Busy Body

By Cadence DubusAlternative Health Health & Fitness

Busy Body episodes

March 09, 2020 Real Fit Becomes Busy Body: How To Sit
It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out.

Follow us @busybodypodcast for our move of the week and more exercises.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
32 min
March 20, 2018 Roz the Diva
Cadence, founder and teacher at Brooklyn Strength Studios--Pilates and Fitness in Brooklyn, NY-- talks with Roz the Diva as she shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
30 min
January 07, 2018 Darlene
Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Darlene, whom she met while teaching at the Women's Convention, as organized by the Women's March, in Detroit MI. Darlene shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
22 min
November 27, 2017 Katie
Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Katie Shepherd as she shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
38 min
October 26, 2017 Cadence
Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
27 min
August 31, 2017 Real Fit Intro
Music from WMFU's Free Music Archive

Song 1: Blue Dot Sessions- Inamorata

Song 2: Blue Dot Sessions- Balti

Song 3: Blue Dot Sessions- Cases to Rest

Produced by Katie Shepherd

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe
16 min

About Busy Body

From the publisher's feed

Busy Body is about being alive and having a body. Every episode I’ll be discussing life and how it affects our bodies with my guests! Our topics range from climate change to top surgery, from Ozempic…