Business is Human

“Addressing the human aspect of our jobs isn't a luxury; it is a necessary approach to ensuring the well-being of employees in an ever-demanding work landscape.”

In this Future of Work episode, Rebecca is joined by Kristen Smith, an executive coach and strategic talent consultant with a strong passion for organizational effectiveness and addressing human needs within businesses. Kristen shares her insights into leadership and the importance of focusing on human relationships in the workplace.

Tune in to learn the critical role of leaders in empowering their employees and encouraging a healthy work environment even amidst challenges.

In this episode, you’ll learn:

1. Embrace reflective leadership by allocating time for creative thinking and empowering teams to contribute to the process redesign
2. Prioritize employee well-being by fostering environments that support balance and recognition of individual needs
3. Leverage the unique agility of small to mid-sized businesses to encourage human-centric collaboration and drive innovation

Things to listen for:

[09:44] Burnout is more prominent than ever

[16:26] Managers need to take care of their well-being

[29:32] Leaders need space to reflect and create

[36:02] Collaborate and seek to understand together

[41:53] Business success lies in human collaboration and innovation

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"Seeing the light in someone's eyes when they feel validated for the first time with their ADHD diagnosis is something profoundly moving.”

In this Future of Work episode, Rebecca is joined by Phil Anderton, Managing Director at ADHD 360, whose remarkable transition from a senior police officer to the founder of Europe's largest ADHD service has impacted countless lives.

Phil and Rebecca discuss the redefinition of success and the future of work with an emphasis on neurodiversity and accommodating individuals with ADHD and the intersection of physical and mental health with a focus on ADHD and its treatment. Additionally, they share the societal and systemic impact of better understanding and managing ADHD within families and organizations.

Tune in to explore redefining work and education to accommodate better neurodiversity and the challenges neurodiverse individuals face.

In this episode, you’ll learn:

1. Work on changing your personal and organizational approach to ADHD and neurodiversity and create an environment where these can flourish
2. Implement a proactive workplace integration of services to improve employees' lives with ADHD dramatically
3. Expand awareness about neurodiversity in the workplace to improve collaboration and productivity

Things to listen for:

[13:42] Redefining ADHD support

[22:53] Adapt your organization to people's diversity

[30:25] Balancing autism and ADHD in daily life

[40:39] ADHD awareness fosters positive relationships

[44:33] Encourage difficult conversations

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Success looks like a zigzag, not a straight line. We must reflect and appreciate the small wins along the way.”

In this Future of Work episode, Rebecca is joined by Sam Sivarajan, business leadership speaker, coach, and consultant, to focus on redefining the concept of work and success. Sam shares the importance of designing work systems with purpose and connection, accommodating the evolving needs of an aging workforce, and the need for flexibility in employer-employee relationships.

Tune in to learn how we should start viewing success, the power of creative thinking for future workplace needs, and why we need to rethink work culture and meetings.

In this episode, you’ll learn:

1. Engage in meaningful conversations with employees about alternative work models before retirement to retain value and knowledge
2. Meetings should have a clearly defined purpose, preferably decision-making, and should be efficiently executed to avoid wasted time and frustration
3. Appreciate small wins and understand that sometimes setbacks are necessary for greater progress

Things to listen for:

[11:32] Using work as a catalyst for societal change

[23:08] Redefining prosperity and success

[33:25] Re-evaluating productivity in the knowledge worker economy

[37:40] Optimizing meetings for efficiency

[52:40] Success looks like a zigzag line

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"The impact of work on the human experience is profound and spills into societal well-being.”

In this Future of Work series episode, Rebecca and Angela Shell, Human Resources Director at Omni Technologies, discuss strategies to introduce more autonomy in the workplace and fight the effects of overwhelming stress. Along the way, Angela also shares her approach to revolutionizing HR within her company and the need for a human-centric hiring process.

Listen in to hear key strategies on how companies should approach their workplace for a transformative experience and a successful future.

