"The power of a dream starts with giving yourself permission to explore the 'what if' scenarios that live in your heart.”

In this episode, Rebecca sits down with Sherina Gonzalez tto talk about not only Sherina’s geographical journey, but her personal journey as well. Sherina shares the significance of community and relationships when pursuing your dreams, the practical aspects of those endeavors, and embracing challenges and reframing setbacks.

Listen in as Sherina shares why we need to embrace the ‘what ifs’ and how they can be the secret to living a fulfilling life.

In this episode, you’ll learn:

1. Build a supportive community for optimal personal growth and development
2. Take small steps outside your comfort zone and practice gratitude to build the confidence needed to pursue larger dreams
3. If unforeseen challenges show up, reframe them as learning experiences instead of impediments to your progress

Things to listen for:

[07:26] Reflect on, nurture, and protect dreams

[11:39] Choose community wisely for continuous support

[24:01] Learn from success and failure

[28:35] Handle unexpected challenges with a positive mindset

[32:53] Reflect, dream, and plan for a better 2024

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"Whatever you are, be that. Whatever you want to do, do that. Because anything else is just an act.”

In this episode, Rebecca emphasizes that not everyone needs a corporate job. Everyone is traveling on their own unique path that is different from everyone else's. Living authentically as who you were meant to be, challenging traditional paths, balancing your personal and professional life, those are true measures of success.

Listen in as Rebecca shares why our biggest curse is what our parents told us about our career and how to change your path into something that fits you.

In this episode, you’ll learn:

1. Identify your strengths and passions and understand there are countless diverse and valid ways to live a fulfilling life
2. Whether it's working in manual labor, entrepreneurship, or homemaking, prioritize authenticity and personal fulfillment over external expectations
3. Prioritize building a community that fosters a sense of acceptance, understanding, and support for diverse paths and aspirations

Things to listen for:

[02:56] A corporate job is not for everyone

[08:51] The biggest lie our parents told on us

[10:19] Reflection questions to help you navigate your path

[14:28] Whatever you do that isn’t you, is an act

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"Women, this is our time to shine and to illustrate how important our skills are in helping businesses run better.”

In this episode, Rebecca focuses on empowering women in the workforce - specifically moms as they have valuable skills and traits that can help drastically improve work environments. She discusses how the future of work is about creating something new, not repeating the mistakes of the path and explains the importance of redefining the way we live and work.

Listen in for more on the powerful role of women in creating thriving and sustainable organizations.

In this episode, you’ll learn:

1. Prioritize recognizing the unique needs and situations of each individual in your organization, allowing for customization in roles and work arrangements
2. Build a culture that celebrates mistakes as part of the learning process for innovation and adaptation
3. Clearly communicate the goals of the business so employees understand why it matters in order to innovate and make decisions in alignment with the objectives

Things to listen for:

[05:29] Leaders must create the future of work, not just repeat the past

[12:34] The key roles of leaders

[19:17] Empathy and adaptability in the age of humanity

[21:51] How skills and traits for humanity are embodied by moms

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"Expectations are the story we make up in our heads of what we want or don't want in a future situation.”

In this episode, Rebecca navigates the complexities of setting expectations during the business of life - specifically during the holiday season. She discusses the emotional and social complexities of the holiday season, the journey of managing and redefining expectations to create a more enjoyable and fulfilling holiday experience, and more.

Listen to Rebecca as she shares her strategies for balancing reality with your desired experiences.

In this episode, you’ll learn:

1. Practice gratitude and look for the bright side of circumstances to shift your mindset and experience more joy during the holiday season
2. Embrace the change and let go of rigid expectations to create new, positive experiences even in the face of challenging circumstances
3. Avoid attaching yourself too tightly to expectations, as doing so can lead to disappointment

Things to listen for:

[01:39] Why expectations can lead to disappointments

[09:35] Managing expectations during life changes

[12:58] Media’s influence on unrealistic expectations

[14:06] Hold loosely to expectations to experience joy

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“We've stripped so much of the feelings out of the business world that we're missing the opportunity to affirm people.”

In this episode, Rebecca takes a long, hard look at the importance of affirmation over feedback in our personal and professional lives. She shares her personal experience as a writer and her son's journey as a musician, highlighting the power that positive words have in inspiring and motivating us to do more of what brings us joy and resonates with others.

Listen in to learn a simple formula for affirming others and discover the transformational effects this practice can have.

In this episode, you’ll learn:

1. Highlight the qualities, actions, or contributions of people around you, explaining why it's relevant, and sharing the positive impact it has made
2. Acknowledge and affirm someone's authentic self and how they show up in the world to have a profound impact on their confidence and overall well-being
3. When we affirm and uplift others, it creates a more positive and supportive environment for everyone

Things to listen for:

[02:36] Why affirmations are crucial for our well-being

[06:37] Shifting from achievement to influence

[08:26] The societal impact of positive words

[12:13] Spread positivity instead of fear

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Best gift you could give your team is to pair some expectations back and set the priorities very clearly so everyone can enjoy more of the holiday season.”

