Burpees For Breakfast

Struggling to stay consistent with your workouts? You're not alone—and the good news is, you don't need hours at the gym to see results.

In Episode 3 of the Train for Life, Not Aesthetics series, Irene breaks down the power of habit stacking—a simple, proven method to stay active throughout your day, no matter your schedule is like.

Learn how to stack movement into your life with relatable examples for:

• Women working corporate desk jobs

• Night shift workers managing arthritis or weak knees

• Women over 40 navigating weak joints, sciatica, or low energy

• Women who work all day and night and don't have time to workout but want to be active

This episode is packed with actionable tips to help you feel stronger, improve your core, and build fitness into your everyday routine.

https://www.irenemoore.net/free-resource

Listen to episode 1 of the, "Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-27-train-for-life-not-aesthetics-the-fitness-shift/id1567341661?i=1000705248559

Listen to episode 2 of the, "Train for Life, Not Aesthetics" series:

https://podcasts.apple.com/us/podcast/ep-28-train-for-life-not-aesthetics-pt-2-move-to-wake/id1567341661?i=1000706345000

Subscribe to the channel to stay consistent towards your fitness goals. Check out the chair workouts playlist! https://www.youtube.com/channel/UCViG0yovSwYCVtyuBnh8Cjw

Shop my fave's at my Amazon store | https://www.amazon.com/shop/irenexofitness

4 Stretches to Alleviate Sciatica and Lower Back Pain | https://josephspine.com/4-stretches-to-alleviate-sciatica-and-back-pain/

Top 5 Exercises That Help Get Long-Term Pain Relief From Sciatica - El Paso Manual Physical Therapy | https://www.epmanualphysicaltherapy.com/top-5-exercises-that-help-get-long-term-pain-relief-from-sciatica/

Start your day with intention—and movement. In this episode of Train for Life, Not Aesthetics, Irene shares simple morning and mobility routines that help you wake up your body, reduce stiffness, and feel stronger throughout the day.

Whether you're short on time or dealing with tight hips, sore shoulders, or low back pain, these low-impact strategies are designed to be doable, energizing, and sustainable.

Training for life means moving with purpose, not punishment. Let's make it feel good again.

If you like the show, leave a review :) I love letters!

Introduce yourself and share what you love about the podcast!

Listen to this episode: "Stop Making These Common Mistakes In Your Fitness Routine." PT. 1

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000550541600

Make sure to listen to PT. 2

https://podcasts.apple.com/us/podcast/stop-making-these-common-mistakes-in-your-fitness-routine/id1567341661?i=1000551020964

In this kickoff episode of my 4-part series, "Train for Life, Not Aesthetics", I'm breaking down what it means to shift from appearance-driven workouts to functional fitness that actually supports your daily life.

We'll talk about how sustainable movement, strength training, and habit-building can help you feel strong, energized, and confident—without obsessing over the mirror.

If you're ready to ditch the "fitness for looks" mindset and start training for long-term health, this episode is for you.

In this episode I open up about the reality of getting back to strength training post concussion, fitness setbacks & tips to help you get out of your head and back into your workout.

If you missed this check out Ep.19 - Getting back on your fitness game after being injured.

https://podcasts.apple.com/us/podcast/episode-19-getting-back-on-your-fitness-game-after/id1567341661?i=1000697394848

In this episode I shared fitness tips for ladies that aren't talked about enough. If you resonate with anything or know someone who needs to hear this, please share the episode!

I made mistakes on my fitness journey when i didn't know that my menstral cycle effected my hormones. Changing up the little things and prioritizing wellness makes a HUGE difference on your fitness journey.

Because I am not a women's health hormone specalist, I found some really detailed articles that go deeper on menstral phases, cycle syncing, and how to effectively build muscle on your menstral cycle.

I love that this article is encouraging women to work with their body, not against it learn the phases of the menstrual cycle & The effects of fluctuating hormones

https://www.healthline.com/health/fitness/female-hormones-exercise#Let-your-biology-be-your-exercise-guide

Learn how to Cycle Sync

https://www.texashealth.org/areyouawellbeing/Womens-Health/Should-You-Be-Catering-Your-Workouts-to-Your-Menstrual-Cycle

A group of 12 women participated in two six-day study periods. If you're never missing leg day NO MATTER WHAT, this article hits on how to effectively build muscle on your menstral cycle

https://www.womenshealthmag.com/uk/fitness/a63371591/menstrual-cycle-exercise/

Ep.23 - Underrated Gym Tips & Best Investments For The Ladies

https://podcasts.apple.com/us/podcast/ep-23-underrated-gym-tips-best-fitness-investments/id1567341661?i=1000701570733

Ep.8 - When to push & When to prioritize your mental health

https://podcasts.apple.com/us/podcast/burpees-for-breakfast/id1567341661?i=1000530973030

I had this conversation with Klaudia Balogh in 2020 during the lockdown period of the pandemic.

She shared how you can use biohacking to Improve your mental health, well being and get accurate fitness results.

Learn more from Klaudia, Tune into her show 90% Healthy Podcast

Learn more about Brain Tap: https://braintap.com

http://www.youtube.com/playlist?list=PLtOibTjyT0sUiucw0oS4383AQiKr-QKNA

I made these little mistakes on my fitness journey and changing up the little things makes a HUGE difference on your fitness journey.

In this episode I'm sharing tips and workout strategies to avoid fitness injuries.

Sometimes it's the little things in your fitness routine causing you pain and discomfort.

Being injured when you're trying to get stronger is the worst, so I hope this helps you train smarter and decrease fitness injuries.

Try my favorite topical relief for the past several years. I use this before, during and after my workouts and even during massages !

I love Soul Wellness 1500mg CBD Rapid Relief creme

CBD Cream For Pain - Soul

https://www.getsoul.com/discount/IRENE

Use Code: IRENE

Doterra Deep Blue Stick is super convenient especially if you get stiffness in your body during the day. It's easy to roll on and throw it in the bag

https://www.doterra.com/US/en/refer-a-friend

Answering Your Fitness Questions: Reasons You May NOT Be Loosing The Weight In Your 30's, Helping You Find The Joy On Your Fitness Journey, Fitness Tips For Women.

In this episode I'm Answering A Fitness Question. If you're a woman in her thirties struggling to get fitness results and comparing your progress to your 20's, this is for you.

I hope this helps you find joy in your fitness journey while navigating changes in your body.

I'm sharing general advice and fitness tips you can use to gain clarity if you are confused and looking for answers.

Have a fitness question ? What to share your fitness story, struggles, or a huge win on your journey?

Send me a voice message!

www.irenemoore.net

5 Gluteus Minimus Exercises

https://www.onepeloton.com/en-GB/blog/gluteus-minimus-exercises