Richie puts together a list of songs to cycle to, plus he hears some of your fruity revelations.

Richie is flying solo this week, hopefully Bush is getting some cycling practice. It's a Monday so of course Breaking News is here plus Sarah Storey joins us to chat all about cycling!

Bush & Richie announce the pledges that will be adorning their cycling kit, plus your day's achievements.

Their is some breaking news here in the UK today... Universal Studios is building a theme park just outside of London in Bedford, so of course we need to see what worlds you think could be feature at the park in 2031... Could this be the day that Sound of the Decades is finally be guessed correctly after a whole month? The nation can only hope.

Bush & Richie are having a casual day, they get some nutritional advice and they hear your revelations.

Breaking News breaks on this fine Monday and the big bike ride is fast approaching, and both Bush and Richie are looking to get sponsored... we will leave the tease as that...

Bush & Richie broadcast from Buckinghamshire New University as they take part in fitness tests to see how fit they are ahead of their big charity cycle ride.

Richie's son has recently got into Pokemon, so the question on our minds today is what were the Fads in your playground? Home or Not Home continues as it is Wednesday after all.

The big bike ride looms closer and may we present to you dear Hometime listener... a brand new feature , you are gunna wanna listen to this one.

Is there something you do to annoy your mates on purpose? Plus, Richie signs Bush up for a fitness test.