Business is Human

“If we don’t stop from time to time, our bodies will force us to.”

In this episode, we dive deep into the fascinating world of burnout, personal growth, and finding fulfillment beyond traditional measures of success with Burnout & Peak Performance Speaker Erin Stafford.

Both Rebecca and Erin share a common drive as keynote speakers, and they explore the dangers of being a relentless "type A" personality, the importance of proactive rest, and the need to redefine success on our own terms. Join Rebecca and Erin as they inspire you to take a closer look at your own journey, embrace vulnerability, and create a life filled with meaning and joy.

In this episode, you’ll learn:

1. Taking a break doesn’t hinder your productivity. Your body needs it to keep going.
2. There’s no silver bullet to overcoming burnout. It’s like becoming healthier: You need to take small steps every day to become better.
3. A fulfilling life isn’t about how much money you earn or what role you have, but how you feel.

Things to listen for:

[04:38] What proactive rest means

[06:11] Why regular silence benefits you

[08:29] The history of burnout

[19:35] How the world’s strongest man burnt out

[25:31] The difference between ambition and addiction

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

"When it comes to showing up online, the primary problem is people feel like they have to be somebody different than who they are in real life.”

In this episode, Rebecca and Rachel Elsts Downey, CEO and Founder of Share Your Genius, discuss practical tips for showing up authentically online.

Rachel emphasizes the importance of aligning your content with your core values and identities, allowing you to be true to yourself while still maintaining professionalism. She also shares a valuable technique for generating authentic content: engaging in conversations, whether with yourself or others, and using those insights to create meaningful content. If you've ever wondered how to show up as your authentic self in the online business world and create impactful content at the same time, this episode is for you.

In this episode, you’ll learn:

1. Don't feel like you have to be someone different online than who you are in real life. Embrace and showcase your true self, while still being mindful of what aligns with your core values.
2. Engage in conversations with yourself or others, recording your thoughts and ideas. This can serve as a rich source of authentic content that reflects your unique perspectives and experiences.
3. Don't be afraid to share personal moments and experiences that have shaped your journey. Whether it's stories about your family, your challenges, or your passions, let your audience see the human side of you. Remember, people connect with people, not job titles.

Things to listen for:

[02:20] Aligning content with your core values and identity

[05:35] Sharing the stories and moments that shape who you are

[06:52] The tension between your personal and professional identity online

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Creativity is actually productivity. We've missed that in how labels get created around talent.”

In this episode, we delve into the topic of being a creative in the business world and how it can be a massive advantage in the age of humanity. Rachel Elsts Downey, CEO and Founder of Share Your Genius, joins me as we explore the definition of a creative, the importance of understanding our skills and gifts, and how to create boundaries that give purpose and focus to our creativity.

Listen in as we debunk the myths and stereotypes surrounding creatives and highlight the productivity that stems from embracing our more artistic natures. Join us as we uncover the power of creativity and its impact on business and personal success.

In this episode, you’ll learn:

1. Give your creativity a purpose and focus by identifying your skills, gifts, and interests. This will allow you to channel your creative energy towards creating meaningful impact in both your personal and professional life.
2. Understand that creativity often involves taking risks and stepping into the unknown. Don't be afraid to try new things, make mistakes, and course-correct along the way. Embrace the messy process of creation and learn from it.
3. Recognize the importance of connection in business and leadership. Consider the relevance and impact of your creative ideas and how they can serve others.

Things to listen for:

[01:17] Reframing the perception of creativity

[06:45] Understanding the value of messy middles

[12:21] Staying within the scope of your purpose

[25:00] Ways creativity is expressed

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Learn to look at your past, your present, and your hopes and dreams for the future with kind and loving eyes, they're an important part of living a thriving life.”

In this episode, Rebecca shares personal experiences that challenged her to truly live out the principles she discusses on this podcast. Listen in as she takes you through a day in her life and how she was again reminded of the importance of viewing our past, present, and dreams for the future with kind and loving eyes.

Along the way, Rebecca also delves into the power of our thoughts and how they can manifest in our reality. So whether you're seeking inspiration or some practical advice on living a thriving life, this episode has something for you.

In this episode, you’ll learn:

1. Be mindful of your thoughts because negative ones can manifest if you fixate on them
2. Your old patterns guide your current actions more than you realize
3. It’s important to reflect on which old patterns still serve you and which move you away from the future you want

Things to listen for:

[02:07] Looking at your life with kind eyes

[07:23] Manifesting your fears

[09:37] How past patterns model present behavior

[15:38] Having your life feel more like you

[18:32] How your patterns affect your kids

[24:50] Being able to let things go

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“In order to have the life you want, you need to be that person and you need to believe that life is possible for you.”

In this episode, Rebecca shares a simple and practical framework of three circles to uncover the life we want to have, the things we want to do, and ultimately, who we want to be.

Rebecca recounts how she recently leveraged this tool in a conversation with her son about his five-year plans to help him define and nurture the life he wants. Remember, it's not just about the action plans, but about connecting with the deepest desires within us.

So, here's your invitation: while your listening, grab a pen and paper and dive into your own journey of self-discovery. What life do you want to have? What are the actions needed to get there? And most importantly, who do you want to be?

In this episode, you’ll learn:

1. Proximity has more impact on your career than you realize
2. Find friends who will nurture and challenge you to achieve your ideal life
3. You need to believe that your ideal life is possible for you before you can achieve it

Things to listen for:

[03:37] Being specific about your ideal life

[07:11] The Have-Do-Be Framework

[09:24] How proximity helps you achieve your ideal life

[11:32] Why achieving your dreams doesn’t have to be hard

[13:38] Understanding and embodying your ideal self today

[17:01] Practicing the framework for your life

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“To lead a thriving life is to lead the life that the one who created you wants for you.”