In this episode, we're diving into the topic of navigating the holiday season in the business world.

As we approach this busy time of year, it's important to set intentions and priorities so our teams can be present and relaxed during the holiday season. Listen in as Rebecca explores three key strategies to help you and your team enjoy a more balanced and fulfilling season. So grab a cup of hot chocolate and join us as we unlock the secrets to a successful and stress-free business holiday.

In this episode, you’ll learn:

1. How to eliminate overwhelm and disappointment by prioritizing the most important tasks for the month of December - let go of the expectation of accomplishing more and focus on executing those tasks with excellence.
2. Recognize trying to do too much will lead to a decrease in the quality of work - this will help your team focus on what truly matters.
3. Communicate any changes or adjustments to your holiday plans with intention and appreciation. Express your gratitude for your team's hard work and explain why these changes are being made to support their well-being and overall productivity.

Things to listen for:

[00:48] Setting holiday intentions and priorities

[04:11] Eliminating low value, low impact projects

[07:24] Reassessing the need for holiday parties

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Think about it being early January and you’re sitting on your couch drinking a cup of tea reflecting on the holidays, how do you want it to have felt?”

As we prepare to gather with loved ones and create memorable moments, it's important to remember what truly matters during this time of year. In this episode, Rebecca shares her personal hosting experiences and the valuable lessons she’s learned along the way.

Listen in as we explore the power of connection, setting intentions, and making holiday gatherings more comfortable and meaningful. So grab a cozy blanket, settle in, and dive into this heartwarming message centered around doing less better.

In this episode, you’ll learn:

1. Before making plans, take the time to reflect on how you want to the holidays to feel and plan accordingly
2. Focus on the activities and traditions that bring the most joy and fulfillment - remember, quality over quantity
3. The holidays are meant to be enjoyed, so take steps to reduce stress and create meaningful connections

Things to listen for:

[02:53] Lessons from a Santa plate

[06:28] Focus on how you want the holidays to feel

[08:29] How to reduce stress for better connections during gatherings

[15:06] Staying mindful of setting patterns for your family

[28:13] Avoiding host exhaustion during holidays

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“I’m having a hard time thinking of a situation where this framework wouldn’t be helpful.”

Understanding your value, relevance, and impact (VRI) personally and professionally is a skill that can serve you in just about every situation you come across. From your work, to changes you’re implementing, to why your kid needs to go to bed on time.

Don’t believe us? Then check out this episode from the vault outlining how to maximize Rebecca’s VRI framework to achieve clear communication and relay the benefits invloved.

In this episode, you’ll learn:

1. How to protect yourself against inflation
2. What is VRI?
3. The importance of handoffs in your organization

Things to listen for:

[08:07] Becoming the best you can be by maximizing your VRI: Value

[12:13] VRI maximization: relevance

[15:45] VRI maximization: impact

[23:40] Examples of maximizing your VRI

[30:37] Final thoughts from Rebecca

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Estate planning is about writing the end of your story. You have the control to do that, don't let somebody else write your story.”

In this episode, Attorney at Law Sabrina Winters, takes us on a heartfelt journey through the challenges and regrets surrounding end-of-life decisions. Sabrina opens up about a family member’s passing and the profound impact it had on her family.

Listen in as we explore the importance of clear communication, understanding emotions, and embracing our uniqueness in both life and business. Join us as we uncover the depths of human connection and the power of writing our own stories until the very end.

In this episode, you’ll learn:

1. Writing our own stories to the end is a beautiful gift to our families
2. Personal, emotional, and social needs should be considered alongside business needs
3. Leaving a legacy is not just about material possessions or money

Things to listen for:

[06:28] Writing your own story through the last chapter

[18:22] Having conversations about end-of-life decisions

[23:05] Avoiding lifelong guilt and regret

[28:49] Facilitating meaningful relationships through story conversations

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“If we don’t stop from time to time, our bodies will force us to.”

In this episode, we dive deep into the fascinating world of burnout, personal growth, and finding fulfillment beyond traditional measures of success with Burnout & Peak Performance Speaker Erin Stafford.

Both Rebecca and Erin share a common drive as keynote speakers, and they explore the dangers of being a relentless "type A" personality, the importance of proactive rest, and the need to redefine success on our own terms. Join Rebecca and Erin as they inspire you to take a closer look at your own journey, embrace vulnerability, and create a life filled with meaning and joy.

In this episode, you’ll learn:

1. Taking a break doesn’t hinder your productivity. Your body needs it to keep going.
2. There’s no silver bullet to overcoming burnout. It’s like becoming healthier: You need to take small steps every day to become better.
3. A fulfilling life isn’t about how much money you earn or what role you have, but how you feel.

Things to listen for:

[04:38] What proactive rest means

[06:11] Why regular silence benefits you

[08:29] The history of burnout

[19:35] How the world’s strongest man burnt out

[25:31] The difference between ambition and addiction

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor