All credit to this episode goes to David Goggins. So in the discription im just going to say go check that guy out if you dont know who he is already and if you do, I HIGHLY recommend you get his book Cant Hurt Me. Thank you guys again! 

This episode I talk about the hard times and whats going on in my life. We discuss fantasy football, sobriety, podcasting and much more random topics. Thank you so much for checking us out! To the Nobody's out there... you are the best. 

Another great guest episode with one of my oldest friends. We discuss his football career and what it takes to be a star athlete at any level. he had some amazing answers for the wrap up questions and I was just so happy the whole time so i hope you enjoy it as much as I did! 

Same same, but different from the first episode. This one is a little more political but all good conversation. We talk about the importance of therapy and keep it light the whole time:) Hope you enjoy!!

Took me a couple tries and it still came out with some errors but here it is! In this episode we talk about friends and pros and cons of living in Phoenix. It was very scatter brained but we made it through with a knock on the door and a bark from ol' doggo. Hope you enjoy!!

In this episode, we talk about whats going on in my life. I mostly talk about my relationship problems but its pretty short so give it a listen and tell me what you think. Thank you for listening and have a great day!

This episode I update you on some of the things going on in my life. I talk a little about my journey in sobriety and my recent relapse, if that's what you would call it. I also go into a strange thing we are discussing in my therapy sessions. Hope you enjoy!

Today I talk my way out of feeling depressed. I started the episode in a terrible mood and by the end of it I was feeling tons better. I discussed things I do to manage depression and things that make me feel better that hopefully can help you when you are feeling low. Hope you enjoy!

On this episode we dive deeper into the competitive mindset, and how to deal with adrenaline and anxiety in tough situations. Hope you enjoy!

Today we cover what its like to go to the bar and be the only one wearing a mask, as well as, our exercise habits and how they have gotten better in some ways and worse in others:/ Hope you enjoy and have a great day! Stay safe everyone!