This episode is a little different and a lot personal for Rebecca. Today, Rebecca gives context to what she means by taking control of your own life and writing your own story while also surrendering to divine guidance.

Listen in to understand the value of a daily stillness practice, placing your devotion in the best places for you, and defining what thriving and striving lives look like.

In this episode, you’ll learn:

1. Plant seeds not weeds. What you say becomes real, be mindful of your thoughts and intentions.
2. A daily stillness practice creates space to hear what the Lord wants for you.
3. For those who resonate with faith, invite the divine into your decision-making process.

Things to listen for:

[03:51] Manifesting the life He wants for you

[05:17] What writing your story means

[07:33] The gift of a daily stillness practice

[09:41] Misplacing devotion

[11:12] Adjusting your expected reward

[13:23] Defining what prospering means for you

[15:22] Why your words are seeds

[17:17] The value of gratitude

[18:54] What being open to opportunities can bring you

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“A thriving life is one that we measure in feelings. A striving life is one that we measure in money and status and time.”

This episode is all about breaking free from victimhood and taking control of your own narrative. Using a simple framework known as the Drama Triangle, we'll discover how shifting our mindset from blaming others to taking responsibility can lead to a life of empowerment and success. Listen in as we delve into the power of being the creator of our own stories, finding nurturing support along the way, and seeking guidance from those who have achieved what we aspire to.

In this episode, you’ll learn

1. How you can begin taking responsibility for your own life
2. The right coach for you depends on where you’ve decided you want to be in life
3. Why you should become a nurturer, not a fixer

Things to listen for:

[02:07] The Drama Triangle Framework

[03:17] The thriving life vs. a striving life

[06:17] Knowing the life you want to create

[09:50] How to become a nurturer

[11:00] Thinking and communicating as a leader

[12:10] Making a plan for your life

[13:00] Becoming a non-traditional coach

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“Your environment can be a catalyst for your best thriving life if we use it intentionally.”

In this episode, we dive deep into the topic of creating the conditions to thrive. Feeling safe and comfortable in our bodies and environments is crucial for achieving success and optimal performance. Have you ever considered what your ideal conditions are?

Listen in for a deeper understanding of how environments can stimulate our creativity and why falling in love with our own stories can be a powerful tool for personal growth. And stick around for Rebecca’s personal challenge to you for making a change for the better in your life.

In this episode, you’ll learn:

1. Take the time to identify what conditions and environments would allow you to thrive in your work, this self-awareness will help you create a fulfilling work environment
2. Challenge yourself to make a positive change in your life for a month, commit to this change and observe the impact it has on your overall well-being and productivity
3. Rather than seeking external validation, prioritize personal growth, self-care, and creating the conditions that support your well-being and success.

Things to listen for:

[01:16] Creating conditions to thrive with neuroscience

[12:44] Identifying you best working conditions through self-reflection

[23:02] "Do the things that make growth uncomfortable"

[27:21] Boundaries, relationships, and working with compatible people

[33:08] Reflecting on your ideal leader

[40:50] Seeking out spaces to thrive in

[46:05] Committing to one change for optimal conditions

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“The urge to prove yourself and work harder has been our pattern for so long and it reinforces the thoughts of ‘no pain, no gain.’ Like it has to be difficult to be worthy.”

We often find ourselves caught in the trap of proving ourselves and constantly working harder. However, true alignment in our personal and professional lives comes from redefining success and investing in quality time with loved ones.

In this episode, Rebecca shares how to break these patterns and prioritize stillness and connection to create a legacy that transcends achievements and leaves a lasting impact. Let's challenge ourselves to embrace the most challenging disruption activity of all - stillness - and live a life that aligns with what truly matters.

In this episode, you’ll learn:

1. Shift your focus from external rewards, such as money or status, to how you want your life to feel. This can help guide your goals and decisions instead of solely focusing on proving yourself and working harder.
2. Take a step back and question whether your current actions align with what you truly want. Be open to breaking the pattern and exploring alternative ways to achieve what matters most to you.
3. Challenge the notion that only big, challenging activities are worthy of recognition and praise. Recognize the power of stillness and quality time in creating meaningful connections and reducing stress.

Things to listen for:

[01:02] Root causes of burnout

[05:53] Breaking out of the “prove yourself pattern”

[10:42] How do you want your life to feel?

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor

“I want to see this back to school change and disruption through the opportunity that we have to really have a powerful ripple effect on everybody.”

As the summer days gradually wind down, the back-to-school transition can often bring about a sense of unease and disruption for everyone in the household. In this episode, we will explore the importance of addressing these changes from a nervous system perspective and how they impact our behavior and relationships.

Join us as we navigate through the chaos and uncertainty of this time, and discover the power of stillness practices in fostering connection and easing the stress of the entire family. So, grab a cup of tea, find a quiet space, and let's dive into the world of "Summer Stress.”

In this episode, you’ll learn:

1. In order to maintain a regulated nervous system and navigate the stress of back to school transitions, make time for stillness practices
2. Recognize that change equals stress and stress can disrupt the nervous system so you can approach challenging behaviors with more empathy and understanding
3. Take proactive steps to create a supportive and nurturing environment during times of transition, this can include open communication, setting clear expectations, and providing reassurance and emotional support

Things to listen for:

[01:42] The disruptive nature of change

[05:02] Navigating back to school stress

[10:47] Creating a ripple-effect of calmness

[14:01] The snow globe analogy

[17:34] Implementing Sunday whiteboard meetings

Connect with Rebecca:

https://linktr.ee/rebeccafleetwoodhessionauthor