Business is Human

“Nature is a really good teacher about how things grow in complex systems.”

In this episode, host Rebecca sits down with Wes Cate, a renowned leadership coach and the brilliant mind behind Creatio, an organization dedicated to unlocking the potential of individuals and teams. Tune in as Rebecca and Wes dive deep into the fascinating topic of the connection between nature and leadership.

Throughout their conversation, Wes shares his unique insights and experiences, shedding light on how nature can serve as a powerful teacher for personal growth and thriving in complex systems. Discover the profound ways in which nature can provide insight into our humanness and personal needs, allowing us to create the best conditions for our own work and growth.

Listen in to learn about the parallels between the wonders of nature and the role of leaders in creating conditions that foster growth and enable individuals to be their best selves.

In this episode, you’ll learn:

1. Structures are necessary to guide growth
2. Pain is not harm, and those things are different
3. The highest amount of stress is the point of your highest potential growth

Things to listen for:

[3:11] The cold language we use in leadership

[4:58] What growing tomatoes teaches us about organizational structure

[13:50] The importance of creating conditions for growth

[19:20] The value of hobbies for highly creative leaders

[22:04] What seeds teach us about resilience

[29:37] Why being overly protective stunts growth

[35:29] What compost teaches us about setting a foundation for growth

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

“I have to do something I’ve never done before to become someone I’ve never been before.”

In this captivating episode, we embark on Chelsey Dague's journey of growth and empowerment. Feeling stressed and burnt out, she sought guidance to navigate life's challenges. Together, we uncovered the source of her discomfort and the need for change. As Chelsey's coaching journey progressed, she discovered the power of trusting her inner thrive guide - that intuitive voice signaling misalignment in our lives. Her transformation was remarkable, transitioning from feeling stuck to becoming her best self.

Drawing a parallel to a car needing realignment, we explore proactively addressing moments of discomfort for a balanced life. Chelsey's bold decision to pursue a new career path empowered her to make positive changes. Join us for an inspiring conversation as Chelsey shares her story of transformation, finding alignment, and embracing change for growth.

In this episode, you’ll learn:

1. Pay attention when something feels off in your life. These are important indicators that you might be out of alignment and need to make a change.
2. Coaches or mentors can provide objective insights, help you gain clarity, and guide you toward making the necessary changes to align your life with your goals and values
3. If you're feeling stressed or burnt out, take the time to evaluate your current circumstances. Identifying the sources of your unhappiness is crucial in determining the best course of action.

Things to listen for:

[6:50] The cost of being misaligned in your life

[9:19] Chelsey’s experience with a coach

[20:13] The courage to be fully You

[28:09] Dealing with an internal resistance to change

[40:37] Creating your guidelines for your ideal job

[49:06] You can always flip the script

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

“Each time I saw a step, I took the step, that's how I got here. But there's more steps and who knows what's coming next?”

Join us in this inspiring podcast episode as Rebecca sits down with Dre Baldwin, former professional basketball player turned successful entrepreneur and motivational speaker.

In this episode, Dre takes us on a journey from humble beginnings to becoming a sought-after influencer and thought leader. Dre shares how he transitioned from a promising basketball career to leveraging the power of the internet and social media to create a thriving business empire. Along the way, he also reveals the pivotal moment he discovered the importance of a professional mindset on what he calls "The Third Day."

Listen in to discover the critical pillars of success that Dre discovered during his journey, including discipline, confidence, mental toughness, and personal initiative.

In this episode, you’ll learn:

1. The power of a professional mindset
2. How to transform ideas into tangible products
3. Overcoming challenges and persistence

Things to listen for:

[01:54] Chasing the Dream: Dre's unconventional path to pro basketball

[15:36] Dre's journey to success

[27:17] From a $5 ad experiment to building a mindset empire

[45:48] The meaning behind The Third Day

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

"A monthly clarity day isn't selfish; it's kindness. Living in stress and uncertainty and chaos are selfish because they keep you from being your best self."

Join host Rebecca Fleetwood Hession on an inspiring journey toward personal and professional growth as she unveils the powerful concept of a "Monthly Clarity Day." Discover the liberating practice of dedicating one day each month to reflection, self-awareness, and intentional action.

Through thought-provoking reflection questions and practical exercises, Rebecca guides you in reconnecting with yourself, your team, and your organization. Listen in and embrace the power of clarity to create a thriving and flourishing life, personally and professionally.

In this episode, you’ll learn:

1. Taking dedicated time each month for reflection and self-awareness is crucial for personal and professional growth
2. Engaging in activities that nourish the soul is essential for overall well-being
3. Self-care is not selfish; it's a foundational aspect of personal and professional success

Things to listen for:

[04:10] What is a Monthly Clarity Day?

[08:08] The definition(s) of clarity

[10:18] Clarity is a human need, and it's kindness

[15:27] How to prioritize Clarity Days

[20:56] Intentionally connecting with a colleague or mentor

[26:25] Checking in with your heart and soul, not just your task list

[31:32] Reflecting on your organization and your feelings around it

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

“I cannot be the only woman in a small town that is seeking a deeper level of intentionality, and has goals and dreams for my life outside of what everyone else has expected of me.”

In this episode, Emily Reuschel, Keynote Speaker and host of the Gather in Growth Podcast, discusses a rural awakening with Rebecca. Explore the transformative power of growth, intentionality, and connection in rural communities. Through heartfelt conversations and personal stories, they navigate the challenges and opportunities in rural life while embracing the journey of self-discovery and personal fulfillment.

