooner https://www.angielee.com/ Where are you listening from? I would love to hear your voice, and get to know my pod family ! Share anything that's helped you and what you're loving on the show. Got a fitness question you'd like me to answer? Ask here www.irenemoore.net

Your body will change a lot on your fitness journey and so will a lot of other things. It's so easy to get caught up in what others may think, so this is your permission slip to be seen and wear the damn outfit. What's something you want other women to hear? Our stories are so powerful when we share them! I would love to hear your voice, and share your story! You never know who needs to hear it. Send me an video message on Instagram www.instagram.com/irenexofitness

Your body will change a lot on your fitness journey and so will a lot of other things. It's so easy to get caught up in what others may think, so this is your permission slip to be seen and wear the damn outfit. What's something you want other women to hear? Our stories are so powerful when we share them! I would love to hear your voice, and share your story! You never know who needs to hear it. Send me an video message on Instagram www.instagram.com/irenexofitness

In this episode I answered one of the fitness questions I get asked the most. If you don't feel your glutes when you squat, you may be missing a few key things in your lower body glute focused workout. I hope these quick tips get you in the right direction, so you can get the fitness results you want. Shop my fave's at my Amazon store and take your at fitness routine to the next level. Adding small hand weights, ankle weights, or adding resistance bands and blocks can make these no equipment workouts so INTENSE! https://www.amazon.com/shop/irenexofitness?ref=inf_pub_irenexofitness Ask a Question Here! www.irenemoore.net

In this episode, I'm helping you take the next step in your fitness journey. DIY Progressive Steps towards achieving the Fitness Results you ACTUALLY want.

Whether you're a beginner just starting your fitness journey or a seasoned fitness fanatic, this will help you step up your current fitness routine.

www.instagram.com/irenexofitness

Shop my fave's at my Amazon store and take your at fitness routine to the next level. Adding small hand weights, ankle weights, or adding resistance bands and blocks can make these no equipment workouts so INTENSE! https://www.amazon.com/shop/irenexofitness?ref=inf_pub_irenexofitness

www.irenemoore.net

In this episode I shared 3 tips to help you start taking action and showing up for yourself on your fitness journey.

Leave a voice message and say hi! Share where you're listening from, what you're loving, ask questions, and request episode topics.

I may feature your voice!

www.irenemoore.net

Shop my fave's at my Amazon store and take your at fitnees routine to the next level. Adding small hand weights, ankle weights, or adding resistance bands and blocks can make these no equipment workouts so INTENSE!

https://www.amazon.com/shop/irenexofitness?ref=inf_pub_irenexofitness

In this episode I shared solid tips you need to know if you want to train smarter, get fitness results, and avoid bringing the pain home.

These are common mistakes people make in their fitness routine.

If you overthink your workout and struggle with anxiety this will help you get fitness results and improve your mental health and wellness.

Make sure to listen to Ep. 11 for PT.1 if you missed it.

Share this episode with your workout partner and keep each other accountable to training effectively and getting the best possible results!

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