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LISTEN TO EP.35 - Excuses vs Limits

https://podcasts.apple.com/us/podcast/ep-35-excuses-vs-limits-whats-really-holding-you-back/id1567341661?i=1000714163383

Is it a real limitation—or just an excuse in disguise? In this episode of Burpees for Breakfast, Irene dives deep into the difference between legitimate barriers and mindset blocks that keep women from showing up for themselves on their fitness journey.

If you've ever said "I'm too tired," "I don't have time," or "I'll never be able to lift," this is the honest pep talk you didn't know you needed.

Learn more about limiting beliefs from leading manifestation expert, Kathrin Zenkina.

https://www.manifestationbabe.com

https://podcasts.apple.com/us/podcast/ep-27-train-for-life-not-aesthetics-pt-1-the-fitness/id1567341661?i=1000705248559

Listen to episode 2 of the, "Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-28-train-for-life-not-aesthetics-pt-2-move-to-wake/id1567341661?i=1000706345000

Listen to episode 3 of the,"Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-29-train-for-life-not-aesthetics-pt-3-small-wins/id1567341661?i=1000708105676

Listen to episode 4 of the,"Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-30-train-for-life-not-aesthetics-pt-4-move-with/id1567341661?i=1000708977653

Feeling stuck in your workouts or like your progress has stalled? You might be in a fitness plateau or playing it too safe in your comfort zone.

In this episode of Burpees for Breakfast, Irene shares practical fit tips to help women challenge themselves, break stagnant routines and reignite the fitness fire.

Whether you're new to working out or just not seeing results anymore, this episode will help you get unstuck and grow stronger—physically and mentally.

If this episode hyped you up or helped you shift your mindset, send it to a girlfriend who's ready to try something new.

Subscribe, leave a review, and I'll catch you in the next one

:) Thanks in advance, you're a real one!

Tired of chasing "beast mode" only to feel burnt out, injured, or constantly exhausted? If you're feeling stuck in "no days off" mode, overtraining might be sabotaging your strength.

In this episode of Burpees for Breakfast, Irene breaks down why rest is essential not optional for nervous system health and real progress.

Learn the difference between discipline and depletion, how to train smarter, recover better, and build a sustainable fitness practice that supports your body long-term—not one driven by guilt or grind.

Breathe with me on IG @ breath.reset

Sources/ Articles

Learn more about your nervous system

https://my.clevelandclinic.org/health/body/21202-nervous-system

https://my.clevelandclinic.org/health/body/23266-parasympathetic-nervous-system-psns

Overtraining syndrome explained by The Cleveland Clinic

https://my.clevelandclinic.org/health/diseases/overtraining-syndrome

Breathwork for Beginners: "What is Breathwork? A beginners Guide." By Cleveland Clinic Health

Learn something new? Leave a review, it makes a difference and it helps get the show out there so others can find it :) Thanks in advance, you're a real one!

Struggling to stay consistent with cardio workouts? Your brain might need a better strategy. In this episode Irene shares practical tips to help women build motivation, reduce dread, and actually look forward to cardio. Whether you're a beginner or just in a fitness rut, let's make showing up to your cardio workout something you actually want to do.

Did you listen to Ep.31 - Cardio Doesn't Have To Suck: How to make it fun and actually stick with it?

https://podcasts.apple.com/us/podcast/ep-31-cardio-doesnt-have-to-suck-how-to-make-it-fun/id1567341661?i=1000709883755

Let's be real, if you've ever said "I should do more cardio" and then immediately found something else to do (literally anything else), you're not alone.

In this episode, we're talking all about how to make cardio way more fun.

I'll share creative ways to move your body, and how to tap into what actually feels good—because if you're not enjoying it, you're probably not going to stick with it.

This one's for the ladies who want to move more but just can't seem to get into it.

If this episode helped shift something or gave you an idea to implement on your fitness journey, share it with a friend who hates cardio too, and leave a quick review below. It really helps the show grow and keeps the good vibes coming.

www.irenemoore.net

►SUBSCRIBE

https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw

What if your workouts weren't about burning calories or building a six-pack—but about moving better, feeling stronger, and showing up for real life?

In this episode of the Train For Life, Not Aesthetics series, we're talking about functional fitness—the kind of training that supports how you actually live.

This is where fitness meets real-life purpose.

Grab your free guide: The Functional Training Cheat Sheet

Let's lift with purpose and train for the life you want to live.

https://www.irenemoore.net/free-resource

Struggling to stay consistent with your workouts? You're not alone—and the good news is, you don't need hours at the gym to see results.

In Episode 3 of the Train for Life, Not Aesthetics series, Irene breaks down the power of habit stacking—a simple, proven method to stay active throughout your day, no matter your schedule is like.

Learn how to stack movement into your life with relatable examples for:

• Women working corporate desk jobs

• Night shift workers managing arthritis or weak knees

• Women over 40 navigating weak joints, sciatica, or low energy

• Women who work all day and night and don't have time to workout but want to be active

This episode is packed with actionable tips to help you feel stronger, improve your core, and build fitness into your everyday routine.

Get My Free 7 Day To Action Guide To Start Moving With Purpose

https://www.irenemoore.net/free-resource

Listen to episode 1 of the, "Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-27-train-for-life-not-aesthetics-the-fitness-shift/id1567341661?i=1000705248559

Listen to episode 2 of the, "Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-28-train-for-life-not-aesthetics-pt-2-move-to-wake/id1567341661?i=1000706345000

Subscribe to the channel to stay consistent towards your fitness goals. Check out the chair workouts playlist! https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw

Shop my fave's at my Amazon store | https://www.amazon.com/shop/irenexofitness

4 Stretches to Alleviate Sciatica and Lower Back Pain | https://josephspine.com/4-stretches-to-alleviate-sciatica-and-back-pain/

Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica - El Paso Manual Physical Therapy | https://www.epmanualphysicaltherapy.com/top-5-exercises-that-help-get-long-term-pain-relief-from-sciatica/

Start your day with intention—and movement. In this episode of Train for Life, Not Aesthetics, Irene shares simple morning and mobility routines that help you wake up your body, reduce stiffness, and feel stronger throughout the day.

Whether you're short on time or dealing with tight hips, sore shoulders, or low back pain, these low-impact strategies are designed to be doable, energizing, and sustainable.

Training for life means moving with purpose, not punishment. Let's make it feel good again.

If you like the show, leave a review :) I love letters!

Introduce yourself and share what you love about the podcast!

Listen to this episode: "Stop Making These Common Mistakes In Your Fitness Routine." PT. 1

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600

Make sure to listen to PT. 2

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964

In this kickoff episode of my 4-part series, "Train for Life, Not Aesthetics", I'm breaking down what it means to shift from appearance-driven workouts to functional fitness that actually supports your daily life.

We'll talk about how sustainable movement, strength training, and habit-building can help you feel strong, energized, and confident—without obsessing over the mirror.

If you're ready to ditch the "fitness for looks" mindset and start training for long-term health, this episode is for you.