Listen in to discover how to break free from societal expectations, cultivate meaningful relationships, and create a life of purpose and joy. Get ready to awaken your potential, ignite your passion, and thrive in the beauty of rural living!

In this episode, you’ll learn:

1. How to embrace unexpected paths
2. What it means to redefine success
3. The power of community

Things to listen for:

[02:46] Embracing growth and rural life

[08:22] Thriving with intention

[15:43] Redefining success beyond external validation

[25:34] Trusting your intuition and embracing the journey

[36:36] The power of planting seeds of intentionality

[42:01] Cultivating connection and intentional living

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

"This summer season is an amazing time for you to think about you and your story and how you want to live that story with the people that you love."

Today's episode of Write Your Own Story has expert advice and insights for those navigating the challenges of summer break and offers strategies to create fulfilling and joyful summer experiences. Discover how to make this summer your best one yet with Rebecca's advice for balancing work, play, family life, and more.

In this episode, you’ll learn:

1. Discover the power of showing up as your authentic self and putting down your armor to experience personal transformation and freedom
2. Explore practical strategies for career moms to navigate the challenges of the summer break and create their best summer ever
3. Learn about the 1000 Thriving Women program, designed to provide accessible tools and support for personal and professional growth

Things to listen for:

[04:53] Rebecca's daily stillness routines and workflows

[07:14] Having your best summer ever, and dealing with all the logistics and anxieties

[10:27] Intention to do things differently, changing schedules to incorporate fun and family

[17:29] Connection points and understanding how you want your summer to feel

[20:37] Your summer "stop doing" list

[23:03] Taking advantage of the outdoors and how it helps regulate our nervous systems

[28:24] The ice cream for dinner elevator pitch

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

“If you only had two hours a day to work, what is the highest and best use of your value, relevance, and impact in that two hours?”

In this episode, Rebecca shares a powerful coaching session she had with a client who experienced profound adversity. The episode explores the importance of intentional presence in leadership, the long-term perspective in decision-making, and the value of self-awareness and regulating one's nervous system. Listen in to discover practical insights for achieving greater clarity, impact, and personal growth in your life and business.

In this episode, you’ll learn:

1. Explore how being fully present in your leadership role can positively impact your decision-making, communication, and overall effectiveness
2. Gain a deeper understanding of the value of taking a long-term view when making decisions in both life and business
3. Discover self-awareness's significance and understanding of your nervous system responses in navigating challenges and adversity

Things to listen for:

[09:11] Unveiling true self-awareness

[11:03] The journey towards self-awareness and human connection

[16:52] Mastering self-regulation to unleash the power of your nervous system

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

“If we're going to disrupt patterns, knowing why makes a big difference.”

In this episode, Rebecca explores burnout and provides insights on how to overcome it. She reflects on the historical shift from the agricultural age to the industrial age and its impact on our mindset and behaviors, ultimately leading to the prevalence of burnout. Listen in to learn where the seeds of burnout were planted, why we keep watering them, and how to stop them from growing.

In this episode, you’ll learn:

1. The importance of setting clear goals
2. The role of determination and perseverance in changing unhealthy patterns
3. The power of positive mindset and self-belief

Things to listen for:

[04:30] Cultivating community, faith, and purposeful service

[07:00] Moving from human connection to a paycheck mentality

[11:52] Shifting from proving yourself to thriving authentically

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

"I thrive in a challenging environment where I have to learn new things. If I'm not able to learn and implement new things, it's a challenge for me to stay in that space.”

In this insightful conversation, Rebecca Fleetwood Hession and Rebekah Rush explore the journey of personal and professional growth, highlighting the importance of aligning expectations, finding fulfillment, and embracing change. They discuss the challenges of staying true to oneself in a nine-to-five job, the responsibility of individuals to find their fit within an organization, and the pursuit of time freedom, meaningful impact, and continuous learning.

Focusing on change management, they emphasize the need for holistic approaches, considering the interplay between systems, culture, and technology to drive successful transformations. This engaging dialogue offers valuable lessons and perspectives on navigating the ever-evolving landscape of work and personal fulfillment.

In this episode, you’ll learn:

1. The importance of aligning your work with your personal values and aspirations
2. The challenges and rewards of embracing neurodiversity
3. The transformative power of authenticity and self-discovery

Things to listen for:

[07:30] Rediscovering your true self and pursuing authenticity

[13:15] Navigating expectations, role conflicts, and the path to personal fulfillment

[27:00] Balancing time, impact, and growth

[36:10] Embracing change with The Everly Agency

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession

"I'm here to be, not to prove myself. Be yourself. When you're on vacation, be there, be yourself. Not worrying about your email or not being somewhere else."

There are several tones in which we can write our out-of-office messages: Serious and robotic, funny and playful, urgent and apologetic, and so on. Do we take our OOO messages too seriously?

In today's episode, Rebecca explains how our OOO messages might indicate burnout. She dives into why we shouldn't have such a sense of urgency in our OOO messaging and breaks down how to make them more human.

Things to listen for: 

• [05:40] Out-of-office messages: It ain't that deep
• [07:21] Make your OOO email personal, emotional, and social
• [17:26] Rebecca's favorite OOO message

Resources:

Learn more about Rebecca and her work

Get your copy of Write Your Own Story

Listen to Rebecca's Audiobook Write Your Own Story

Take the Badass Quiz

Connect with Rebecca:

https://www.linkedin.com/in/rebeccafleetwoodhession/

https://www.instagram.com/rebeccafleetwoodhession/

https://www.facebook.com/fleetwoodhession/

https://www.tiktok.com/@rebeccafleetwoodhession