Tired of the internet playing you like a fiddle? Dopamine detox might sound like the ultimate hack, but is it truly a key to happiness or just another social media mirage?

Join Shephali Bhatt in the latest episode of The Morning Brief podcast as she unmasks the myths behind this trending topic. Catch Dr. Manoj Sharma, SHUT clinic at NIMHANS, talking about what dopamine is and how it affects our brains, content creators Meghnad and Shreya Punj AKA The Editor Recommends about their experience with dopamine detox, and we also get a tech industry view from product expert Gauri Bansal.

So, let’s hear out the pros and cons of dopamine detox, and whether it's really a sustainable solution for screen addiction.

Tune in!

Check out the other interesting episodes like Explained: Why Dark Patterns Are under the Surveillance Spotlight?, Copy vs Copyright: Whose content Is It Anyway?, ET Investigates: Escalating Child Sexual Content Accessibility in India, Brand SRK: The Baazigar of Bollywood, and more!

You can follow Shephali Bhatt on her social media: Instagram, Twitter and Linkedin

Catch the latest episode of ‘The Morning Brief’ on ET Play, The Economic Times Online, Spotify, Apple Podcasts, JioSaavn, Amazon Music and Google Podcasts.

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