In Part Two of our conversation with the amazing Niamh from The Wellness Clinic, we delve into mindfulness, stress management, and the art of slow living. Discover what it takes to maintain balance, stay regulated, identify stressors and implement effective solutions. It's essential to not only eliminate triggers but also understand why they exist. From navigating busy schedules to parenting in isolation, everyday strategies are crucial for self-care and meeting the needs of both ourselves and our loved ones.

🤸‍♂️Where to find Niamh:

www.thewellnessclinic.ie  

Niahm on Instagram

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Niamh O’Connell is passionate about guiding you through your wellness journey, meeting you where you are and fostering healthy habits while steering clear of mindless routines that hinder progress. Achieving optimal health and wellbeing involves delving into the complexities of individual challenges and getting to the root of the problem. Tune in for insights that inspire positive changes tailored specifically for you!

🤸‍♂️Where to find Niamh:

www.thewellnessclinic.ie  

Niahm on Instagram

Facebook: The Wellness Clinic Ireland

Kindle books:

How to Sleep (when it doesn’t come easily)

How to Relax (when you have too much to do) 

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

There's tremendous power in crafting homes that are not just aesthetically pleasing but also align with the dynamics of life and its ever-changing nature. Having a sanctuary to retreat to amidst the chaos of the world is incredibly important. In a world often portrayed by picture-perfect magazine homes, Laura focuses on designing spaces that cater to the needs of "normal" people navigating family life—where the goal might simply be to drain the peas! Charlie adds her insights from years of managing building projects, emphasising the value of accepting gradual progress and prioritizing durability.

🏡Where to find Laura Simpkins: 

Laura on Instagram 

Laura on Youtube

✨BECOME A MEMBER OF ASK CHARLIE MEMBERS CLUB✨

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Breaking free from the vicious cycle of our thoughts and emotions and understanding our internal workings is essential for reclaiming control of our lives and returning from dark places. Letting go allows us to find the inner strength to confront life's challenges and allow the dust to settle. Recognising the extent to which we absorb external influences and the value of honest conversations are crucial for honouring ourselves and addressing our true needs. Jessie offers insightful perspectives and inspiring steps towards improving mental health.

🧺Where to find Jessie:

whatmovesyouwithjessie.com

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Memories and stories of our loved ones are treasures that offer invaluable gifts to future generations. James specialises in capturing these memories through in-depth interviews, ensuring that every detail, from beloved memories and powerful stories, anecdotes and jokes to everything in between, is preserved and shared.

Contact James now and receive 10% off your cherished memory preservation.

Where to find James:

www.lifeinterview.co.uk

Life Interview on Instagram

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Dolly is a powerhouse of inspiration not only in business but also in parenting! How to go against culture that makes us feel like we have no choice? How to choose business over fullness? Getting uncomfortable and tackling things head on is very important and also apply to parenting. It is so important to not fall into the victim trap and build self awareness. Rising humans that will be great contributors to society is a challenge, but we can inspire and support each other! And maybe sometimes treat kids like cats!?

Where to find Dolly: 

https://www.dollywaddell.com/

The Extra-Ordinary Leaders Podcast 

Dolly on Instagram 

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Being seen and heard is a key to growing a small business! Priscilla shares her best tips and tricks and emphasises the value of embracing mistakes along the way, whilst I discuss maintaining the 'social' in social media and its indispensable role in business success. The main message of this episode is the key and magic of showing up, no matter what you do! 

🗃️ Where to find Priscilla:

Priscilla on Instagram 

www.toptrick.co.uk/ 

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Milly shares how she tackles hard situations through projects! In her case that’s running, which is also her meditation. Milly also unlocks the power of confidence and its pivotal role in life, particularly for the younger generation navigating today's rapid-paced world. We can all benefit from approaching life by being real, confident and finding our voice! 

🏃‍♀️ Where to find Milly Voice

http://www.millyvoice.uk/

Milly on Instagram 

Petit Poise Pod Podcast

Join The Ask Charlie Members Club! 

https://www.askcharlie.how/become-a-member

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Charlie and Theodore share their tips for first time hosts, such as how to prevent guests bringing bad wine and why is it so important to take a festive pause whilst keeping up with traditions. It's the perfect episode to enjoy whilst preparing for the holidays and wrapping gifts! 

🏡 Where to find Theodore Leaf

Theodore on Instagram 

https://theodoreleaf.com/

Canyon Home Podcast 

Get some fab vintage ornaments!

@vintagechristmasnashville

Join The Ask Charlie Members Club! 

https://www.askcharlie.how/become-a-member

Find out more about Ask Charlie:

🎥 Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺 www.askcharlie.how

📸 Ask Charlie on Instagram - daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.

Nurturing touch is such an important way of making your baby feel loved and securely attached. Natalie shares with us how she became a baby massage instructor, how she structures her classes to support the connection between mums and their babies and build a community and support between new mothers. 

Early days of motherhood are precious, but often can be a bit lonely, so an encouraging support network is key!

 👶Where to find Natalie: 

https://thisisprecioustime.com/

Natalie on Instagram 

International Association of Infant Massage 

Join The Ask Charlie Members Club! 

https://www.askcharlie.how/become-a-member

Find out more about Ask Charlie:

🎥Ask Charlie on YouTube

✨Ask Charlie on Tik Tok 

🧺www.askcharlie.how

📸 Ask Charlie on Instagram- daily windows into life in the English countryside

🍋 Learn more about Charlie's online courses!

Hosted on Acast. See acast.com/privacy for more information.