In this episode, you’ll learn:

1. Foster a culture where employees feel they have control over their work
2. Allow for small, strategic changes in daily tasks, encourage regular breaks, and cut down unnecessary meeting times to maintain motivation and prevent burnout
3. Prioritize human-centric hiring practices to help your company see beyond resumes and recognize the value that diverse backgrounds bring to the workplace

Things to listen for:

[05:53] How to address burnout

[13:34] Pushing for change in job degree requirements

[21:07] Work shapes human experience and impacts personal life

[31:51] The importance of human connection at work

[36:44] Seek autonomy in decision-making and future work

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"The future of work will be created, not reorganized from patterns of the past.”

In 2020, we experienced a global shutdown, which led us to years' worth of reflection on what success really is and what we want our lives to be. And honestly, we’re still in a chaotic shift trying to decide the right answer.

In this episode, Rebecca introduces a new mini-series on the podcast around The Future of Work, which emphasizes the need to move away from the old constructs of work-centered lives. She shares the importance of embracing creativity and innovation in shaping the future and the importance of human-centered leadership, focusing on understanding and honoring human needs.

In this episode, you’ll learn:

1. Use this winter period to reflect and reassess your goals and align them to who you are, setting the stage for a more soul-fulfilling approach to work
2. Invite individuals from diverse backgrounds to join conversations as they will help co-create a future of work that caters to the needs of all
3. Embrace creativity and innovation as integral components of the future of work for driving positive change in society and the workplace

Things to listen for:

[03:43] Nature can regulate our nervous systems

[12:02] Fighting against job and life burnout

[16:40] Why humanity should be the center of work

[19:06] The future of work will be created from innovation and creativity

[25:03] Prioritize human needs and embrace diverse talent

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"In order to live authentically, we need to really pay attention to those patterns that are existing in our lives.”

Authenticity is not just a buzzword; it's the heartbeat of a purposeful life and career. In this episode, Rebecca dives into what it truly means to live out an authentic life and outlines a step-by-step guide on how to do it.

Rebecca shares what the LOVE reflection exercise is and how it can lead you down an authentic path, the importance of rediscovering your passions, and embracing your VRI: Value, Relevance, and Impact.

In this episode, you’ll learn:

1. Identify your unique skills and apply them in your personal and professional lives
2. Think about what you enjoyed when you felt the most 'you' to help guide you towards what you should be doing with your energy now
3. Engage in the LOVE reflection exercise to help you gain a clear picture of your authentic self and what truly matters to you

Things to listen for:

[05:28] Overcome pressure, burnout, and find balance

[13:49] Reevaluate your tasks and reclaim energy

[24:23] Embrace authenticity and tell your story

[37:33] Looking towards the future work

[42:32] “Stand Tall in Your Story” event on March 6th

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

Learn more about Rebecca’s 6 week course: https://www.rebeccafleetwoodhession.com/thrive2024-crafting-your-future-in-the-age-of-humanity?site_template_id=642200f9b9f10950720c7dd2

“In that pause that you're going to reignite in your life, let that be the place where you get re-inspired to be so much of who you are that people can't help but notice.”

In this special episode, we’re sharing a keynote speech from Rebecca where she delves deep into the idea of the 'broken pause button' in our careers, revealing the historical shifts and old patterns that have led to a widespread epidemic of burnout.

Rebecca examines the reasons our self-care routines falter and illuminates the path toward rewriting our future with human needs at the forefront, ushering in what she terms the 'Age of Humanity'. By understanding the triggers of burnout, recognizing the inherent value in personal thriving, and integrating the practice of daily stillness, we can recalibrate our approach to work and life.

This episode not only challenges us to rethink the narratives we've been taught about success but also arms us with the self-care strategies necessary to shift from merely surviving to truly thriving. Tune in to discover how you can mend your 'pause button' and reclaim control over your well-being.

