Burpees For Breakfast

In this episode I shared solid tips you need to know if you want to train smarter, get fitness results, and avoid bringing the pain home. This is a common mistake people make when working out. Share this episode with your workout partner. Put this into action so you're training effectively and getting the best possible results! Learn More www.irenemoore.net/blog

It's been a minute but I'm so glad to be back here helping you reach your fitness goals and create that healthier lifestyle for yourself. In this episode I give you tangible steps to help you get fitness results,avoid burnout, and create a healthier lifestyle that you actually enjoy. Share your thoughts, feelings, takeaways :) www.irenemoore.net/talk

Want to have a healthier lifestyle, do the fitness thing, and actually enjoy your life? You needed to hear this like YESTERDAY. In this episode I'm sharing 3 powerful habits that will improve your mental health, well being, happiness, and keep you fit and lovin life-------as you should be! Talk healthy to me :) www.irenemoore.net/talk

In this episode I’m talking about Mental health, Fitness, and Simone Biles for showing strength, love and compassion to put herself first and choose to prioritize her mental health over competing in the 2021 Olympic Finals.

Prioritizing Your Mental health isn’t a cop out or an excuse. You have to know when to keep going & when to hit the breaks.

It’s a priority that only you can CHOOSE for YOURSELF.

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If you're not confident, struggling with your mental health and emotional wellness and you want to change that with your fitness journey, I want you to pick one thing you learn in this episode and do it every day this week.

Want some FREE accountability?

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Join the 7 day challenge & tag me on IG @irenexofitness

Mentioned in episode:

Join an LA fitness community

@jessica_zermeno

@ AngieLeeShow

Your new business BFF / Host of Pays to Be Brave Seminar. Helping You Start Before You're Ready

Ever wonder what's the best time of day to exercise? The timing of your workout can make or break you. This episode is all about how to choose the best workout time for you and the health aspects you should consider.

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4 things EVERYONE should know BEFORE starting a Fitness Journey. It doesn't matter if you're a beginner or a fitness pro; this will help you create a healthy relationship with Fitness. Mentioned: To hear more on Self Love; Listen to Ep. 3 "When you feel like CRAP & workouts aren't enough" It takes 28 days to create a habit - James Clear Read his book "Atomic Habits"

The little things matter! If you want to get fitness results there's a few bad habits you should break up with for good.

Want to create a lifestyle you can keep up with, that works for you & not against you?..These are some of my BEST tips for anyone getting started in their fitness journey.

Put this into action & watch how the game changes for you!

Tell me if you loved this & I'll keep it comin!

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Share this with your friends on the gram!

Take a screenshot of the episode & tag me on stories @irenexofitness

Have you ever felt like a massive weight was on you ? If so, you've probably found yourself weighed down by someone else's treatment of you.

What happens when the weight is too much to take and you feel STUCK in life?

In this episode you will learn how you can get UNSTUCK & grow out of any dark place you're in.

This is where fitness meets self development, let's talk about the hard stuff that will change the game for you!

Read The bridge by Edwin Friedman

Share your takeaway:

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If you didn't know you should start working out.. like yesterday because when life gets hard, and you lose your spark; you have to get up and fight for how you want to feel.

It's time to live for you. This is the secret to finding yourself again & taking your power back!

If this episode hit a spot for you, leave a review and share this episode with someone who needs to hear it!

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