It's our first episode! We are Busy Body (formerly known as the Real Fit podcast). Cadence and Jess share a little about their backgrounds before getting into this week’s topic: Sitting. Is there a better way to be doing it? Pull up a chair and find out.

Follow us @busybodypodcast for our move of the week and more exercises.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios--Pilates and Fitness in Brooklyn, NY-- talks with Roz the Diva as she shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Darlene, whom she met while teaching at the Women's Convention, as organized by the Women's March, in Detroit MI. Darlene shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY talks with Katie Shepherd as she shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Cadence, founder and teacher at Brooklyn Strength Studios; Pilates and Fitness in Brooklyn, NY shares her story of fitness and wellness.

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe

Music from WMFU's Free Music Archive

Song 1: Blue Dot Sessions- Inamorata

Song 2: Blue Dot Sessions- Balti

Song 3: Blue Dot Sessions- Cases to Rest

Produced by Katie Shepherd

Get full access to After Class with Cadence at cadencedubusbrooklynstrength.substack.com/subscribe