In this episode, you’ll learn:
1. Identify and carve out time for activities that bring you joy and a sense of freedom
2. Take time to reflect on your own value, relevance, and understand how to measure the impact you have
3. Combat burnout by shifting the focus from proof of worth through work to intentional living and self-care

Things to listen for:
[02:58] Patterns that keep you from thriving

[08:13] Self care is service

[14:00] Busting the ‘prove yourself’ myth

[22:04] Traumatic responses to dramatic disruption

[26:48] Human needs first, brought into the business

[33:41] Implementing a daily stillness practice

[40:14] Change or die

[42:48] Value, relevance, and impact

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"Growth is uncomfortable. But when we follow these steps and this path and this mindset, it's amazing.”

In this episode, Rebecca recounts her uncomfortable yet powerful experience at a keynote speakers' conference, shedding light on the process of growth and humility. She delves into the discomfort of being in unfamiliar situations and shares the valuable lessons she learned about humility and confidence.

Throughout this episode, Rebecca offers advice to help inspire a deeper understanding of personal growth and the journey to authenticity. Join Rebecca as she explores the transformative power of discomfort and the pursuit of living authentically in both work and life.

In this episode, you’ll learn:

1. Why growth matters to you for motivating yourself to push through the challenges that come with it
2. Be real and true to who you are to set you apart in your professional endeavors
3. Embrace discomfort as it is the starting point for incredible personal and professional development

Things to listen for:

[00:43] A story of uncomfortable growth

[04:18] Changing your perspective on negative thoughts

[11:18] Gaining confidence, learning, and defining purpose in business

[20:27] Emotional, spiritual, and financial prosperity through growth and coaching

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"We can do hard things, but that idea comes with some cautionary tales.”

In this episode, Rebecca delves into the powerful concept of deliberately doing hard things to cultivate motivation while warning again doing hard things just for the sake of doing them. She shares personal experiences and reflections on how intentionally engaging in challenging activities can disrupt emotional patterns and reinvigorate our sense of purpose.

Throughout the episode, Rebecca offers tangible examples of individuals who pursued challenging endeavors that resonated with their hearts, prompting a renewed sense of motivation and fulfillment. Tune in as Rebecca encourages you to embark on the journey of self-discovery and intentional action, inspiring you to pursue the "hard things" that will lead to a more authentic and fulfilling life.

In this episode, you’ll learn:

1. Challenge yourself by intentionally engaging in activities that are uncomfortable or challenging to disrupt patterns and reset your motivation levels
2. Consider taking on a challenge that aligns with your authentic purpose, such as learning a new skill, pursuing a passion, or making a significant lifestyle change
3. Devote time to exploring things that are important to you and take action on things that align with your authentic purpose and autonomy, creating a more meaningful life

Things to listen for:

[04:54] How to interrupt negative patterns

[06:21] Taking deliberate action to reset motivation

[11:06] Prioritizing a meaningful life while planning for the future

[16:28] Doing hard things aligned to your authenticity

[21:52] What’s going on with Rebecca

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

We can do hard things, but that idea comes with some cautionary tales.”

In this episode, Rebecca delves into the powerful concept of deliberately doing hard things to cultivate motivation while warning again doing hard things just for the sake of doing them. She shares personal experiences and reflections on how intentionally engaging in challenging activities can disrupt emotional patterns and reinvigorate our sense of purpose.

Throughout the episode, Rebecca offers tangible examples of individuals who pursued challenging endeavors that resonated with their hearts, prompting a renewed sense of motivation and fulfillment. Tune in as Rebecca encourages you to embark on the journey of self-discovery and intentional action, inspiring you to pursue the "hard things" that will lead to a more authentic and fulfilling life.

In this episode, you’ll learn:

1. Challenge yourself by intentionally engaging in activities that are uncomfortable or challenging to disrupt patterns and reset your motivation levels
2. Consider taking on a challenge that aligns with your authentic purpose, such as learning a new skill, pursuing a passion, or making a significant lifestyle change
3. Devote time to exploring things that are important to you and take action on things that align with your authentic purpose and autonomy, creating a more meaningful life

Things to listen for:

[04:54] How to interrupt negative patterns

[06:21] Taking deliberate action to reset motivation

[11:06] Prioritizing a meaningful life while planning for the future

[16:28] Doing hard things aligned to your authenticity

[21:52] What’s going on with Rebecca

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor